Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (6g) dried parsley |
2 teaspoons (0g) dried chives |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (5g) dried onion flakes |
1/2 teaspoon (50g) ground celery seed |
1/4 teaspoon (0g) herbes de provence |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 cup (25g) green onions |
4 tablespoons (64g) fat free sour cream |
3/4 cup (184g) 1% fat buttermilk |
1/2 (22g) limes, juice of |
1 to taste (0g) lime zest |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Ash (g) | 0.7 | 0.0 | 3.0 | 0.1 | 0.2 | 4.6 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 1.6 | 0.1 | n/a | n/a | 11 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 73.0 | 1.1 | 0.7 | 1.2 | 12.9 | 883.5 | n/a | 6.6 | 2.5 | 18.0 | 90.2 | 213.2 | 3.1 | n/a | n/a | 1,306 | 0 |
Calories | 18.7 | 0.4 | 0.0 | 5.1 | 17.5 | 196.0 | n/a | 1.0 | 1.4 | 8.0 | 58.2 | 73.5 | 5.5 | n/a | n/a | 385 | 0 |
Calories (kj) | 78.1 | 1.7 | 0.0 | 21.5 | 73.0 | 820.5 | n/a | 4.0 | 6.0 | 33.8 | 243.8 | 310.5 | 22.9 | n/a | n/a | 1,616 | 0 |
Carbohydrates (g) | 3.2 | 0.1 | 0.0 | 1.1 | 4.2 | 20.7 | n/a | 0.2 | 0.4 | 1.8 | 9.7 | 8.8 | 1.9 | n/a | n/a | 52 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 7.4 | 0.0 | n/a | n/a | 13 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.5 | 5.9 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 0 |
Folate (mcg) | 11.5 | 0.1 | 0.0 | 0.7 | 8.3 | 5.0 | n/a | 1.0 | 0.1 | 16.0 | n/a | 9.2 | 2.2 | n/a | n/a | 54 | 0 |
Folate, DFE (mcg) | 11.5 | 0.1 | 0.0 | 0.7 | 8.3 | 5.0 | n/a | 1.0 | 0.1 | 16.0 | n/a | 9.2 | 2.2 | n/a | n/a | 54 | 0 |
Folate, food (mcg) | 11.5 | 0.1 | 0.0 | 0.7 | 8.3 | 5.0 | n/a | 1.0 | 0.1 | 16.0 | n/a | 9.2 | 2.2 | n/a | n/a | 54 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 22.5 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 25 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 25.6 | 0.8 | 0.0 | 1.2 | 4.6 | 220.0 | n/a | 0.8 | 1.0 | 5.0 | n/a | 20.2 | 1.8 | n/a | n/a | 281 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 8 | 0 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 27.9 | 0.7 | 0.0 | 6.4 | 15.2 | 273.5 | n/a | 0.7 | 0.9 | 9.3 | 74.2 | 163.5 | 3.1 | n/a | n/a | 575 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | 30.0 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Potassium (mg) | 171.7 | 3.9 | 0.2 | 18.5 | 81.1 | 700.0 | n/a | 2.8 | 7.6 | 69.0 | 140.2 | 277.5 | 25.7 | n/a | n/a | 1,498 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.4 | 9.0 | n/a | 0.0 | 0.1 | 0.5 | 3.0 | 6.1 | 0.1 | n/a | n/a | 21 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | n/a | n/a | 24 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.3 | 6.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.7 | 0.0 | n/a | n/a | 11 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 28.9 | 0.1 | 1,162.7 | 0.9 | 1.1 | 80.0 | n/a | 0.2 | 0.1 | 4.0 | 46.1 | 192.9 | 0.4 | n/a | n/a | 1,518 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 4.6 | 8.8 | 0.4 | n/a | n/a | 17 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | n/a | n/a | 16 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 124.1 | 90.2 | 0.0 | 0.0 | 0.9 | 26.0 | n/a | 13.3 | 3.1 | 249.3 | 434.6 | 86.4 | 11.0 | n/a | n/a | 1,039 | 0 |
Vitamin A, RAE (mcg) | 6.2 | 4.5 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.7 | 0.2 | 12.5 | n/a | 25.7 | 0.4 | n/a | n/a | 52 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 8.0 | 0.9 | 0.0 | 0.0 | 3.8 | 8.6 | n/a | 0.2 | 0.0 | 4.7 | 0.8 | 1.8 | 6.6 | n/a | n/a | 35 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
Water (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | n/a | 0.0 | 0.1 | 22.5 | 49.7 | 165.6 | 20.0 | n/a | n/a | 262 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 5 | 0 |
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