Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (16g) fresh cilantro |
3 (9g) garlic cloves |
5 tablespoons (68g) olive oil |
2 tablespoons (12g) gingerroot |
2 tablespoons (12g) scallions |
2 tablespoons (17g) pine nuts |
1 to taste (0g) salt |
1 cup (145g) papayas |
1 tablespoon (2g) mint leaves |
2 tablespoons (27g) olive oil |
18 ounces (1,530g) fresh tuna filets |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | n/a | n/a | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | n/a | n/a | 22 | 4 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 18.1 | n/a | n/a | 20 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 36.5 | n/a | n/a | 37 | 6 |
| Beta-sitosterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | 16.3 | 0.7 | 1.9 | 8.6 | 2.7 | n/a | 29.0 | 3.9 | 0.3 | 122.4 | n/a | n/a | 197 | 33 |
| Calories | 3.7 | 13.4 | 596.7 | 9.6 | 3.8 | 113.6 | n/a | 62.4 | 1.1 | 238.7 | 2,203.2 | n/a | n/a | 3,246 | 541 |
| Calories (kj) | 15.2 | 56.1 | 2,496.8 | 40.0 | 16.2 | 475.2 | n/a | 259.6 | 4.7 | 998.7 | 9,210.6 | n/a | n/a | 13,573 | 2,262 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | 3.0 | 0.0 | 2.1 | 0.9 | 2.2 | n/a | 15.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 581.4 | n/a | n/a | 581 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 9.9 | 0.3 | 0.0 | 1.3 | 7.7 | 5.7 | n/a | 53.7 | 1.8 | 0.0 | 30.6 | n/a | n/a | 111 | 19 |
| Folate, DFE (mcg) | 9.9 | 0.3 | 0.0 | 1.3 | 7.7 | 5.7 | n/a | 53.7 | 1.8 | 0.0 | 30.6 | n/a | n/a | 111 | 19 |
| Folate, food (mcg) | 9.9 | 0.3 | 0.0 | 1.3 | 7.7 | 5.7 | n/a | 53.7 | 1.8 | 0.0 | 30.6 | n/a | n/a | 111 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 53.3 | n/a | n/a | 54 | 9 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | n/a | n/a | 17 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 11 | 2 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.9 | n/a | 0.4 | 0.1 | 0.2 | 15.6 | n/a | n/a | 18 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16.4 | n/a | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 29.0 | n/a | n/a | 29 | 5 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 32.8 | n/a | n/a | 33 | 5 |
| Magnesium (mg) | 4.2 | 2.3 | 0.0 | 5.2 | 2.4 | 42.4 | n/a | 30.5 | 1.3 | 0.0 | 765.0 | n/a | n/a | 853 | 142 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | n/a | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.0 | 19.7 | 24.5 | n/a | n/a | 97 | 16 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 132.4 | n/a | n/a | 134 | 22 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 16.1 | n/a | n/a | 17 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13.9 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 7.7 | 13.8 | 0.0 | 4.1 | 4.4 | 97.0 | n/a | 14.5 | 1.2 | 0.0 | 3,886.2 | n/a | n/a | 4,029 | 671 |
| Phytosterols (mg) | 0.8 | n/a | 149.2 | 1.8 | n/a | 23.8 | n/a | n/a | 0.2 | 59.7 | n/a | n/a | n/a | 235 | 39 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 2.8 | 21.9 | n/a | n/a | 38 | 6 |
| Potassium (mg) | 83.4 | 36.1 | 0.7 | 49.8 | 33.1 | 100.7 | n/a | 263.9 | 9.1 | 0.3 | 3,855.6 | n/a | n/a | 4,433 | 739 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.3 | 0.6 | 0.0 | 0.2 | 0.2 | 2.3 | n/a | 0.7 | 0.1 | 0.0 | 356.9 | n/a | n/a | 361 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10,021.5 | n/a | n/a | 10,022 | 1,670 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 3.7 | 19.2 | n/a | n/a | 33 | 6 |
| Selenium (mcg) | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 558.5 | n/a | n/a | 561 | 94 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 15 | 2 |
| Sodium (mg) | 7.4 | 1.5 | 1.4 | 1.6 | 1.9 | 0.3 | n/a | 11.6 | 0.5 | 0.5 | 596.7 | n/a | n/a | 623 | 104 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 11.3 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15.7 | n/a | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 9.7 | 0.0 | 0.1 | 1.6 | n/a | 0.4 | n/a | 3.9 | 15.3 | n/a | n/a | 31 | 5 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | 1.9 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 67.5 | 0.1 | 0.0 | 11.5 | n/a | 0.4 | 0.0 | 27.0 | 75.0 | n/a | n/a | 182 | 30 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 12 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18.4 | n/a | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 1,079.7 | 0.8 | 0.0 | 0.0 | 119.6 | 4.9 | n/a | 1,377.5 | 68.0 | 0.0 | 33,399.9 | n/a | n/a | 36,050 | 6,008 |
| Vitamin A, RAE (mcg) | 53.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | n/a | 68.2 | 3.4 | 0.0 | 10,021.5 | n/a | n/a | 10,153 | 1,692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.3 | n/a | n/a | 144 | 24 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 4.3 | 2.8 | 0.0 | 0.6 | 2.3 | 0.1 | n/a | 88.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 99 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,473.1 | n/a | n/a | 3,473 | 579 |
| Water (g) | 14.8 | 5.3 | 0.0 | 9.5 | 10.8 | 0.4 | n/a | 127.7 | 1.3 | 0.0 | 1,041.8 | n/a | n/a | 1,211 | 202 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 9.2 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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