Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (0g) beef round steak |
1/4 cup (31g) all-purpose flour |
1 tablespoon (6g) dry mustard |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried thyme leaves |
1/4 teaspoon (1g) black pepper |
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
16 ounces (490g) stewed tomatoes |
1 large (150g) onions |
1/2 cup (51g) celery |
2 large (144g) carrots |
1 tablespoon (14g) brown sugar |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 0.1 | 0.3 | 6.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.7 | 0.5 | 0.4 | 1.4 | 0.1 | 1.0 | 16 | 4 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 4.7 | 16.8 | 1.4 | 3.2 | 2.5 | 3.4 | 0.0 | 166.5 | 34.5 | 20.2 | 47.5 | 11.5 | 126.5 | 439 | 110 |
| Calories | n/a | 113.8 | 32.0 | 0.0 | 0.8 | 1.4 | 101.8 | 120.2 | 127.3 | 60.0 | 8.1 | 59.0 | 52.4 | 222.0 | 899 | 225 |
| Calories (kj) | n/a | 475.9 | 133.9 | 0.0 | 3.4 | 6.0 | 425.9 | 503.1 | 528.8 | 249.0 | 33.8 | 249.1 | 219.4 | 930.4 | 3,759 | 940 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 23.8 | 1.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 30.3 | 14.0 | 1.5 | 13.8 | 13.5 | 3.3 | 103 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 90 | 23 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 2.6 | 0.8 | 4.0 | 0.0 | 0.0 | 14 | 4 |
| Folate | n/a | 8.1 | 10.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 24.5 | 28.5 | 18.2 | 27.4 | 0.1 | 8.1 | 126 | 31 |
| Folate, DFE | n/a | 8.1 | 10.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 24.5 | 28.5 | 18.2 | 27.4 | 0.1 | 8.1 | 126 | 31 |
| Folate, food | n/a | 8.1 | 10.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 24.5 | 28.5 | 18.2 | 27.4 | 0.1 | 8.1 | 126 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.2 | 1.9 | 0.3 | 0.8 | 0.2 | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8.0 | 3.0 | 0.3 | 0.8 | 0.2 | 0.0 | 12 | 3 |
| Glutamic acid | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.5 | n/a | 0.7 | 5 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Magnesium | n/a | 6.9 | 23.3 | 0.1 | 1.3 | 1.0 | 0.3 | 0.0 | 58.8 | 15.0 | 5.6 | 17.3 | 1.2 | 11.5 | 142 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 14 | 4 |
| Niacin | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 6 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Phosphorus | n/a | 33.8 | 52.2 | 0.0 | 0.8 | 0.9 | 3.4 | 0.0 | 97.9 | 43.5 | 12.1 | 50.4 | 0.6 | 132.3 | 428 | 107 |
| Phytosterols | n/a | n/a | 7.4 | 0.0 | n/a | 0.5 | n/a | 131.6 | n/a | 22.5 | 3.0 | n/a | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 7.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 10 | 3 |
| Potassium | n/a | 33.4 | 46.5 | 0.5 | 4.9 | 7.6 | 3.4 | 0.0 | 1,013.5 | 219.0 | 131.3 | 460.8 | 18.4 | 162.2 | 2,101 | 525 |
| Proline | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Protein | n/a | 3.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 1.7 | 0.3 | 1.3 | 0.0 | 2.4 | 15 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 295 | 74 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 13.2 | 23 | 6 |
| Selenium | n/a | 10.6 | 13.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.8 | 0.2 | 0.1 | 0.2 | 3.0 | 31 | 8 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Sodium | n/a | 0.6 | 0.8 | 2,325.5 | 0.1 | 0.1 | 101.4 | 0.0 | 1,082.0 | 6.0 | 40.4 | 99.4 | 3.9 | 92.0 | 3,752 | 938 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.1 | 5.2 | 13.0 | 0.0 | 20 | 5 |
| Sugar | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.2 | 6.4 | 0.9 | 6.8 | 13.4 | 4.0 | 49 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 4.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Total Fat | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 11.5 | 13.6 | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | 22.7 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2.0 | 0.0 | 38.0 | 3.1 | 354.9 | 0.0 | 842.1 | 3.0 | 226.7 | 24,056.6 | 0.0 | 716.5 | 26,243 | 6,561 |
| Vitamin A, RAE | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 97.1 | 0.0 | 44.1 | 0.0 | 11.1 | 1,202.4 | 0.0 | 202.4 | 1,559 | 390 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 38.7 | 11.1 | 1.6 | 8.5 | 0.0 | 1.0 | 63 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 25 | 6 |
| Water | n/a | 3.7 | 0.3 | 0.0 | 0.5 | 0.1 | 2.3 | 0.0 | 448.2 | 133.7 | 48.2 | 127.1 | 0.2 | 85.6 | 850 | 212 |
| Zinc | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.