Nutritional Facts: Rhubarb Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (81g)
rolled oats
1 1/2 cups (330g)
brown sugar
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
6 cups (732g)
rhubarb
1 teaspoon (3g)
cinnamon
1 1/2 cups (300g)
sugar
4 tablespoons (32g)
cornstarch
1/2 cup (119g)
water
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
red food coloring
Total 1 serving
Alanine (g) 0.8 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.0 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.2 1.4 1.5 1.5 4.8 5.6 0.1 0.0 0.0 0.1 0.0 n/a 16 2
Aspartic acid (g) 1.1 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 42.1 273.9 0.4 54.5 629.5 26.2 3.0 0.6 3.6 0.5 n/a 1,072 134
Calories 910.0 307.0 1,254.0 0.0 1,627.6 153.7 6.5 1,161.0 121.9 0.0 12.1 n/a 5,554 694
Calories (kj) 3,807.5 1,284.7 5,247.0 0.0 6,807.7 644.2 27.0 4,854.0 510.1 0.0 50.6 n/a 23,233 2,904
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 54.8 323.7 0.0 0.1 33.2 2.1 299.9 29.2 0.0 0.5 n/a 934 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 488 61
Copper (mg) 0.4 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.0 13.2 1.4 0.0 0.3 0.0 0.0 n/a 30 4
Folate (mcg) 457.5 25.9 3.3 0.0 6.8 51.2 0.2 0.0 0.0 0.0 0.0 n/a 545 68
Folate, DFE (mcg) 727.5 25.9 3.3 0.0 6.8 51.2 0.2 0.0 0.0 0.0 0.0 n/a 815 102
Folate, food (mcg) 72.5 25.9 3.3 0.0 6.8 51.2 0.2 0.0 0.0 0.0 0.0 n/a 160 20
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 48
Fructose n/a 0.0 3.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 8.7 2.3 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 11 1
Glycine (g) 0.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 3.4 2.3 0.0 0.0 1.6 0.2 0.2 0.2 0.0 0.0 n/a 20 2
Isoleucine (g) 0.9 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.8 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.6 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 55.0 111.8 29.7 0.0 4.5 87.8 1.6 0.0 1.0 1.2 0.5 n/a 293 37
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 2.9 0.2 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 47.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 50 6
Niacin (mg) 14.8 0.9 0.4 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 1.1 0.9 0.4 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.3 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 270.0 332.1 13.2 0.0 54.5 102.5 1.7 0.0 4.2 0.0 0.3 n/a 778 97
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 6.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Potassium (mg) 267.5 293.2 438.9 0.1 54.5 2,108.2 11.3 6.0 1.0 1.2 6.2 n/a 3,188 399
Proline (g) 3.0 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 25.8 10.7 0.4 0.0 1.9 6.6 0.1 0.0 0.1 0.0 0.0 n/a 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,523 190
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.9 0.0 0.0 116.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 118 15
Selenium (mcg) 84.8 23.4 4.0 0.0 2.3 8.1 0.1 1.8 0.9 0.0 0.0 n/a 125 16
Serine (g) 1.3 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 5.0 4.9 92.4 581.4 1,620.8 29.3 0.3 3.0 2.9 3.6 0.4 n/a 2,344 293
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 312.0 n/a n/a n/a 0.0 299.4 n/a n/a n/a n/a 612 77
Sugar (g) 0.7 0.8 320.2 0.0 0.1 8.1 0.1 299.4 0.0 0.0 0.5 n/a 630 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 5.3 2.0 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 5.3 0.0 0.0 184.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 746.6 7.7 0.0 0.0 0.0 0.0 n/a 6,427 803
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 36.6 0.4 0.0 0.0 0.0 0.0 n/a 1,590 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 58.6 0.1 0.0 0.0 0.0 0.0 n/a 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 17
Water (g) 29.8 8.8 4.4 0.0 36.0 685.2 0.3 0.1 2.7 118.4 2.2 n/a 888 111
Zinc (mg) 1.8 2.9 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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