Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) German sweet chocolate |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla extract |
1/3 cup (67g) sugar |
3 tablespoons (24g) cornstarch |
1 1/2 cups (366g) milk |
2 (31g) egg yolks |
9 inches (180g) pastry shells |
1 cup (252g) evaporated milk |
1/2 cup (100g) sugar |
1/4 cup (57g) butter |
1 (50g) eggs |
1 1/3 cups (113g) flaked coconut |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.4 | 0.6 | 0.6 | 4 | 0 |
| Ash (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 3.1 | 3.9 | 0.0 | 1.2 | 0.5 | 1.8 | 0.8 | 16 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.5 | 1.3 | n/a | 0.0 | 0.7 | 0.4 | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 48.5 | 51 | 6 |
| Caffeine (mg) | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Calcium (mg) | 27.3 | 3.4 | 0.5 | 0.7 | 0.5 | 435.5 | 39.5 | 18.0 | 657.7 | 1.0 | 13.6 | 28.0 | 12.5 | 38.2 | 1,276 | 160 |
| Calories | 576.0 | 101.8 | 12.1 | 257.7 | 91.4 | 234.2 | 98.5 | 948.6 | 337.7 | 387.0 | 406.9 | 71.5 | 516.7 | 376.6 | 4,417 | 552 |
| Calories (kj) | 2,408.3 | 425.9 | 50.6 | 1,077.6 | 382.6 | 980.9 | 411.9 | 3,969.0 | 1,416.2 | 1,618.0 | 1,701.9 | 299.5 | 2,161.9 | 1,574.5 | 18,479 | 2,310 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 68.6 | 0.0 | 0.5 | 66.6 | 21.9 | 17.0 | 1.1 | 85.5 | 25.3 | 100.0 | 0.0 | 0.4 | 58.7 | 7.6 | 453 | 57 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 51.2 | 332.0 | 0.0 | 73.1 | 0.0 | 122.0 | 186.0 | 0.0 | 0.0 | 795 | 99 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 5.2 | 26 | 3 |
| Folate (mcg) | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 18.3 | 44.7 | 120.6 | 20.2 | 0.0 | 1.7 | 23.5 | 3.4 | 12.0 | 248 | 31 |
| Folate, DFE (mcg) | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 18.3 | 44.7 | 190.8 | 20.2 | 0.0 | 1.7 | 23.5 | 3.4 | 12.0 | 318 | 40 |
| Folate, food (mcg) | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 18.3 | 44.7 | 19.8 | 20.2 | 0.0 | 1.7 | 23.5 | 3.4 | 12.0 | 147 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.6 | 3.9 | 3.6 | n/a | 0.1 | 0.8 | 0.9 | 1.0 | 14 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 5.2 | 0.5 | 0.1 | 0.0 | 0.9 | 1.7 | 1.4 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.8 | 1.7 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.3 | 1.4 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 4 | 0 |
| Magnesium (mg) | 128.4 | 0.3 | 0.5 | 0.0 | 0.7 | 47.6 | 1.5 | 25.2 | 60.5 | 0.0 | 1.1 | 6.0 | 57.8 | 65.9 | 396 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 12.7 | 3.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.6 | 27.3 | 5.9 | 0.0 | 11.9 | 1.8 | 1.6 | 22.2 | 94 | 12 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 1.6 | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.6 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 167.0 | 3.4 | 0.3 | 0.0 | 3.1 | 340.4 | 119.3 | 120.6 | 511.6 | 0.0 | 13.6 | 99.0 | 113.3 | 151.0 | 1,643 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 56 | 7 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 16.4 | 0.6 | 0.0 | 1.7 | 1.0 | 0.3 | 11.8 | 35 | 4 |
| Potassium (mg) | 329.4 | 3.4 | 6.2 | 1.3 | 0.7 | 552.7 | 33.4 | 120.6 | 763.6 | 2.0 | 13.6 | 69.0 | 409.0 | 223.5 | 2,528 | 316 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 1.3 | 1.7 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Protein (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 12.0 | 4.9 | 11.5 | 17.2 | 0.0 | 0.5 | 6.3 | 3.5 | 5.0 | 65 | 8 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 113.5 | 113.5 | 0.0 | n/a | 0.0 | 380.8 | 80.0 | 0.0 | 0.0 | 783 | 98 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 22.8 | 7.3 | 0.0 | 0.0 | 0.0 | 8.3 | 2.9 | 15.5 | 11.6 | 0.0 | 29.2 | 1.6 | 29.9 | 3.4 | 132 | 17 |
| Selenium (mcg) | 3.2 | 0.1 | 0.0 | 0.4 | 0.7 | 7.3 | 17.1 | 38.0 | 5.8 | 0.6 | 0.6 | 15.4 | 18.2 | 2.1 | 109 | 14 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.6 | 0.9 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 4 | 0 |
| Sodium (mg) | 18.2 | 101.4 | 0.4 | 0.7 | 2.2 | 179.3 | 14.7 | 975.6 | 267.1 | 1.0 | 405.2 | 71.0 | 322.9 | 0.0 | 2,360 | 295 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.0 | n/a | n/a | 99.8 | n/a | 0.0 | 41.0 | 2.1 | 209 | 26 |
| Sugar (g) | 58.5 | 0.0 | 0.5 | 66.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | 99.8 | 0.0 | 0.2 | 41.6 | 2.2 | 270 | 34 |
| Theobromine (mg) | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 60 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 13.3 | 14 | 2 |
| Total Fat (g) | 38.9 | 11.5 | 0.0 | 0.0 | 0.0 | 13.4 | 8.1 | 62.3 | 19.1 | 0.0 | 46.0 | 4.8 | 31.7 | 39.2 | 275 | 34 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.5 | 1.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 505.1 | 441.3 | 0.0 | 1,000.4 | 0.0 | 1,418.2 | 270.0 | 0.0 | 30.5 | 4,020 | 503 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 120.8 | 116.6 | 0.0 | n/a | 0.0 | 388.2 | 80.0 | 0.0 | 1.6 | 804 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 66.7 | n/a | n/a | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 0.6 | 2.3 | 2.2 | 0.0 | 2.0 | 320.9 | 16.0 | 17.6 | 186.6 | 0.0 | 9.0 | 38.1 | 17.5 | 1.9 | 615 | 77 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.8 | 1.9 | 0.0 | 0.1 | 0.6 | 0.8 | 2.5 | 11 | 1 |
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