Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 teaspoon (0g) oregano |
1 (3g) garlic cloves |
28 ounces (794g) crushed tomatoes |
1/2 cup (80g) onions |
2 tablespoons (3g) dried parsley |
2 tablespoons (31g) lemon juice |
1 cup (140g) cooked chicken |
1 cup (156g) frozen spinach |
1/4 cup (59g) white wine |
1 cup (150g) feta |
1 to taste (0g) salt and pepper |
1 to taste (0g) kalamata olives |
1 to taste (0g) cooked linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1.9 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2.1 | 0.8 | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 10.7 | 0.3 | 0.4 | 0.1 | 1.3 | 2.2 | 0.1 | 7.8 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 3.1 | 0.7 | n/a | 1.2 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 5.3 | 5.4 | 269.9 | 18.4 | 36.5 | 1.8 | 16.8 | 201.2 | 5.3 | 739.5 | n/a | n/a | n/a | 1,300 | 325 |
| Calories | 79.6 | 0.9 | 4.5 | 254.0 | 32.0 | 9.3 | 6.7 | 233.8 | 45.2 | 48.2 | 396.0 | n/a | n/a | n/a | 1,110 | 278 |
| Calories (kj) | 332.9 | 3.7 | 18.7 | 1,063.7 | 132.8 | 39.0 | 27.8 | 978.6 | 187.2 | 201.1 | 1,654.5 | n/a | n/a | n/a | 4,640 | 1,160 |
| Carbohydrates (g) | 0.0 | 0.2 | 1.0 | 57.9 | 7.5 | 1.6 | 2.1 | 0.0 | 6.6 | 1.5 | 6.1 | n/a | n/a | n/a | 85 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 0.0 | 0.0 | 133.5 | n/a | n/a | n/a | 239 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 15.1 | 1.4 | 0.9 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Folate (mcg) | 0.0 | 0.8 | 0.1 | 103.2 | 15.2 | 5.8 | 6.1 | 7.0 | 226.2 | 0.6 | 48.0 | n/a | n/a | n/a | 413 | 103 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 0.1 | 103.2 | 15.2 | 5.8 | 6.1 | 7.0 | 226.2 | 0.6 | 48.0 | n/a | n/a | n/a | 413 | 103 |
| Folate, food (mcg) | 0.0 | 0.8 | 0.1 | 103.2 | 15.2 | 5.8 | 6.1 | 7.0 | 226.2 | 0.6 | 48.0 | n/a | n/a | n/a | 413 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.1 | n/a | 5.2 | 0.8 | n/a | 3.6 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.7 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 10.3 | 0.2 | 0.7 | 0.0 | 1.7 | 2.9 | 0.2 | 1.0 | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.6 | 0.3 | n/a | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3.0 | 0.4 | n/a | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.9 | 0.8 | 158.8 | 8.0 | 12.8 | 1.8 | 29.4 | 117.0 | 5.9 | 28.5 | n/a | n/a | n/a | 364 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 6.9 | n/a | n/a | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.3 | 0.0 | 11.0 | 0.8 | 0.1 | 1.5 | n/a | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.5 | 4.6 | 254.0 | 23.2 | 14.0 | 2.4 | 268.8 | 76.4 | 10.6 | 505.5 | n/a | n/a | n/a | 1,160 | 290 |
| Phytosterols (mg) | 19.9 | 0.7 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | 4.2 | 12.0 | 2,325.8 | 116.8 | 85.9 | 31.4 | 320.6 | 539.8 | 41.7 | 93.0 | n/a | n/a | n/a | 3,571 | 893 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | 0.3 | n/a | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 13.0 | 0.9 | 0.9 | 0.1 | 35.0 | 5.7 | 0.0 | 21.3 | n/a | n/a | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 187.5 | n/a | n/a | n/a | 204 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 22.4 | n/a | n/a | n/a | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 4.8 | 0.4 | 0.5 | 0.0 | 34.4 | 9.4 | 0.1 | 22.5 | n/a | n/a | n/a | 72 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.2 | 0.1 | 0.5 | 1,047.8 | 3.2 | 14.5 | 0.3 | 105.0 | 115.4 | 2.9 | 1,674.0 | n/a | n/a | n/a | 2,964 | 741 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.8 | n/a | 1.0 | 0.6 | 6.1 | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4.5 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | 9.3 | 0.9 | 0.0 | 31.9 | n/a | n/a | n/a | 54 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.7 | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.7 | 0.3 | 5,548.6 | 1.6 | 62.0 | 1.8 | 57.4 | 18,292.6 | 0.0 | 633.0 | n/a | n/a | n/a | 24,603 | 6,151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 277.8 | 0.0 | 3.1 | 0.0 | 16.8 | 914.2 | 0.0 | 187.5 | n/a | n/a | n/a | 1,400 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 73.0 | 5.9 | 4.0 | 11.8 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 0.0 | 0.0 | 1.8 | 710.0 | 71.3 | 0.2 | 28.2 | 94.4 | 140.7 | 51.1 | 82.8 | n/a | n/a | n/a | 1,180 | 295 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 2.1 | 0.9 | 0.1 | 4.3 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.