Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1/2 cup (119g) water |
2 (6g) garlic cloves |
1 large (150g) onions |
3 tablespoons (43g) butter |
1 (3g) garlic cloves |
7 ounces (200g) diced green chilies |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
1/4 cup (31g) flour |
1 cup (244g) chicken broth |
1 cup (238g) heavy cream |
1/2 lb (228g) monterey jack cheese |
8 ounces (227g) cream cheese |
1/4 cup (55g) vegetable oil |
12 (288g) corn tortillas |
6 (90g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.6 | 0.4 | 0.0 | 1.2 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.1 | 0.5 | 0.0 | 0.8 | 0.1 | 10 | 2 |
| Ash (g) | 4.6 | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | 2.8 | 0.9 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.1 | 8.1 | 3.0 | 0.0 | 2.7 | 0.7 | 31 | 5 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.6 | 1.2 | 0.0 | 1.2 | 0.2 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 3.6 | 10.9 | 34.5 | 10.2 | 5.4 | 14.0 | 26.4 | 9.8 | 0.7 | 1.3 | 2.5 | 4.7 | 9.8 | 154.7 | 1,700.2 | 222.7 | 0.0 | 233.3 | 64.8 | 2,559 | 427 |
| Calories | 780.9 | 0.0 | 8.9 | 60.0 | 305.4 | 4.5 | 42.0 | 22.6 | 3.9 | 0.0 | 0.2 | 1.4 | 113.8 | 39.0 | 821.1 | 850.1 | 777.0 | 481.8 | 627.8 | 28.8 | 4,969 | 828 |
| Calories (kj) | 3,268.8 | 0.0 | 37.4 | 249.0 | 1,277.6 | 18.7 | 176.0 | 94.3 | 16.5 | 0.0 | 0.9 | 6.0 | 475.9 | 163.5 | 3,434.3 | 3,560.0 | 3,251.2 | 2,016.0 | 2,626.6 | 121.5 | 20,794 | 3,466 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 14.0 | 0.0 | 1.0 | 10.2 | 4.0 | 0.5 | 0.0 | 0.1 | 0.4 | 23.8 | 0.9 | 6.6 | 1.5 | 9.2 | 0.0 | 128.6 | 6.6 | 209 | 35 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 202.8 | 249.9 | 0.0 | 0.0 | 0.0 | 1,161 | 193 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 2.6 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 2.3 | 30 | 5 |
| Folate (mcg) | 18.2 | 0.0 | 0.2 | 28.5 | 1.3 | 0.1 | 20.0 | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 57.2 | 4.9 | 9.5 | 41.0 | 25.0 | 0.0 | 14.4 | 57.6 | 280 | 47 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.2 | 28.5 | 1.3 | 0.1 | 20.0 | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 90.9 | 4.9 | 9.5 | 41.0 | 25.0 | 0.0 | 14.4 | 57.6 | 314 | 52 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.2 | 28.5 | 1.3 | 0.1 | 20.0 | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 9.1 | 4.9 | 9.5 | 41.0 | 25.0 | 0.0 | 14.4 | 57.6 | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 13.7 | 3.0 | 0.0 | 3.1 | 0.3 | 37 | 6 |
| Glycine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.3 | 0.0 | 0.7 | 0.1 | 8 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 0.4 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.1 | 1.6 | 0.9 | 0.0 | 3.5 | 1.3 | 16 | 3 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3.5 | 0.7 | 0.0 | 0.6 | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 5.3 | 1.5 | 0.0 | 2.0 | 0.1 | 17 | 3 |
| Lysine (g) | 7.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.6 | 1.3 | 0.0 | 0.5 | 0.1 | 15 | 2 |
| Magnesium (mg) | 113.5 | 1.2 | 1.5 | 15.0 | 0.9 | 0.8 | 28.0 | 11.9 | 3.8 | 0.0 | 0.2 | 1.0 | 6.9 | 2.4 | 16.7 | 61.5 | 20.4 | 0.0 | 207.4 | 18.0 | 511 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 3 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 0.4 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 25.4 | 19.9 | 19.6 | 15.0 | 2.0 | 0.0 | 109 | 18 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.3 | 0.1 | 0.2 | 0.3 | 0.0 | 4.3 | 0.5 | 58 | 10 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 1.3 | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.9 | 0.7 | 0.0 | 0.8 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 790.0 | 0.0 | 9.2 | 43.5 | 10.2 | 4.6 | 34.0 | 24.0 | 5.2 | 0.0 | 0.1 | 0.9 | 33.8 | 73.2 | 147.6 | 1,011.9 | 240.8 | 0.0 | 904.3 | 33.3 | 3,367 | 561 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 6.6 | 0.7 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | 558 | 93 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.3 | 2.0 | 3.3 | 29.8 | 4.1 | 0.1 | 54 | 9 |
| Potassium (mg) | 998.8 | 1.2 | 24.1 | 219.0 | 10.2 | 12.0 | 374.0 | 156.0 | 18.8 | 0.2 | 1.1 | 7.6 | 33.4 | 209.8 | 178.5 | 184.6 | 313.5 | 0.0 | 535.7 | 248.4 | 3,527 | 588 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 6.3 | 1.5 | 0.0 | 1.5 | 0.1 | 15 | 2 |
| Protein (g) | 94.7 | 0.0 | 0.4 | 1.7 | 0.4 | 0.2 | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.2 | 4.9 | 4.9 | 55.8 | 13.5 | 0.0 | 16.4 | 1.6 | 201 | 33 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 437.6 | 815.6 | 0.0 | 0.0 | 0.0 | 2,612 | 435 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.1 | 21.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 54.8 | 43.5 | 43.8 | 7.1 | 1.3 | 0.0 | 185 | 31 |
| Selenium (mcg) | 75.4 | 0.0 | 0.9 | 0.8 | 0.4 | 0.4 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 1.2 | 33.0 | 5.5 | 0.0 | 17.6 | 0.5 | 149 | 25 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 3.3 | 0.8 | 0.0 | 0.8 | 0.1 | 9 | 1 |
| Sodium (mg) | 286.0 | 3.6 | 1.0 | 6.0 | 304.2 | 0.5 | 2,346.0 | 131.2 | 1.8 | 1,162.7 | 0.0 | 0.1 | 0.6 | 746.6 | 90.4 | 1,221.6 | 729.3 | 0.0 | 129.6 | 14.4 | 7,176 | 1,196 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 6.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 1.1 | 7.3 | 0.0 | 2.5 | 2.1 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.0 | 0.5 | 0.0 | 0.6 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.7 | 7.8 | 0.8 | 0.5 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 0.2 | 34.6 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 88.1 | 69.0 | 77.8 | 54.5 | 8.2 | 0.2 | 378 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.7 | 0.7 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3.7 | 0.9 | 0.0 | 0.8 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.5 | 3.0 | 1,064.6 | 0.3 | 1,442.0 | 2,372.0 | 13.3 | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 3,498.6 | 1,752.6 | 3,051.3 | 0.0 | 5.8 | 897.3 | 14,483 | 2,414 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 72.0 | 118.6 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 978.2 | 451.3 | 831.6 | 0.0 | 0.0 | 45.0 | 2,898 | 483 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 11.1 | 0.0 | 0.9 | 136.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 168 | 28 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 50.1 | 56.8 | 0.0 | 0.0 | 0.0 | 269 | 45 |
| Water (g) | 315.3 | 118.4 | 3.5 | 133.7 | 6.8 | 1.8 | 185.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 234.1 | 137.3 | 93.5 | 123.7 | 0.0 | 132.2 | 80.8 | 1,571 | 262 |
| Zinc (mg) | 3.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 6.8 | 1.2 | 0.0 | 3.8 | 0.4 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.