Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (154g) refrigerated pie crusts |
2 cups (474g) water |
3 tablespoons (43g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) white pepper |
2 1/2 cups (147g) potato flakes |
1/2 cup (115g) sour cream |
1/4 cup (21g) bacon bits |
1/2 cup (50g) green onions |
1 cup (113g) cheddar cheese |
2 small (182g) tomatoes |
1 tablespoon (14g) olive oil |
2 tablespoons (12g) green onions |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 2.3 | 0.5 | 0.9 | 3.0 | 0.1 | 0.0 | 5.1 | 1.0 | 1.5 | 0.4 | 4.4 | 0.9 | 0.0 | 0.1 | 1.0 | 21 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.7 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | 14.2 | 10.2 | 0.7 | 1.2 | 0.8 | 39.7 | 126.5 | 2.3 | 36.0 | 814.7 | 18.2 | 0.1 | 8.6 | 126.5 | 1,232 | 154 |
| Calories | 782.3 | 0.0 | 305.4 | 0.0 | 5.1 | 0.9 | 520.0 | 222.0 | 110.9 | 16.0 | 455.4 | 32.8 | 119.3 | 3.8 | 222.0 | 2,796 | 349 |
| Calories (kj) | 3,275.6 | 0.0 | 1,277.6 | 0.0 | 21.5 | 3.7 | 2,173.8 | 930.4 | 463.7 | 67.5 | 1,902.9 | 134.7 | 499.4 | 16.2 | 930.4 | 11,697 | 1,462 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 119.2 | 3.3 | 0.3 | 3.7 | 1.4 | 7.1 | 0.0 | 0.9 | 3.3 | 227 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 22.6 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 59.8 | 352 | 44 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.7 | 0.0 | 0.0 | 1.3 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 19 | 2 |
| Folate (mcg) | 104.7 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 67.6 | 8.1 | 0.4 | 32.0 | 20.3 | 27.3 | 0.0 | 7.7 | 8.1 | 278 | 35 |
| Folate, DFE (mcg) | 157.1 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 67.6 | 8.1 | 0.4 | 32.0 | 20.3 | 27.3 | 0.0 | 7.7 | 8.1 | 331 | 41 |
| Folate, food (mcg) | 29.3 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 67.6 | 8.1 | 0.4 | 32.0 | 20.3 | 27.3 | 0.0 | 7.7 | 8.1 | 203 | 25 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.7 | 1.2 | 0.2 | 6.9 | 0.8 | 0.0 | 0.0 | 0.7 | 16 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.3 | 0.7 | 0.8 | 0.5 | 0.1 | 0.2 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4.0 | 8 | 1 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.6 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 26.2 | 4.7 | 0.9 | 0.0 | 1.2 | 0.3 | 96.9 | 11.5 | 6.8 | 10.0 | 31.6 | 20.0 | 0.0 | 2.4 | 11.5 | 224 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 3.8 | 0.0 | 10.6 | 0.1 | 9.8 | 0.0 | 5.8 | 66 | 8 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 2.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 126.3 | 0.0 | 10.2 | 0.0 | 6.4 | 0.5 | 229.1 | 132.3 | 109.3 | 18.5 | 578.6 | 43.7 | 0.0 | 4.4 | 132.3 | 1,392 | 174 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12.7 | 29.8 | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.0 | 1.1 | 0.2 | 1.4 | 0.0 | 1.0 | 13 | 2 |
| Potassium (mg) | 175.6 | 4.7 | 10.2 | 0.2 | 18.5 | 0.2 | 1,612.7 | 162.2 | 115.8 | 138.0 | 110.7 | 431.3 | 0.1 | 33.1 | 162.2 | 2,976 | 372 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Protein (g) | 10.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 12.2 | 2.4 | 7.6 | 0.9 | 28.1 | 1.6 | 0.0 | 0.2 | 2.4 | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 2.3 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 200.1 | 980 | 122 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 14.3 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.2 | 13.2 | 2.8 | 0.0 | 23.8 | 0.1 | 1.9 | 0.0 | 13.2 | 91 | 11 |
| Selenium (mcg) | 10.5 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 19.7 | 3.0 | 12.7 | 0.3 | 15.7 | 0.0 | 0.0 | 0.1 | 3.0 | 66 | 8 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 719.2 | 14.2 | 304.2 | 1,162.7 | 0.9 | 0.0 | 152.8 | 92.0 | 473.6 | 8.0 | 701.7 | 9.1 | 0.3 | 1.9 | 92.0 | 3,733 | 467 |
| Starch (g) | 74.4 | n/a | n/a | n/a | n/a | n/a | 103.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 178 | 22 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 4.0 | 0.0 | 1.2 | 0.6 | 4.8 | 0.0 | 0.3 | 4.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 1.0 | 1.9 | 0.1 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 9 | 1 |
| Total Fat (g) | 44.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.6 | 22.7 | 8.6 | 0.1 | 37.4 | 0.4 | 13.5 | 0.0 | 22.7 | 185 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 16.2 | 716.5 | 7.6 | 498.5 | 1,132.3 | 1,516.1 | 0.0 | 119.6 | 716.5 | 5,788 | 723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 1.5 | 202.4 | 2.3 | 25.0 | 299.5 | 76.4 | 0.0 | 6.0 | 202.4 | 1,107 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 119.0 | 1.0 | 0.0 | 9.4 | 0.0 | 24.9 | 0.0 | 2.3 | 1.0 | 158 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 8.6 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 16.1 | 93 | 12 |
| Water (g) | 11.1 | 473.5 | 6.8 | 0.0 | 0.1 | 0.0 | 9.7 | 85.6 | 2.5 | 44.9 | 41.5 | 172.0 | 0.0 | 10.8 | 85.6 | 944 | 118 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.7 | 0.2 | 3.5 | 0.3 | 0.0 | 0.0 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.