Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (366g) low-fat milk |
3 tablespoons (43g) unsalted butter |
2 large (100g) eggs |
3/4 teaspoon (4g) cider vinegar |
3/4 teaspoon (2g) orange zest |
1 1/2 teaspoons (9g) salt |
3/4 cup (119g) rice flour |
3/4 cup (0g) garfava flour |
1/3 cup (43g) cornstarch |
1/3 cup (53g) potato starch |
1/3 cup (40g) sorghum flour |
2 tablespoons (0g) quinoa flour |
2 tablespoons (28g) brown sugar |
1 1/2 tablespoons (10g) caraway seeds |
2 teaspoons (0g) xanthan gum |
1/2 teaspoon (1g) gelatin |
2 1/4 teaspoons (9g) yeast |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 3 | 0 |
Ash (g) | 2.7 | 0.0 | 1.1 | 0.0 | 0.0 | 9.0 | 0.7 | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.5 | 17 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 5 | 0 |
Beta-sitosterol (mg) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 457.5 | 10.2 | 56.0 | 0.3 | 2.4 | 2.2 | 11.9 | n/a | 0.9 | 34.6 | 4.8 | n/a | 22.9 | 69.2 | n/a | 0.6 | 2.7 | 676 | 0 |
Calories | 153.7 | 305.4 | 143.0 | 0.8 | 1.5 | 0.0 | 433.7 | n/a | 162.4 | 190.2 | 145.5 | n/a | 104.9 | 33.5 | n/a | 3.9 | 29.3 | 1,708 | 0 |
Calories (kj) | 647.8 | 1,277.6 | 599.0 | 3.3 | 6.1 | 0.0 | 1,814.2 | n/a | 679.4 | 795.5 | 608.4 | n/a | 438.8 | 140.0 | n/a | 16.4 | 122.5 | 7,149 | 0 |
Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 18.3 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 95.0 | n/a | 38.9 | 44.3 | 31.2 | n/a | 27.1 | 5.0 | n/a | 0.0 | 3.7 | 265 | 0 |
Cholesterol (mg) | 18.3 | 91.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 482 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 0.4 | 3.1 | 2.7 | n/a | 0.0 | 3.8 | n/a | 0.0 | 2.4 | 15 | 0 |
Folate (mcg) | 18.3 | 1.3 | 47.0 | 0.0 | 0.5 | 0.0 | 4.7 | n/a | 0.0 | 13.3 | 10.1 | n/a | 0.3 | 1.0 | n/a | 0.3 | 210.6 | 307 | 0 |
Folate, DFE (mcg) | 18.3 | 1.3 | 47.0 | 0.0 | 0.5 | 0.0 | 4.7 | n/a | 0.0 | 13.3 | 10.1 | n/a | 0.3 | 1.0 | n/a | 0.3 | 210.6 | 307 | 0 |
Folate, food (mcg) | 18.3 | 1.3 | 47.0 | 0.0 | 0.5 | 0.0 | 4.7 | n/a | 0.0 | 13.3 | 10.1 | n/a | 0.3 | 1.0 | n/a | 0.3 | 210.6 | 307 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.9 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | 8 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.7 | 1.2 | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.2 | 7 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
Lactose (g) | 19.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 0 |
Leucine (g) | 1.4 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 4 | 0 |
Lysine (g) | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
Magnesium (mg) | 40.3 | 0.9 | 12.0 | 0.2 | 0.3 | 0.1 | 41.5 | n/a | 1.3 | 34.6 | 48.4 | n/a | 2.5 | 25.9 | n/a | 0.3 | 4.9 | 213 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 9.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 16 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 1.9 | 2.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3.6 | 11 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 6 | 0 |
Phenylalanine (g) | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
Phosphorus (mg) | 347.7 | 10.2 | 198.0 | 0.3 | 0.3 | 0.0 | 116.1 | n/a | 5.5 | 89.5 | 116.0 | n/a | 1.1 | 57.1 | n/a | 0.5 | 57.3 | 1,000 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | 8 | 0 |
Polyunsaturated Fat (g) | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 549.0 | 10.2 | 138.0 | 2.7 | 3.2 | 0.7 | 90.1 | n/a | 1.3 | 533.3 | 125.3 | n/a | 36.7 | 135.8 | n/a | 0.2 | 86.0 | 1,712 | 0 |
Proline (g) | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 3 | 0 |
Protein (g) | 12.3 | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.1 | 3.7 | 3.2 | n/a | 0.0 | 2.0 | n/a | 1.0 | 3.6 | 46 | 0 |
Retinol (mcg) | 212.3 | 285.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 658 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 2.3 | 21.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 28 | 0 |
Selenium (mcg) | 12.1 | 0.4 | 30.7 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | 1.2 | 0.6 | 4.9 | n/a | 0.3 | 1.2 | n/a | 0.5 | 0.7 | 71 | 0 |
Serine (g) | 0.8 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
Sodium (mg) | 161.0 | 4.7 | 142.0 | 0.2 | 0.0 | 3,488.2 | 0.0 | n/a | 3.8 | 29.3 | 1.6 | n/a | 7.7 | 1.7 | n/a | 2.3 | 4.6 | 3,847 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 26.1 | n/a | n/a | n/a | n/a | 26 | 0 |
Sugar (g) | 19.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.8 | n/a | 26.8 | 0.1 | n/a | 0.0 | 0.0 | 49 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.6 | 34.6 | 9.5 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.7 | 53 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 717.4 | 1,064.6 | 540.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.5 | n/a | 0.0 | 0.0 | 2,365 | 0 |
Vitamin A, RAE (mcg) | 212.3 | 291.4 | 160.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 666 | 0 |
Vitamin B-12 (mcg) | 1.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 175.7 | 25.6 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 283 | 0 |
Water (g) | 329.1 | 7.6 | 76.2 | 3.5 | 1.1 | 0.0 | 14.1 | n/a | 3.5 | 3.5 | 4.1 | n/a | 0.4 | 1.0 | n/a | 0.2 | 0.5 | 445 | 0 |
Zinc (mg) | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.