Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
4 (472g) boneless skinless chicken breasts |
1 medium (110g) onions |
1 small (89g) leeks |
1 tablespoon (7g) plain flour |
6 (108g) mushrooms |
2 pints (960g) chicken stock |
100 ml (102g) double cream |
1 pinch (0g) fresh thyme |
375 g (375g) premade puff pastry |
3 small (510g) potatoes |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.5 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 5.4 | 0.4 | 0.9 | 0.0 | 0.9 | 6.0 | 0.5 | 0.0 | 3.8 | 5.5 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.1 | 2.4 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 23.6 | 25.3 | 52.5 | 1.1 | 3.2 | 28.8 | 66.3 | 0.2 | 37.5 | 61.2 | 0.5 | n/a | 301 | 75 |
| Calories | 477.4 | 538.1 | 44.0 | 54.3 | 27.3 | 23.8 | 345.6 | 351.9 | 0.0 | 2,066.3 | 392.7 | 0.2 | n/a | 4,321 | 1,080 |
| Calories (kj) | 1,997.5 | 2,251.4 | 182.6 | 227.0 | 114.2 | 100.4 | 1,449.6 | 1,471.9 | 0.2 | 8,643.8 | 1,637.1 | 0.8 | n/a | 18,076 | 4,519 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 12.6 | 5.7 | 3.5 | 33.9 | 2.8 | 0.0 | 169.1 | 89.1 | 0.0 | n/a | 327 | 82 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 471 | 118 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5.6 | 11.2 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 0.0 | 18.9 | 20.9 | 57.0 | 13.7 | 18.4 | 48.0 | 4.1 | 0.0 | 292.5 | 81.6 | 0.1 | n/a | 555 | 139 |
| Folate, DFE (mcg) | 0.0 | 18.9 | 20.9 | 57.0 | 21.8 | 18.4 | 48.0 | 4.1 | 0.0 | 465.0 | 81.6 | 0.1 | n/a | 736 | 184 |
| Folate, food (mcg) | 0.0 | 18.9 | 20.9 | 57.0 | 2.2 | 18.4 | 48.0 | 4.1 | 0.0 | 48.8 | 81.6 | 0.1 | n/a | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 0.0 | n/a | 255 | 64 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 14.8 | 0.3 | 0.2 | 0.3 | 0.4 | n/a | 0.4 | n/a | 9.7 | 1.8 | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.3 | 1.7 | 0.2 | 1.9 | 0.3 | 0.5 | 2.0 | 0.0 | 0.0 | 9.6 | 4.0 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.3 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1.9 | 0.5 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.5 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 122.7 | 11.0 | 24.9 | 1.6 | 9.7 | 38.4 | 7.1 | 0.1 | 60.0 | 117.3 | 0.1 | n/a | 393 | 98 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 10.9 | 0.0 | 81.0 | 0.0 | 0.0 | n/a | 141 | 35 |
| Niacin (mg) | 0.0 | 49.2 | 0.1 | 0.4 | 0.4 | 3.9 | 15.2 | 0.0 | 0.0 | 15.6 | 5.4 | 0.0 | n/a | 90 | 23 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.4 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 991.2 | 31.9 | 31.2 | 8.1 | 92.9 | 259.2 | 63.2 | 0.0 | 225.0 | 290.7 | 0.1 | n/a | 1,993 | 498 |
| Phytosterols (mg) | 119.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.5 | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 5.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 1.4 | 0.0 | 18.4 | 0.2 | 0.0 | n/a | 30 | 7 |
| Potassium (mg) | 0.5 | 1,746.4 | 160.6 | 160.2 | 8.0 | 343.4 | 1,008.0 | 76.5 | 0.2 | 228.8 | 2,147.1 | 0.3 | n/a | 5,880 | 1,470 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3.2 | 0.3 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 100.2 | 1.2 | 1.3 | 0.8 | 3.3 | 24.2 | 2.1 | 0.0 | 27.4 | 10.3 | 0.0 | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 413.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 465 | 116 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 23.5 | 0.0 | 36.2 | 0.1 | 0.0 | n/a | 73 | 18 |
| Selenium (mcg) | 0.0 | 151.0 | 0.6 | 0.9 | 2.5 | 10.0 | 21.1 | 0.5 | n/a | 90.8 | 1.5 | 0.0 | n/a | 279 | 70 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | 547.5 | 4.4 | 17.8 | 0.1 | 5.4 | 1,372.8 | 38.8 | 0.0 | 933.8 | 30.6 | 0.0 | n/a | 2,952 | 738 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 78.7 | n/a | n/a | 79 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 3.5 | 0.0 | 2.1 | 15.2 | 0.1 | n/a | 2.8 | 4.0 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 2.0 | 0.1 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 12.2 | 0.1 | 0.3 | 0.1 | 0.4 | 11.5 | 37.7 | 0.0 | 142.9 | 0.5 | 0.0 | n/a | 260 | 65 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.2 | 0.5 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 2.2 | 1,483.6 | 0.0 | 0.0 | 28.8 | 1,499.4 | 1.9 | 3.8 | 10.2 | 3.7 | n/a | 3,175 | 794 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 73.9 | 0.0 | 0.0 | 9.6 | 419.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 545 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 5.7 | 8.1 | 10.7 | 0.0 | 2.3 | 1.9 | 0.6 | 0.1 | 0.0 | 100.5 | 0.0 | n/a | 130 | 32 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 27.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 59 | 15 |
| Water (g) | 0.0 | 357.7 | 98.0 | 73.9 | 0.9 | 99.8 | 884.7 | 58.9 | 0.0 | 31.9 | 404.6 | 0.0 | n/a | 2,010 | 503 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.6 | 1.3 | 0.2 | 0.0 | 2.0 | 1.5 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.