Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (205g) lasagna noodles |
50 ounces (1,606g) pasta sauce |
2 medium (392g) zucchini |
2 (124g) roma tomatoes |
1 (119g) red bell peppers |
1/2 medium (55g) red onions |
10 (180g) white button mushrooms |
1 small (608g) head of broccoli |
10 leaves (125g) basil |
10 ounces (284g) mozzarella cheese |
2 ounces (57g) parmigiano-reggiano cheese |
14 ounces (0g) fat-free ricotta cheese |
2 medium (88g) eggs |
3 (9g) garlic cloves |
6 ounces (170g) spinach |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 2.0 | 0.7 | n/a | 0.6 | 0.0 | 0.2 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 1.5 | 0.9 | n/a | 0.7 | 0.1 | 0.3 | n/a | 6 | 1 |
| Ash (g) | 1.8 | 32.3 | 2.3 | 0.6 | 0.6 | 0.2 | 1.5 | 5.3 | 1.9 | 9.3 | 3.7 | n/a | 0.9 | 0.1 | 2.9 | n/a | 63 | 5 |
| Aspartic acid (g) | 1.3 | n/a | 0.6 | 0.2 | 0.3 | 0.1 | 0.4 | 2.0 | 0.4 | 4.6 | 1.5 | n/a | 1.2 | 0.0 | 0.4 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.1 | 353.4 | 62.7 | 12.4 | 8.3 | 12.7 | 5.4 | 285.8 | 221.3 | 1,434.2 | 716.0 | n/a | 49.3 | 16.3 | 168.7 | n/a | 3,389 | 282 |
| Calories | 761.3 | 1,397.4 | 66.6 | 22.3 | 36.9 | 22.0 | 39.6 | 206.7 | 28.8 | 852.0 | 237.1 | n/a | 125.8 | 13.4 | 39.2 | n/a | 3,849 | 321 |
| Calories (kj) | 3,186.8 | 5,846.8 | 274.4 | 91.8 | 153.5 | 91.3 | 167.4 | 857.3 | 117.5 | 3,561.4 | 992.6 | n/a | 527.1 | 56.1 | 165.3 | n/a | 16,089 | 1,341 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 153.2 | 221.0 | 12.2 | 4.8 | 7.2 | 5.1 | 5.9 | 40.4 | 3.3 | 6.2 | 1.9 | n/a | 0.6 | 3.0 | 6.2 | n/a | 471 | 39 |
| Cholesterol (mg) | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.4 | 41.1 | n/a | 327.4 | 0.0 | 0.0 | n/a | 625 | 52 |
| Copper (mg) | 0.6 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 6 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 41.8 | 3.9 | 1.5 | 2.5 | 0.9 | 1.8 | 15.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | n/a | 81 | 7 |
| Folate (mcg) | 486.3 | 208.8 | 94.1 | 18.6 | 54.7 | 10.5 | 30.6 | 383.0 | 85.0 | 19.9 | 4.6 | n/a | 41.4 | 0.3 | 330.6 | n/a | 1,768 | 147 |
| Folate, DFE (mcg) | 802.3 | 208.8 | 94.1 | 18.6 | 54.7 | 10.5 | 30.6 | 383.0 | 85.0 | 19.9 | 4.6 | n/a | 41.4 | 0.3 | 330.6 | n/a | 2,084 | 174 |
| Folate, food (mcg) | 36.9 | 208.8 | 94.1 | 18.6 | 54.7 | 10.5 | 30.6 | 383.0 | 85.0 | 19.9 | 4.6 | n/a | 41.4 | 0.3 | 330.6 | n/a | 1,319 | 110 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 449 | 37 |
| Fructose (g) | 0.2 | n/a | 5.4 | 1.7 | 2.7 | 0.7 | 0.3 | 4.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 16 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 4.2 | 1.6 | 2.3 | 1.1 | 2.7 | 3.0 | 0.0 | 1.6 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 17 | 1 |
| Glutamic acid (g) | 9.4 | n/a | 0.5 | 0.5 | 0.3 | 0.1 | 0.6 | 3.3 | 0.3 | 12.7 | 5.5 | n/a | 1.5 | 0.1 | 0.6 | n/a | 35 | 3 |
| Glycine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 1.5 | 0.4 | n/a | 0.4 | 0.0 | 0.2 | n/a | 5 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.5 | 0.9 | n/a | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 11.6 | 1.5 | 0.3 | 0.5 | 0.1 | 0.9 | 4.4 | 4.0 | 1.2 | 0.5 | n/a | 1.5 | 0.2 | 4.6 | n/a | 38 | 3 |
| Isoleucine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 3.2 | 1.3 | n/a | 0.6 | 0.0 | 0.3 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 5.2 | 2.3 | n/a | 1.0 | 0.0 | 0.4 | n/a | 12 | 1 |
| Lysine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 2.7 | 2.2 | n/a | 0.8 | 0.0 | 0.3 | n/a | 8 | 1 |
| Magnesium (mg) | 108.8 | 337.3 | 70.6 | 13.6 | 14.3 | 5.5 | 16.2 | 127.7 | 80.0 | 56.8 | 29.1 | n/a | 10.6 | 2.3 | 134.6 | n/a | 1,007 | 84 |
| Maltose (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Manganese (mg) | 1.9 | 2.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 10 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.7 | 5.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | 37 | 3 |
| Niacin (mg) | 14.7 | 62.9 | 1.8 | 0.7 | 1.2 | 0.1 | 6.5 | 3.9 | 1.1 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 1.2 | n/a | 95 | 8 |
| Pantothenic acid (mg) | 0.9 | 1.2 | 0.8 | 0.1 | 0.4 | 0.1 | 2.7 | 3.5 | 0.3 | 0.4 | 0.3 | n/a | 1.3 | 0.1 | 0.1 | n/a | 12 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 2.9 | 1.3 | n/a | 0.6 | 0.0 | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 387.8 | 578.3 | 149.0 | 29.8 | 30.9 | 16.0 | 154.8 | 401.3 | 70.0 | 1,005.4 | 420.0 | n/a | 174.2 | 13.8 | 83.5 | n/a | 3,515 | 293 |
| Phytosterols | n/a | n/a | n/a | 8.7 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 19.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 2.2 | 0.4 | n/a | 1.7 | 0.0 | 0.3 | n/a | 26 | 2 |
| Potassium (mg) | 457.6 | 5,075.8 | 1,023.1 | 293.9 | 251.1 | 80.3 | 572.4 | 1,921.3 | 368.8 | 215.8 | 55.4 | n/a | 121.4 | 36.1 | 950.8 | n/a | 11,424 | 952 |
| Proline (g) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 6.7 | 2.8 | n/a | 0.5 | 0.0 | 0.2 | n/a | 14 | 1 |
| Protein (g) | 26.8 | 28.6 | 4.7 | 1.1 | 1.2 | 0.6 | 5.6 | 17.1 | 3.9 | 63.0 | 21.6 | n/a | 11.1 | 0.6 | 4.9 | n/a | 191 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494.2 | 127.4 | n/a | 140.8 | 0.0 | 0.0 | n/a | 762 | 64 |
| Riboflavin (mg) | 0.8 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.1 | 0.8 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | n/a | 6 | 0 |
| Saturated Fat (g) | 0.6 | 11.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 37.4 | 9.9 | n/a | 2.8 | 0.0 | 0.1 | n/a | 63 | 5 |
| Selenium (mcg) | 129.7 | 22.5 | 0.8 | 0.0 | 0.1 | 0.3 | 16.7 | 15.2 | 0.4 | 48.3 | 13.7 | n/a | 27.0 | 1.3 | 1.7 | n/a | 278 | 23 |
| Serine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 2.1 | 1.4 | n/a | 0.9 | 0.0 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 12.3 | 6,585.6 | 31.4 | 6.2 | 4.8 | 2.2 | 9.0 | 200.6 | 5.0 | 1,780.7 | 969.1 | n/a | 125.0 | 1.5 | 134.6 | n/a | 9,868 | 822 |
| Starch (g) | 128.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 5.5 | 142.0 | 9.8 | 3.3 | 5.0 | 2.3 | 3.6 | 10.3 | 0.4 | 2.9 | 0.5 | n/a | 0.3 | 0.1 | 0.7 | n/a | 187 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 2.8 | 0.9 | n/a | 0.5 | 0.0 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 38.6 | 0.5 | 0.7 | 1.9 | 0.0 | 0.0 | 4.7 | 1.0 | 0.5 | 0.1 | n/a | 0.9 | 0.0 | 3.5 | n/a | 53 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 4 | 0 |
| Total Fat (g) | 3.1 | 43.2 | 1.3 | 0.2 | 0.4 | 0.1 | 0.6 | 2.2 | 0.8 | 63.5 | 15.6 | n/a | 8.4 | 0.0 | 0.7 | n/a | 140 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3.0 | 1.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 3.8 | 1.6 | n/a | 0.8 | 0.0 | 0.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12,079.0 | 784.0 | 1,032.9 | 3,725.9 | 1.1 | 0.0 | 3,787.8 | 6,593.8 | 1,919.8 | 494.3 | n/a | 475.2 | 0.8 | 15,978.4 | n/a | 46,873 | 3,906 |
| Vitamin A, RAE (mcg) | 0.0 | 610.4 | 39.2 | 52.1 | 186.8 | 0.0 | 0.0 | 188.5 | 330.0 | 508.4 | 130.9 | n/a | 140.8 | 0.0 | 799.2 | n/a | 2,986 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 2.8 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 32.1 | 70.2 | 17.0 | 152.0 | 4.1 | 3.8 | 542.3 | 22.5 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 47.9 | n/a | 895 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 45.4 | 12.0 | n/a | 72.2 | 0.0 | 0.0 | n/a | 142 | 12 |
| Water (g) | 20.3 | 1,285.2 | 371.6 | 117.2 | 109.7 | 49.0 | 166.4 | 542.9 | 115.1 | 142.0 | 14.3 | n/a | 67.0 | 5.3 | 155.7 | n/a | 3,162 | 263 |
| Zinc (mg) | 2.9 | 8.7 | 1.3 | 0.2 | 0.3 | 0.1 | 0.9 | 2.5 | 1.0 | 8.3 | 1.8 | n/a | 1.1 | 0.1 | 0.9 | n/a | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.