Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) rump roast |
3 tablespoons (22g) all-purpose flour |
1/4 cup (31g) all-purpose flour |
3 tablespoons (41g) vegetable oil |
1 cup (240g) beef broth |
1 medium (110g) onions |
1 (0g) bay leaves |
1 1/2 teaspoons (1g) dried thyme leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 1/2 lbs (681g) carrots |
1 lb (455g) parsnips |
1 lb (455g) white pearl onions |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 22.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 24.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | n/a | 26 | 3 |
| Ash (g) | 18.5 | 0.1 | 0.1 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 6.0 | 0.1 | 6.6 | 4.5 | 1.6 | 0.1 | 41 | 5 |
| Aspartic acid (g) | 34.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.4 | n/a | 36 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.3 | 3.4 | 4.7 | 0.0 | 14.4 | 25.3 | 0.5 | 4.9 | 1.4 | 10.2 | 224.7 | 163.7 | 104.7 | 2.4 | 851 | 106 |
| Calories | 3,592.5 | 81.9 | 113.8 | 360.7 | 16.8 | 44.0 | 0.2 | 1.2 | 0.0 | 5.8 | 279.2 | 341.1 | 182.0 | 0.0 | 5,019 | 627 |
| Calories (kj) | 15,041.4 | 342.7 | 475.9 | 1,509.2 | 69.6 | 182.6 | 0.8 | 5.1 | 0.0 | 24.2 | 1,178.1 | 1,428.3 | 755.4 | 0.0 | 21,013 | 2,627 |
| Carbohydrates (g) | 0.0 | 17.2 | 23.8 | 0.0 | 0.1 | 10.3 | 0.0 | 0.3 | 0.0 | 1.5 | 65.2 | 81.8 | 42.5 | 0.0 | 243 | 30 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,361 | 170 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.6 | 19.1 | 22.3 | 7.7 | 0.0 | 53 | 7 |
| Folate (mcg) | 199.6 | 5.8 | 8.1 | 0.0 | 4.8 | 20.9 | 0.1 | 0.5 | 0.0 | 0.4 | 129.4 | 304.8 | 86.5 | 0.0 | 761 | 95 |
| Folate, DFE (mcg) | 199.6 | 5.8 | 8.1 | 0.0 | 4.8 | 20.9 | 0.1 | 0.5 | 0.0 | 0.4 | 129.4 | 304.8 | 86.5 | 0.0 | 761 | 95 |
| Folate, food (mcg) | 199.6 | 5.8 | 8.1 | 0.0 | 4.8 | 20.9 | 0.1 | 0.5 | 0.0 | 0.4 | 129.4 | 304.8 | 86.5 | 0.0 | 761 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 5.9 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 9.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 56.4 | 0.8 | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 1.2 | n/a | 62 | 8 |
| Glycine (g) | 22.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 24 | 3 |
| Histidine (g) | 12.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 12 | 2 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 33.4 | 0.3 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | 2.7 | 1.0 | 0.0 | 41 | 5 |
| Isoleucine (g) | 17.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 29.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 31 | 4 |
| Lysine (g) | 31.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 33 | 4 |
| Magnesium (mg) | 399.2 | 4.9 | 6.9 | 0.0 | 4.8 | 11.0 | 0.1 | 1.9 | 0.1 | 3.9 | 81.7 | 131.9 | 45.5 | 0.8 | 693 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.5 | 0.6 | 0.0 | 5 | 1 |
| Methionine (g) | 9.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 95.3 | 0.0 | 0.0 | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 107 | 13 |
| Niacin (mg) | 114.2 | 0.3 | 0.4 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 3.2 | 0.5 | 0.0 | 127 | 16 |
| Pantothenic acid (mg) | 11.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.6 | 0.0 | 17 | 2 |
| Phenylalanine (g) | 14.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 16 | 2 |
| Phosphorus (mg) | 3,574.4 | 24.3 | 33.8 | 0.0 | 31.2 | 31.9 | 0.1 | 1.3 | 0.0 | 3.6 | 238.4 | 323.0 | 132.0 | 0.0 | 4,394 | 549 |
| Phytosterols | n/a | n/a | n/a | 394.9 | n/a | 16.5 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 68.3 | n/a | 482 | 60 |
| Polyunsaturated Fat (g) | 8.4 | 0.1 | 0.1 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 32 | 4 |
| Potassium (mg) | 5,787.9 | 24.1 | 33.4 | 0.0 | 129.6 | 160.6 | 0.3 | 7.3 | 0.5 | 30.6 | 2,179.2 | 1,705.7 | 664.4 | 0.8 | 10,724 | 1,341 |
| Proline (g) | 17.9 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 19 | 2 |
| Protein (g) | 375.8 | 2.3 | 3.2 | 0.0 | 2.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 6.3 | 5.5 | 5.0 | 0.0 | 402 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 86.8 | 0.0 | 0.0 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 93 | 12 |
| Selenium (mcg) | 453.6 | 7.6 | 10.6 | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 8.2 | 2.3 | 0.0 | 485 | 61 |
| Serine (g) | 14.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 16 | 2 |
| Sodium (mg) | 961.6 | 0.4 | 0.6 | 0.0 | 892.8 | 4.4 | 0.0 | 0.1 | 2,325.5 | 0.5 | 469.9 | 45.5 | 18.2 | 2.4 | 4,722 | 590 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.7 | n/a | 0.0 | n/a | 10 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 24.4 | n/a | 4.5 | n/a | 30 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 32.3 | 21.8 | 19.3 | 0.0 | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 15.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 6.8 | 0.1 | 0.0 | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 220.4 | 0.2 | 0.3 | 40.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | 0.5 | 0.0 | 266 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 12.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 13 | 2 |
| Valine (g) | 18.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.7 | 57.0 | 0.0 | 12.6 | 113,767.9 | 0.0 | 9.1 | 0.0 | 113,852 | 14,232 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.6 | 5,686.4 | 0.0 | 0.0 | 0.0 | 5,690 | 711 |
| Vitamin B-12 (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Vitamin B-6 (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | 0.0 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.9 | 0.0 | 0.0 | 40.2 | 77.3 | 33.7 | 0.0 | 161 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,203.3 | 2.7 | 3.7 | 0.0 | 234.1 | 98.0 | 0.0 | 0.8 | 0.0 | 0.3 | 601.3 | 361.8 | 405.5 | 78.8 | 2,990 | 374 |
| Zinc (mg) | 68.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 0.8 | 0.0 | 75 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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