Nutritional Facts: Whole Wheat Pasta With Greens, Beans and Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
sandwich bread
3 tablespoons (41g)
olive oil
6 (18g)
garlic cloves
1 1/2 teaspoons (9g)
salt
3 ounces (0g)
pancetta
1 cup (160g)
onions
1/4 teaspoon (0g)
red pepper flakes
1 lb (455g)
kale
1 1/2 cups (360g)
low sodium chicken broth
15 ounces (425g)
cannellini beans
13 1/4 ounces (378g)
whole wheat spaghetti
4 ounces (114g)
Fontina cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.0 1.7 0.9 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.8 n/a 1.2 2.0 0.9 5 1
Ash (g) 1.0 0.0 0.3 9.0 n/a 0.6 0.0 7.0 0.7 7.0 6.0 4.3 36 6
Aspartic acid (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 1.3 n/a 2.8 2.5 1.6 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 75.5 0.4 32.6 2.2 n/a 36.8 0.7 614.2 14.4 144.6 151.1 624.8 1,697 283
Calories 133.0 358.0 26.8 0.0 n/a 64.0 1.4 227.5 57.6 357.2 1,314.1 441.9 2,982 497
Calories (kj) 556.5 1,498.1 112.1 0.0 n/a 265.6 6.0 946.3 241.2 1,501.1 5,498.2 1,849.4 12,475 2,079
Carbohydrates (g) 25.3 0.0 6.0 0.0 n/a 14.9 0.3 45.5 4.3 61.7 283.3 1.8 443 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 131.8 132 22
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1.3 0.2 0.6 1.7 0.0 4 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 1.2 0.3 2 0
Dietary Fiber (g) 1.2 0.0 0.4 0.0 n/a 2.7 0.1 9.1 0.0 22.5 n/a 0.0 36 6
Folate (mcg) 55.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 594 99
Folate, DFE (mcg) 85.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 624 104
Folate, food (mcg) 12.5 0.0 0.5 0.0 n/a 30.4 0.5 131.9 0.0 153.1 215.2 6.8 551 92
Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Fructose (g) 0.9 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 1.2 0.0 0.1 0.0 n/a 0.4 n/a 1.7 n/a 3.6 19.2 5.8 32 5
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.9 2.0 0.5 4 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.6 1.3 1.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.2 0.3 0.0 n/a 0.3 0.0 7.7 0.8 5.0 13.7 0.3 30 5
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1.1 2.2 1.6 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 1.1 n/a 1.9 3.8 3.0 10 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a 1.6 1.2 2.6 7 1
Magnesium (mg) 11.5 0.0 4.5 0.1 n/a 16.0 0.7 154.7 3.6 114.8 540.0 15.9 862 144
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.3 0.0 n/a 0.2 0.0 3.5 n/a 0.7 11.5 0.0 17 3
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.9 0.8 2 0
Monounsaturated Fat (g) 0.3 29.5 0.0 0.0 n/a 0.0 0.0 0.2 1.0 1.6 0.7 9.9 43 7
Niacin (mg) 2.2 0.0 0.1 0.0 n/a 0.2 0.0 4.5 4.9 1.7 19.4 0.2 33 6
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.4 n/a 0.6 3.7 0.5 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1.3 2.7 1.7 7 1
Phosphorus (mg) 49.5 0.0 27.5 0.0 n/a 46.4 1.3 254.8 108.0 382.7 974.3 393.1 2,238 373
Phytosterols (mg) 0.0 89.5 n/a 0.0 n/a 24.0 0.4 n/a n/a n/a n/a n/a 114 19
Polyunsaturated Fat (g) 0.7 4.3 0.0 0.0 n/a 0.0 0.0 1.5 0.5 1.1 2.1 1.9 12 2
Potassium (mg) 50.0 0.4 72.2 0.7 n/a 233.6 9.1 2,033.5 309.6 1,007.8 811.9 72.7 4,602 767
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1.3 5.9 3.8 12 2
Protein (g) 3.8 0.0 1.1 0.0 n/a 1.8 0.1 15.0 7.2 22.2 55.2 29.1 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 293.1 293 49
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.2 0.5 0.2 2 0
Saturated Fat (g) 0.4 5.6 0.0 0.0 n/a 0.1 0.0 0.4 0.6 0.6 1.0 21.8 30 5
Selenium (mcg) 8.7 0.0 2.6 0.0 n/a 0.8 0.0 4.1 0.0 3.8 275.7 16.5 312 52
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1.4 2.7 1.7 7 1
Sodium (mg) 255.5 0.8 3.1 3,488.2 n/a 6.4 0.1 195.6 108.0 1,258.7 30.2 908.8 6,255 1,043
Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 37.8 n/a n/a 58 10
Sucrose (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 7.9 n/a n/a 9 2
Sugar (g) 2.2 0.0 0.2 0.0 n/a 6.8 0.0 n/a 0.5 7.9 n/a 1.8 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.5 1.8 0.0 3 1
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.8 1.5 1.1 4 1
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.3 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a 3 1
Total Fat (g) 1.6 40.5 0.1 0.0 n/a 0.2 0.1 3.2 2.2 2.6 5.3 35.4 91 15
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.7 0.4 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 1.4 1.7 4 1
Valine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a 1.3 2.4 2.2 7 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 n/a 3.2 187.2 69,950.0 0.0 0.0 0.0 1,037.2 71,179 11,863
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 9.4 3,498.4 0.0 0.0 0.0 296.5 3,804 634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 1.2 0.0 0.3 0.8 0.1 3 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 n/a 11.8 0.3 545.9 0.0 5.1 0.0 0.0 569 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.1 26 4
Water (g) 18.2 0.0 10.5 0.0 n/a 142.6 0.0 384.2 345.6 331.9 27.7 43.1 1,304 217
Zinc (mg) 0.4 0.0 0.2 0.0 n/a 0.3 0.0 2.0 0.4 2.0 8.9 4.0 18 3

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