Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) extra virgin olive oil |
1 large (150g) onions |
2 (122g) carrots |
1 stalk (40g) celery |
3 (9g) garlic cloves |
4 cups (0g) vegetable stock |
2 cups (372g) parboiled rice |
1/2 cup (27g) sun-dried tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 pinch (0g) saffron threads |
1 1/2 cups (201g) frozen peas |
1 cup (140g) roasted red peppers |
1/2 cup (75g) green peppers |
2 tablespoons (31g) lemon juice |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.5 | 1.2 | 0.3 | 0.1 | n/a | 0.8 | 3.4 | 3.0 | 0.1 | 0.0 | 1.6 | 5.3 | 0.3 | 0.1 | 0.2 | 17 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 34.5 | 40.3 | 16.0 | 16.3 | n/a | 11.2 | 29.7 | 0.7 | 5.1 | 0.0 | 44.2 | 57.4 | 7.5 | 1.8 | 10.5 | 275 | 28 |
Calories | 119.3 | 60.0 | 50.0 | 6.4 | 13.4 | n/a | 483.6 | 69.7 | 0.0 | 2.9 | 0.1 | 154.8 | 25.2 | 14.9 | 6.7 | 2.7 | 1,010 | 101 |
Calories (kj) | 499.4 | 249.0 | 211.1 | 26.8 | 56.1 | n/a | 2,023.7 | 291.3 | 0.0 | 12.1 | 0.6 | 647.2 | 105.0 | 62.6 | 27.8 | 11.5 | 4,224 | 422 |
Carbohydrates (g) | 0.0 | 14.0 | 11.7 | 1.2 | 3.0 | n/a | 106.4 | 15.1 | 0.0 | 0.7 | 0.0 | 27.4 | 5.5 | 3.5 | 2.1 | 0.5 | 191 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 3.4 | 0.6 | 0.2 | n/a | 1.1 | 3.3 | 0.0 | 0.3 | 0.0 | 9.0 | 1.7 | 1.3 | 0.1 | 0.3 | 24 | 2 |
Folate (mcg) | 0.0 | 28.5 | 23.2 | 14.4 | 0.3 | n/a | 215.8 | 18.4 | 0.0 | 0.2 | 0.0 | 106.5 | 22.4 | 7.5 | 6.1 | 11.6 | 455 | 45 |
Folate, DFE (mcg) | 0.0 | 28.5 | 23.2 | 14.4 | 0.3 | n/a | 360.8 | 18.4 | 0.0 | 0.2 | 0.0 | 106.5 | 22.4 | 7.5 | 6.1 | 11.6 | 600 | 60 |
Folate, food (mcg) | 0.0 | 28.5 | 23.2 | 14.4 | 0.3 | n/a | 7.4 | 18.4 | 0.0 | 0.2 | 0.0 | 106.5 | 22.4 | 7.5 | 6.1 | 11.6 | 246 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 21 |
Fructose | n/a | 1.9 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.3 | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.3 | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 1.7 | 1.4 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | 5.5 | 2.5 | 0.0 | 0.1 | 0.0 | 3.1 | 1.1 | 0.3 | 0.0 | 0.5 | 14 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 15.0 | 14.6 | 4.4 | 2.3 | n/a | 48.4 | 52.4 | 0.0 | 2.0 | 0.1 | 52.3 | 15.4 | 7.5 | 1.8 | 3.8 | 220 | 22 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Niacin (mg) | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | n/a | 6.8 | 2.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 0.4 | 0.0 | 0.1 | 16 | 2 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 0.0 | 43.5 | 42.7 | 9.6 | 13.8 | n/a | 137.6 | 96.1 | 0.0 | 1.8 | 0.1 | 164.8 | 28.0 | 14.9 | 2.4 | 4.4 | 560 | 56 |
Phytosterols (mg) | 29.8 | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 6.7 | n/a | 0.4 | 63 | 6 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 0.1 | 219.0 | 390.4 | 104.0 | 36.1 | n/a | 107.9 | 925.3 | 0.2 | 15.3 | 0.8 | 307.5 | 204.4 | 130.4 | 31.4 | 42.1 | 2,515 | 251 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Protein (g) | 0.0 | 1.7 | 1.1 | 0.3 | 0.6 | n/a | 8.9 | 3.8 | 0.0 | 0.1 | 0.0 | 10.5 | 1.1 | 0.6 | 0.1 | 0.2 | 29 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.2 | 1.3 | n/a | 27.9 | 1.5 | 0.0 | 0.1 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 36 | 4 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 0.3 | 6.0 | 84.2 | 32.0 | 1.5 | n/a | 0.0 | 565.7 | 1,162.7 | 0.2 | 0.1 | 217.1 | 1,916.6 | 2.2 | 0.3 | 4.3 | 3,993 | 399 |
Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Sucrose | n/a | 1.5 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | 0.1 | 0.1 | n/a | 15 | 2 |
Sugar (g) | 0.0 | 6.4 | 5.8 | 0.7 | 0.1 | n/a | n/a | 10.1 | 0.0 | 0.0 | n/a | 10.1 | n/a | 1.8 | 0.8 | 0.1 | 36 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 13.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 17 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 20,381.3 | 179.6 | 0.8 | n/a | 0.0 | 236.0 | 0.0 | 6.3 | 0.2 | 4,136.6 | 728.0 | 275.7 | 1.8 | 640.2 | 26,590 | 2,659 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 8.8 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.3 | 0.0 | 207.0 | 36.4 | 13.4 | 0.0 | 32.0 | 1,329 | 133 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 7.2 | 1.2 | 2.8 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 36.2 | 65.1 | 59.9 | 11.8 | 10.1 | 216 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 133.7 | 107.7 | 38.2 | 5.3 | n/a | 255.2 | 3.9 | 0.0 | 0.1 | 0.0 | 160.8 | 127.8 | 69.9 | 28.2 | 6.7 | 937 | 94 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.