Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
1 1/2 tablespoons (0g) fajita seasoning mix |
1 large (150g) white onions |
1 large (164g) green peppers |
3 (9g) garlic cloves |
3 tablespoons (41g) olive oil |
1 1/2 teaspoons (1g) dried chipotle peppers |
1 quart (960g) chicken stock |
14 ounces (400g) tomatoes |
1/2 bunch (15g) fresh cilantro |
1 to taste (44g) fresh lime juice |
1 to taste (50g) avocados |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) green onions |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 10.4 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 6.0 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 18.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 34.5 | 16.4 | 16.3 | 0.4 | 0.5 | 28.8 | 40.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | 192 | 48 |
| Calories | 1,035.1 | n/a | 60.0 | 32.8 | 13.4 | 358.0 | 3.7 | 345.5 | 72.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 1,924 | 481 |
| Calories (kj) | 4,331.2 | n/a | 249.0 | 137.8 | 56.1 | 1,498.1 | 15.7 | 1,449.0 | 296.0 | 14.3 | n/a | n/a | n/a | n/a | n/a | 8,047 | 2,012 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | 7.6 | 3.0 | 0.0 | 0.8 | 33.9 | 15.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Cholesterol (mg) | 581.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 610 | 152 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 2.8 | 0.2 | 0.0 | 0.3 | 0.0 | 4.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 36.3 | n/a | 28.5 | 16.4 | 0.3 | 0.0 | 0.6 | 48.0 | 60.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Folate, DFE (mcg) | 36.3 | n/a | 28.5 | 16.4 | 0.3 | 0.0 | 0.6 | 48.0 | 60.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Folate, food (mcg) | 36.3 | n/a | 28.5 | 16.4 | 0.3 | 0.0 | 0.6 | 48.0 | 60.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.8 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 28.6 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 3.4 | n/a | 0.3 | 0.6 | 0.2 | 0.2 | 0.1 | 2.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 18.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 236.1 | n/a | 15.0 | 16.4 | 2.3 | 0.0 | 1.0 | 38.4 | 44.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 357 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Niacin (mg) | 94.7 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 15.2 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Pantothenic acid (mg) | 12.9 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,906.8 | n/a | 43.5 | 32.8 | 13.8 | 0.0 | 1.8 | 259.1 | 96.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | 2,361 | 590 |
| Phytosterols | n/a | n/a | 22.5 | 14.8 | n/a | 89.5 | n/a | n/a | 28.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Polyunsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Potassium (mg) | 3,359.6 | n/a | 219.0 | 287.0 | 36.1 | 0.4 | 21.6 | 1,007.6 | 948.0 | 78.2 | n/a | n/a | n/a | n/a | n/a | 5,957 | 1,489 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 192.8 | n/a | 1.7 | 1.4 | 0.6 | 0.0 | 0.1 | 24.2 | 3.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Retinol (mcg) | 81.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | n/a | 0.1 | 0.1 | 0.0 | 5.6 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 290.6 | n/a | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 21.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 314 | 78 |
| Serine (g) | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 1,053.3 | n/a | 6.0 | 4.9 | 1.5 | 0.8 | 1.1 | 1,372.3 | 20.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | 2,467 | 617 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 6.4 | 3.9 | 0.1 | 0.0 | 0.5 | 15.2 | 10.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.6 | 0.0 | 5.8 | 0.0 | 0.3 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.5 | n/a | 0.2 | 0.3 | 0.0 | 40.5 | 0.1 | 11.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 10.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 272.4 | n/a | 3.0 | 606.8 | 0.8 | 0.0 | 306.3 | 28.8 | 3,332.0 | 1,012.2 | n/a | n/a | n/a | n/a | n/a | 5,562 | 1,391 |
| Vitamin A, RAE (mcg) | 81.7 | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 15.3 | 9.6 | 168.0 | 50.6 | n/a | n/a | n/a | n/a | n/a | 355 | 89 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 10.9 | n/a | 11.1 | 131.9 | 2.8 | 0.0 | 0.4 | 1.9 | 54.8 | 4.1 | n/a | n/a | n/a | n/a | n/a | 218 | 54 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Water (g) | 688.2 | n/a | 133.7 | 154.0 | 5.3 | 0.0 | 0.1 | 884.3 | 378.1 | 13.8 | n/a | n/a | n/a | n/a | n/a | 2,257 | 564 |
| Zinc (mg) | 5.3 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.