Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (163g) 1% low-fat milk |
2 1/2 tablespoons (8g) instant coffee granules |
1 teaspoon (4g) vanilla extract |
1 large (50g) eggs |
2 1/4 cups (281g) all-purpose flour |
1/3 cup (67g) sugar |
2 1/2 teaspoons (12g) baking powder |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (57g) butter |
3 tablespoons (22g) walnuts |
1 to taste (0g) cooking spray |
2 teaspoons (4g) 1% low-fat milk |
2 teaspoons (8g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.7 | 0.0 | 0.5 | 1.3 | 0.0 | 8.3 | 4.5 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 13.8 | n/a | 0.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 235.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 236 | 24 |
| Calcium (mg) | 203.4 | 10.6 | 0.5 | 28.0 | 42.2 | 0.7 | 846.9 | 1.1 | 6.5 | 13.6 | 21.2 | n/a | 5.2 | 0.1 | 1,180 | 118 |
| Calories | 68.4 | 18.1 | 12.1 | 71.5 | 1,023.8 | 257.7 | 5.9 | 0.0 | 1.6 | 406.9 | 141.3 | n/a | 1.8 | 32.5 | 2,041 | 204 |
| Calories (kj) | 288.1 | 75.6 | 50.6 | 299.5 | 4,283.4 | 1,077.6 | 24.5 | 0.0 | 6.8 | 1,701.9 | 591.4 | n/a | 7.4 | 135.9 | 8,543 | 854 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 8.1 | 3.1 | 0.5 | 0.4 | 214.6 | 66.6 | 2.8 | 0.0 | 0.5 | 0.0 | 3.0 | n/a | 0.2 | 8.4 | 308 | 31 |
| Cholesterol (mg) | 8.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 0.2 | 0.0 | 316 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 8.1 | 0.0 | 0.0 | 23.5 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 21.2 | n/a | 0.2 | 0.0 | 128 | 13 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 0.0 | 23.5 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 21.2 | n/a | 0.2 | 0.0 | 128 | 13 |
| Folate, food (mcg) | 8.1 | 0.0 | 0.0 | 23.5 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 21.2 | n/a | 0.2 | 0.0 | 128 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.3 | 0.2 | n/a | 0.8 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.9 | 3.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 9 | 1 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 17.9 | 24.5 | 0.5 | 6.0 | 61.9 | 0.0 | 4.5 | 0.0 | 0.4 | 1.1 | 34.1 | n/a | 0.5 | 0.0 | 151 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.9 | n/a | 0.0 | 0.0 | 16 | 2 |
| Niacin (mg) | 0.2 | 2.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 154.6 | 22.7 | 0.3 | 99.0 | 303.8 | 0.0 | 1,140.6 | 0.0 | 0.4 | 13.6 | 74.7 | n/a | 4.0 | 0.0 | 1,814 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 15.6 | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 | n/a | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 244.1 | 265.1 | 6.2 | 69.0 | 300.9 | 1.3 | 0.6 | 0.4 | 2.8 | 13.6 | 95.3 | n/a | 6.3 | 0.2 | 1,006 | 101 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.3 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 5.5 | 0.9 | 0.0 | 6.3 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | n/a | 0.1 | 0.0 | 46 | 5 |
| Retinol (mcg) | 94.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 2.4 | 0.0 | 558 | 56 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 1.3 | n/a | 0.0 | 0.0 | 34 | 3 |
| Selenium (mcg) | 5.4 | 0.9 | 0.0 | 15.4 | 95.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.1 | 0.1 | 119 | 12 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 71.6 | 2.8 | 0.4 | 71.0 | 5.6 | 0.7 | 907.7 | 1,744.1 | 0.1 | 405.2 | 0.4 | n/a | 1.8 | 0.1 | 3,211 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 66.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 8.4 | 75 | 8 |
| Sugar (g) | 8.5 | 0.0 | 0.5 | 0.2 | 0.8 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 8.4 | 86 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.5 | n/a | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 4.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 14.1 | n/a | 0.0 | 0.0 | 69 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 319.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1,418.2 | 4.3 | n/a | 8.2 | 0.0 | 2,022 | 202 |
| Vitamin A, RAE (mcg) | 94.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 388.2 | 0.2 | n/a | 2.4 | 0.0 | 565 | 57 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 78.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 2.0 | 0.0 | 155 | 16 |
| Water (g) | 146.3 | 0.2 | 2.2 | 38.1 | 33.5 | 0.0 | 0.5 | 0.0 | 0.1 | 9.0 | 0.9 | n/a | 3.8 | 0.0 | 235 | 23 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.