Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (470g) romaine lettuce |
1 cup (108g) swiss cheese |
1 (182g) apples |
1 (230g) pears |
1 cup (137g) cashews |
1 1/2 cups (150g) dried cranberries |
2 tablespoons (18g) poppy seeds |
1/2 cup (100g) sugar |
1/3 cup (80g) cider vinegar |
2 teaspoons (10g) lemon juice |
2 tablespoons (20g) onions |
1/2 teaspoon (3g) salt |
2/3 cup (145g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.7 | 3.0 | 0.3 | 0.8 | 5.4 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.7 | 1.7 | 0.1 | 0.2 | 2.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.1 | 854.3 | 10.9 | 20.7 | 61.7 | 12.0 | 253.1 | 1.0 | 5.6 | 0.6 | 4.6 | 0.7 | 0.0 | 1,380 | 173 |
| Calories | 79.9 | 410.4 | 94.6 | 133.4 | 786.4 | 69.0 | 92.4 | 387.0 | 16.7 | 2.2 | 8.0 | 0.0 | 1,285.4 | 3,365 | 421 |
| Calories (kj) | 338.4 | 1,718.3 | 396.8 | 556.6 | 3,290.7 | 291.0 | 386.5 | 1,618.0 | 71.6 | 9.3 | 33.2 | 0.0 | 5,378.6 | 14,089 | 1,761 |
| Carbohydrates (g) | 15.5 | 5.8 | 25.1 | 35.6 | 44.8 | 18.3 | 5.0 | 100.0 | 0.7 | 0.7 | 1.9 | 0.0 | 0.0 | 253 | 32 |
| Cholesterol (mg) | 0.0 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 4.4 | 7.1 | 4.1 | 6.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 36 | 5 |
| Folate (mcg) | 639.2 | 6.5 | 5.5 | 16.1 | 94.5 | 1.5 | 14.4 | 0.0 | 0.0 | 2.0 | 3.8 | 0.0 | 0.0 | 784 | 98 |
| Folate, DFE (mcg) | 639.2 | 6.5 | 5.5 | 16.1 | 94.5 | 1.5 | 14.4 | 0.0 | 0.0 | 2.0 | 3.8 | 0.0 | 0.0 | 784 | 98 |
| Folate, food (mcg) | 639.2 | 6.5 | 5.5 | 16.1 | 94.5 | 1.5 | 14.4 | 0.0 | 0.0 | 2.0 | 3.8 | 0.0 | 0.0 | 784 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.8 | n/a | 10.7 | 14.3 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 30 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 0.5 | 4.4 | 6.3 | n/a | 4.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.8 | 6.2 | 0.0 | 0.1 | 5.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.2 | 0.2 | 0.4 | 8.2 | 0.4 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.2 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 3.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | 2.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 65.8 | 41.0 | 9.1 | 16.1 | 356.2 | 9.0 | 61.1 | 0.0 | 4.0 | 0.6 | 2.0 | 0.0 | 0.0 | 565 | 71 |
| Maltose (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.9 | 0.0 | 0.1 | 37.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 87 | 11 |
| Niacin (mg) | 1.5 | 0.1 | 0.2 | 0.4 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 1.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 141.0 | 612.4 | 20.0 | 25.3 | 671.3 | 19.5 | 153.1 | 0.0 | 6.4 | 0.8 | 5.8 | 0.0 | 0.0 | 1,656 | 207 |
| Phytosterols | n/a | n/a | 21.8 | 18.4 | 216.5 | n/a | 15.7 | n/a | 0.0 | n/a | 3.0 | 0.0 | 1,407.5 | 1,683 | 210 |
| Polyunsaturated Fat (g) | 0.8 | 1.0 | 0.1 | 0.1 | 10.7 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 97 | 12 |
| Potassium (mg) | 1,160.9 | 83.2 | 194.7 | 273.7 | 774.1 | 127.5 | 126.5 | 2.0 | 58.1 | 10.5 | 29.2 | 0.2 | 0.0 | 2,841 | 355 |
| Proline (g) | 0.2 | 4.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 5.8 | 29.1 | 0.5 | 0.9 | 21.0 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 61 | 8 |
| Retinol (mcg) | 0.0 | 231.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 29 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 19.2 | 0.1 | 0.0 | 12.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 52 | 6 |
| Selenium (mcg) | 1.9 | 19.7 | 0.0 | 0.2 | 16.0 | 0.2 | 2.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 5 |
| Serine (g) | 0.2 | 1.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 37.6 | 207.4 | 1.8 | 2.3 | 876.8 | 3.0 | 4.6 | 1.0 | 4.0 | 0.1 | 0.8 | 1,162.7 | 0.0 | 2,302 | 288 |
| Starch (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 3.8 | 1.8 | n/a | 0.2 | 0.4 | 99.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 106 | 13 |
| Sugar (g) | 5.6 | 1.4 | 18.9 | 22.5 | 6.9 | 6.1 | 0.5 | 99.8 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 163 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | 0.3 | 0.3 | 1.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 26 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.4 | 30.0 | 0.3 | 0.3 | 63.5 | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 248 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 2.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 40,937.0 | 896.4 | 98.3 | 52.9 | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 42,076 | 5,259 |
| Vitamin A, RAE (mcg) | 2,049.2 | 237.6 | 5.5 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,299 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.8 | 0.0 | 8.4 | 9.7 | 0.0 | 20.0 | 0.2 | 0.0 | 0.0 | 3.9 | 1.5 | 0.0 | 0.0 | 62 | 8 |
| Vitamin D (IU) | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Water (g) | 444.7 | 40.1 | 155.7 | 192.5 | 2.3 | 130.7 | 1.0 | 0.0 | 74.7 | 9.4 | 17.8 | 0.0 | 0.0 | 1,069 | 134 |
| Zinc (mg) | 1.1 | 4.7 | 0.1 | 0.2 | 7.7 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.