Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) yellow onions |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
16 ounces (454g) frozen sweet corn |
1/2 cup (75g) green chili peppers |
1 bunch (340g) spinach |
8 ounces (227g) light cream cheese |
8 ounces (227g) light sour cream |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
12 (288g) corn tortillas |
16 ounces (0g) green tomatillo sauce |
12 ounces (361g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 2.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 3.3 | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 3.0 | 0.1 | 2.2 | 0.5 | 5.8 | 3.1 | 1.6 | 0.0 | 0.2 | 0.1 | 3.0 | 2.7 | n/a | 12.8 | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 5.7 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 0.7 | 10.2 | 18.2 | 13.5 | 336.6 | 265.8 | 319.8 | 0.7 | 19.6 | 2.4 | 0.7 | 233.3 | n/a | 2,694.9 | 3,951 | 659 |
| Calories | 119.3 | 60.0 | 0.0 | 5.8 | 399.9 | 30.0 | 78.2 | 574.8 | 313.0 | 0.2 | 7.9 | 10.3 | 0.0 | 627.8 | n/a | 1,347.5 | 3,575 | 596 |
| Calories (kj) | 499.4 | 249.0 | 0.0 | 24.2 | 1,672.2 | 125.3 | 329.8 | 2,406.0 | 1,308.7 | 1.0 | 32.9 | 43.0 | 0.0 | 2,626.6 | n/a | 5,642.7 | 14,961 | 2,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 1.5 | 94.1 | 7.1 | 12.3 | 8.2 | 16.1 | 0.0 | 0.9 | 2.3 | 0.0 | 128.6 | n/a | 2.5 | 288 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 79.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321.5 | 569 | 95 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.6 | 9.5 | 1.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 18.1 | n/a | 0.0 | 40 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.0 | 0.4 | 163.6 | 17.3 | 659.6 | 31.8 | 24.9 | 0.6 | 0.2 | 1.5 | 0.0 | 14.4 | n/a | 65.0 | 1,008 | 168 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.0 | 0.4 | 163.6 | 17.3 | 659.6 | 31.8 | 24.9 | 0.6 | 0.2 | 1.5 | 0.0 | 14.4 | n/a | 65.0 | 1,008 | 168 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.0 | 0.4 | 163.6 | 17.3 | 659.6 | 31.8 | 24.9 | 0.6 | 0.2 | 1.5 | 0.0 | 14.4 | n/a | 65.0 | 1,008 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.0 | 1.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | 1.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.2 | 1.2 | 4.6 | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | n/a | 21.6 | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.5 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 3.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 1.9 | 0.9 | 9.2 | 0.3 | 0.2 | 0.0 | 1.4 | 0.2 | 0.0 | 3.5 | n/a | 2.6 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 5.5 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.8 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 8.5 | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 7.4 | 12 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 0.0 | 3.9 | 81.8 | 18.8 | 268.6 | 22.7 | 22.7 | 0.3 | 7.7 | 2.4 | 0.0 | 207.4 | n/a | 97.5 | 749 | 125 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.2 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.3 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 13.1 | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 31.6 | 65 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 7.9 | 0.7 | 2.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 4.7 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 0.0 | 3.6 | 318.1 | 34.5 | 166.6 | 313.5 | 161.0 | 0.5 | 10.5 | 12.8 | 0.0 | 904.3 | n/a | 1,603.9 | 3,573 | 595 |
| Phytosterols (mg) | 29.8 | 22.5 | 0.0 | 2.1 | n/a | n/a | 30.6 | n/a | n/a | 0.1 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 2.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 3.2 | 14 | 2 |
| Potassium (mg) | 0.1 | 219.0 | 0.2 | 30.6 | 967.9 | 255.0 | 1,897.2 | 345.3 | 480.8 | 5.2 | 37.5 | 37.0 | 0.2 | 535.7 | n/a | 292.6 | 5,104 | 851 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 10.0 | 16 | 3 |
| Protein (g) | 0.0 | 1.7 | 0.0 | 0.2 | 13.7 | 1.5 | 9.7 | 20.8 | 7.9 | 0.0 | 0.4 | 0.5 | 0.0 | 16.4 | n/a | 88.4 | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 693.6 | 1,436 | 239 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 29.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 68.9 | 117 | 19 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.1 | 3.2 | 0.4 | 3.4 | 6.8 | 7.0 | 0.0 | 0.1 | 0.7 | 0.0 | 17.6 | n/a | 52.4 | 92 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 5.2 | 8 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 1,162.7 | 0.5 | 13.6 | 5.3 | 268.6 | 758.8 | 161.0 | 0.5 | 3.5 | 1.9 | 1,162.7 | 129.6 | n/a | 1,936.3 | 5,611 | 935 |
| Starch | n/a | 0.0 | n/a | n/a | 68.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 7.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 11.4 | 3.8 | 1.4 | 7.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 1.8 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 3.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 6.9 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.1 | 3.5 | 0.2 | 1.3 | 51.8 | 24.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.2 | n/a | 109.4 | 213 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 4.3 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 5.9 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 12.6 | 886.1 | 884.3 | 31,881.8 | 1,910.8 | 744.0 | 67.5 | 26.7 | 0.0 | 0.0 | 5.8 | n/a | 2,778.0 | 39,200 | 6,533 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 45.4 | 44.3 | 1,594.6 | 547.6 | 204.1 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 715.3 | 3,157 | 526 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 29.1 | 181.9 | 95.5 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.5 | 98 | 16 |
| Water (g) | 0.0 | 133.7 | 0.0 | 0.3 | 340.8 | 65.8 | 310.8 | 143.4 | 177.1 | 0.9 | 0.2 | 0.2 | 0.0 | 132.2 | n/a | 148.1 | 1,453 | 242 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.2 | 1.8 | 1.9 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | n/a | 10.8 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.