Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) butter |
2 tablespoons (25g) sugar |
3/4 cup (94g) plain flour |
1/4 cup (31g) self-raising flour |
1 tablespoon (7g) cornflour |
1/2 teaspoon (2g) vanilla |
2 cups (170g) coconut |
1 (50g) eggs |
1/4 cup (50g) sugar |
1/2 teaspoon (2g) vanilla |
2 tablespoons (16g) self-raising flour |
3/4 cup (183g) milk |
1 1/2 cups (180g) icing sugar |
2 tablespoons (10g) cocoa |
1 ounce (28g) butter |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | n/a | 0.6 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.3 | 14.1 | 105.6 | 0.5 | 0.2 | 44.3 | 28.0 | 0.5 | 0.2 | 52.8 | 217.8 | 1.8 | 0.0 | 6.8 | 0.4 | 494 | 41 |
| Calories | 609.9 | 97.5 | 341.3 | 110.6 | 26.4 | 6.0 | 1,124.6 | 71.5 | 193.5 | 6.0 | 55.3 | 117.1 | 700.2 | 40.0 | 203.3 | 0.0 | 3,703 | 309 |
| Calories (kj) | 2,550.8 | 407.7 | 1,427.8 | 462.8 | 110.4 | 25.3 | 4,704.7 | 299.5 | 809.0 | 25.3 | 231.5 | 490.4 | 2,928.6 | 167.4 | 850.3 | 0.0 | 15,492 | 1,291 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 25.2 | 71.5 | 23.2 | 5.6 | 0.3 | 40.3 | 0.4 | 50.0 | 0.3 | 11.6 | 8.5 | 179.6 | 6.0 | 0.0 | 0.0 | 422 | 35 |
| Cholesterol (mg) | 182.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 61.0 | 0.0 | 455 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.8 | 0.5 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 34 | 3 |
| Folate (mcg) | 2.6 | 0.0 | 171.6 | 61.3 | 1.8 | 0.0 | 15.3 | 23.5 | 0.0 | 0.0 | 30.6 | 9.2 | 0.0 | n/a | 0.9 | 0.0 | 317 | 26 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 272.8 | 95.9 | 1.8 | 0.0 | 15.3 | 23.5 | 0.0 | 0.0 | 48.0 | 9.2 | 0.0 | n/a | 0.9 | 0.0 | 470 | 39 |
| Folate, food (mcg) | 2.6 | 0.0 | 27.2 | 11.9 | 1.8 | 0.0 | 15.3 | 23.5 | 0.0 | 0.0 | 5.9 | 9.2 | 0.0 | n/a | 0.9 | 0.0 | 98 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 49.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 218 | 18 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 3.3 | 1.0 | 0.1 | n/a | 2.7 | 0.8 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 4.4 | 1.5 | 0.2 | 0.0 | 5.7 | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.9 | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.7 | 0.0 | 20.6 | 5.9 | 6.8 | 0.3 | 153.4 | 6.0 | 0.0 | 0.3 | 3.0 | 23.8 | 0.0 | n/a | 0.6 | 0.1 | 222 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.7 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 6.0 | 0.0 | 32 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 5.5 | 1.8 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 20.4 | 0.0 | 101.3 | 185.9 | 19.9 | 0.1 | 351.0 | 99.0 | 0.0 | 0.1 | 93.0 | 170.2 | 0.0 | n/a | 6.8 | 0.0 | 1,048 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 7 | 1 |
| Potassium (mg) | 20.4 | 0.5 | 100.3 | 38.8 | 23.0 | 3.1 | 925.3 | 69.0 | 1.0 | 3.1 | 19.4 | 276.3 | 3.6 | n/a | 6.8 | 0.1 | 1,491 | 124 |
| Proline (g) | 0.1 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.7 | 0.0 | 9.7 | 3.1 | 0.5 | 0.0 | 11.7 | 6.3 | 0.0 | 0.0 | 1.5 | 6.0 | 0.0 | 2.0 | 0.2 | 0.0 | 42 | 3 |
| Retinol (mcg) | 570.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | n/a | 190.2 | 0.0 | 898 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 97.5 | 1.6 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 14.6 | 0.0 | 162 | 13 |
| Selenium (mcg) | 0.9 | 0.2 | 31.8 | 10.8 | 1.1 | 0.0 | 31.5 | 15.4 | 0.3 | 0.0 | 5.4 | 3.7 | 1.1 | n/a | 0.3 | 0.0 | 102 | 9 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 607.3 | 0.3 | 1.9 | 396.9 | 0.4 | 0.2 | 63.0 | 71.0 | 0.5 | 0.2 | 198.5 | 89.7 | 3.6 | 0.0 | 202.4 | 0.4 | 1,636 | 136 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Sugar (g) | 0.1 | 25.1 | 0.3 | 0.1 | 0.0 | 0.3 | 12.5 | 0.2 | 49.9 | 0.3 | 0.0 | n/a | 176.1 | 0.0 | 0.0 | 0.0 | 265 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 69.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 110.0 | 4.8 | 0.0 | 0.0 | 0.2 | 6.7 | 0.0 | 1.0 | 23.0 | 0.0 | 216 | 18 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,125.5 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 708.5 | 0.0 | 3,372 | 281 |
| Vitamin A, RAE (mcg) | 581.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | n/a | 193.9 | 0.0 | 917 | 76 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 109 | 9 |
| Water (g) | 13.5 | 0.0 | 11.2 | 3.3 | 0.8 | 1.1 | 5.1 | 38.1 | 0.0 | 1.1 | 1.7 | 160.5 | 0.4 | n/a | 4.5 | 14.5 | 256 | 21 |
| Zinc (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.