Nutritional Facts: Eggs With Cream Cheese and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1/4 cup (58g)
cream cheese
1/4 cup (14g)
deli ham
2 tablespoons (32g)
salsa
Total 1 serving
Alanine (g) 1.5 0.1 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.1 n/a 2 1
Ash (g) 2.1 0.8 0.5 0.7 4 2
Aspartic acid (g) 2.7 0.3 0.2 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 56.8 3.4 8.6 181 90
Calories 286.0 198.4 22.8 8.6 516 258
Calories (kj) 1,198.0 830.0 95.6 36.8 2,160 1,080
Carbohydrates (g) 1.4 2.4 0.5 2.0 6 3
Cholesterol (mg) 744.0 63.8 8.0 0.0 816 408
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 1 0
Folate (mcg) 94.0 6.4 1.0 1.3 103 51
Folate, DFE (mcg) 94.0 6.4 1.0 1.3 103 51
Folate, food (mcg) 94.0 6.4 1.0 1.3 103 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 3.3 0.8 0.3 n/a 4 2
Glycine (g) 0.9 0.1 0.1 n/a 1 1
Histidine (g) 0.6 0.1 0.1 n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.5 0.2 0.1 0.1 4 2
Isoleucine (g) 1.3 0.2 0.1 n/a 2 1
Lactose (g) 0.0 1.9 n/a n/a 2 1
Leucine (g) 2.2 0.4 0.1 n/a 3 1
Lysine (g) 1.8 0.3 0.2 n/a 2 1
Magnesium (mg) 24.0 5.2 3.1 4.8 37 19
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.8 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 5.0 0.6 0.0 13 6
Niacin (mg) 0.2 0.1 0.4 0.0 1 0
Pantothenic acid (mg) 3.1 0.3 0.1 0.0 3 2
Phenylalanine (g) 1.4 0.2 0.1 n/a 2 1
Phosphorus (mg) 396.0 61.5 21.4 9.9 489 244
Phytosterols n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 3.8 0.8 0.1 0.0 5 2
Potassium (mg) 276.0 80.0 40.2 95.0 491 246
Proline (g) 1.0 0.4 0.1 n/a 1 1
Protein (g) 25.1 3.4 2.3 0.5 31 16
Retinol (mcg) 320.0 208.2 0.0 0.0 528 264
Riboflavin (mg) 0.9 0.1 0.0 0.0 1 1
Saturated Fat (g) 6.3 11.2 0.4 0.0 18 9
Selenium (mcg) 61.4 1.4 2.9 0.3 66 33
Serine (g) 1.9 0.2 0.1 n/a 2 1
Sodium (mg) 284.0 186.2 182.6 192.0 845 422
Starch n/a 0.2 n/a 0.5 1 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.7 1.9 0.0 1.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 1.1 0.1 0.1 n/a 1 1
Tocopherol, alpha (mg) 2.1 0.2 0.0 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 1 1
Total Fat (g) 19.0 19.9 1.2 0.1 40 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.2 0.1 n/a 1 1
Valine (g) 1.7 0.2 0.1 n/a 2 1
Vitamin A, IU (IU) 1,080.0 778.9 0.0 93.4 1,952 976
Vitamin A, RAE (mcg) 320.0 212.3 0.0 4.8 537 269
Vitamin B-12 (mcg) 1.8 0.1 0.1 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.6 0.6 1 1
Vitamin D (IU) 164.0 14.5 4.1 0.0 183 91
Water (g) 152.3 31.6 9.4 28.8 222 111
Zinc (mg) 2.6 0.3 0.2 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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