Nutritional Facts: Liz's Sweet and Sour Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
1/2 cup (120g)
ketchup
1 cup (220g)
brown sugar
1 to taste (0g)
salt & pepper
1 (110g)
onions
1/4 teaspoon (1g)
lemon juice
1 lb (453g)
ground round
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.0 n/a 5.0 0.4 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 n/a n/a 0.1 n/a 5.1 0.4 0.1 n/a n/a 6 2
Ash (g) 10.7 4.4 1.0 n/a 0.4 0.0 3.8 0.5 0.8 n/a n/a 22 5
Aspartic acid (g) 1.7 0.4 n/a n/a 0.1 n/a 7.0 0.7 0.2 n/a n/a 10 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 269.9 21.6 182.6 n/a 25.3 0.1 81.6 28.0 49.4 n/a n/a 658 165
Calories 254.0 116.4 836.0 n/a 44.0 0.3 1,151.5 71.5 106.7 n/a n/a 2,580 645
Calories (kj) 1,063.7 484.8 3,498.0 n/a 182.6 1.2 4,814.4 299.5 446.3 n/a n/a 10,790 2,698
Carbohydrates (g) 57.9 30.2 215.8 n/a 10.3 0.1 0.0 0.4 19.4 n/a n/a 334 84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 321.9 186.0 0.0 n/a n/a 508 127
Copper (mg) 1.5 0.2 0.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.1 0.4 0.0 n/a 1.9 0.0 0.0 0.0 1.2 n/a n/a 19 5
Folate (mcg) 103.2 12.0 2.2 n/a 20.9 0.3 31.7 23.5 28.9 n/a n/a 223 56
Folate, DFE (mcg) 103.2 12.0 2.2 n/a 20.9 0.3 31.7 23.5 44.3 n/a n/a 238 60
Folate, food (mcg) 103.2 12.0 2.2 n/a 20.9 0.3 31.7 23.5 6.8 n/a n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.1 n/a n/a 22 6
Fructose n/a 11.1 2.4 n/a 1.4 0.0 n/a 0.0 0.7 n/a n/a 16 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 14.1 3.0 n/a 2.2 0.0 n/a 0.2 0.5 n/a n/a 20 5
Glutamic acid (g) 4.5 1.3 n/a n/a 0.3 n/a 11.6 0.8 1.1 n/a n/a 20 5
Glycine (g) 0.3 0.1 n/a n/a 0.0 n/a 5.6 0.2 0.1 n/a n/a 6 2
Histidine (g) 0.2 0.1 n/a n/a 0.0 n/a 2.5 0.2 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 10.3 0.6 1.6 n/a 0.2 0.0 8.8 0.9 1.3 n/a n/a 24 6
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.5 0.3 0.1 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a 0.0 n/a 6.1 0.5 0.3 n/a n/a 7 2
Lysine (g) 0.5 0.1 n/a n/a 0.0 n/a 6.4 0.5 0.1 n/a n/a 8 2
Magnesium (mg) 158.8 22.8 19.8 n/a 11.0 0.1 77.1 6.0 11.6 n/a n/a 307 77
Maltose n/a 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 3 1
Manganese (mg) 1.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 2.0 0.2 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 39.7 1.8 0.3 n/a n/a 42 11
Niacin (mg) 9.7 1.7 0.2 n/a 0.1 0.0 19.2 0.0 1.8 n/a n/a 33 8
Pantothenic acid (mg) 2.2 0.1 0.3 n/a 0.1 0.0 2.3 0.8 0.1 n/a n/a 6 1
Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.1 0.3 0.2 n/a n/a 4 1
Phosphorus (mg) 254.0 39.6 8.8 n/a 31.9 0.1 716.3 99.0 44.6 n/a n/a 1,194 299
Phytosterols n/a 8.4 n/a n/a 16.5 n/a n/a n/a 2.2 n/a n/a 27 7
Polyunsaturated Fat (g) 0.9 0.2 0.0 n/a 0.0 0.0 2.4 1.0 0.6 n/a n/a 5 1
Potassium (mg) 2,325.8 458.4 292.6 n/a 160.6 1.3 1,224.0 69.0 52.9 n/a n/a 4,585 1,146
Proline (g) 0.2 0.1 n/a n/a 0.0 n/a 4.1 0.3 0.4 n/a n/a 5 1
Protein (g) 13.0 2.1 0.3 n/a 1.2 0.0 77.8 6.3 3.6 n/a n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.7 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 34.8 1.6 0.3 n/a n/a 37 9
Selenium (mcg) 4.8 0.4 2.6 n/a 0.6 0.0 68.0 15.4 6.8 n/a n/a 98 25
Serine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.2 0.5 0.2 n/a n/a 4 1
Sodium (mg) 1,047.8 1,336.8 61.6 n/a 4.4 0.0 303.7 71.0 197.6 n/a n/a 3,023 756
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 16.1 n/a n/a 16 4
Sucrose n/a 0.0 208.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 209 52
Sugar n/a 27.3 213.4 n/a 4.7 0.0 0.0 0.2 1.7 n/a n/a 247 62
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.0 0.3 0.1 n/a n/a 4 1
Tocopherol, alpha n/a 1.8 0.0 n/a 0.0 0.0 1.9 0.5 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Total Fat (g) 2.2 0.4 0.0 n/a 0.1 0.0 90.7 4.8 1.4 n/a n/a 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 5.6 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 2.4 0.2 0.1 n/a n/a 3 1
Valine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.8 0.4 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 5,548.6 1,119.6 0.0 n/a 2.2 0.1 0.0 270.0 0.0 n/a n/a 6,940 1,735
Vitamin A, RAE (mcg) 277.8 56.4 0.0 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 414 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.7 0.4 0.1 n/a n/a 10 3
Vitamin B-6 (mg) 1.2 0.2 0.1 n/a 0.1 0.0 1.5 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 73.0 18.1 0.0 n/a 8.1 0.5 0.0 0.0 0.0 n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 22.7 41.0 0.0 n/a n/a 64 16
Water (g) 710.0 83.0 2.9 n/a 98.0 1.2 280.8 38.1 1.8 n/a n/a 1,216 304
Zinc (mg) 2.1 0.3 0.1 n/a 0.2 0.0 18.9 0.6 0.4 n/a n/a 23 6

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