Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
22 ounces (624g) gefilte fish |
1 (61g) carrots |
1 stalk (40g) celery |
2 (0g) bay leaves |
2 cups (474g) water |
1 cup (235g) dry white wine |
1 tablespoon (9g) black peppercorns |
1/4 teaspoon (0g) thyme |
1/2 cup (100g) granulated sugar |
1 (58g) lemons |
1 to taste (10g) fresh parsley |
1/2 (24g) lemons, juice of |
6 tablespoons (0g) mayonnaise |
1 pinch (1g) garlic powder |
1/2 teaspoon (3g) red wine vinegar |
1/2 teaspoon (1g) dried dill |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 2 |
Arginine (g) | 3.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 9.0 | 0.6 | 0.3 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 12 | 1 |
Aspartic acid (g) | 4.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 143.5 | 20.1 | 16.0 | 1.0 | 14.2 | 21.2 | 38.5 | 0.4 | 1.0 | 15.1 | n/a | 1.4 | n/a | 0.6 | 0.2 | 8.9 | 282 | 28 |
Calories | 523.9 | 25.0 | 6.4 | 0.4 | 0.0 | 192.9 | 21.8 | 0.1 | 387.0 | 16.8 | n/a | 5.3 | n/a | 2.6 | 0.5 | 1.3 | 1,184 | 118 |
Calories (kj) | 2,189.3 | 105.5 | 26.8 | 1.6 | 0.0 | 804.4 | 91.4 | 0.4 | 1,618.0 | 70.2 | n/a | 21.8 | n/a | 10.7 | 2.0 | 5.3 | 4,947 | 495 |
Carbohydrates (g) | 46.2 | 5.8 | 1.2 | 0.1 | 0.0 | 6.1 | 5.6 | 0.0 | 100.0 | 5.4 | n/a | 1.7 | n/a | 0.6 | 0.0 | 0.3 | 173 | 17 |
Cholesterol (mg) | 187.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 187 | 19 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
Folate (mcg) | 18.7 | 11.6 | 14.4 | 0.2 | 0.0 | 2.4 | 1.5 | 0.0 | 0.0 | 6.4 | n/a | 4.8 | n/a | 0.4 | n/a | n/a | 60 | 6 |
Folate, DFE (mcg) | 18.7 | 11.6 | 14.4 | 0.2 | 0.0 | 2.4 | 1.5 | 0.0 | 0.0 | 6.4 | n/a | 4.8 | n/a | 0.4 | n/a | n/a | 60 | 6 |
Folate, food (mcg) | 18.7 | 11.6 | 14.4 | 0.2 | 0.0 | 2.4 | 1.5 | 0.0 | 0.0 | 6.4 | n/a | 4.8 | n/a | 0.4 | n/a | n/a | 60 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 10.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
Glycine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 15.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 18 | 2 |
Isoleucine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Lysine (g) | 5.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Magnesium (mg) | 56.1 | 7.3 | 4.4 | 0.1 | 4.7 | 23.5 | 14.9 | 0.2 | 0.0 | 4.6 | n/a | 1.4 | n/a | 0.6 | 0.1 | 2.3 | 120 | 12 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Niacin (mg) | 6.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 455.3 | 21.4 | 9.6 | 0.1 | 0.0 | 42.3 | 13.7 | 0.1 | 0.0 | 9.3 | n/a | 1.9 | n/a | 3.2 | 0.2 | 2.7 | 560 | 56 |
Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Potassium (mg) | 567.6 | 195.2 | 104.0 | 0.6 | 4.7 | 167.0 | 115.6 | 0.6 | 2.0 | 80.0 | n/a | 24.7 | n/a | 9.2 | 1.0 | 16.5 | 1,289 | 129 |
Proline (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 56.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 59 | 6 |
Retinol (mcg) | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 168 | 17 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Selenium (mcg) | 65.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 67 | 7 |
Serine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 3,268.4 | 42.1 | 32.0 | 0.0 | 14.2 | 11.8 | 1.7 | 0.0 | 1.0 | 1.2 | n/a | 0.2 | n/a | 0.5 | 0.2 | 1.0 | 3,374 | 337 |
Starch | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 102 | 10 |
Sugar | n/a | 2.9 | 0.7 | n/a | 0.0 | 2.3 | 0.1 | n/a | 99.8 | 1.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 108 | 11 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 10.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 555.1 | 10,190.7 | 179.6 | 7.4 | 0.0 | 0.0 | 47.6 | 4.8 | 0.0 | 12.8 | n/a | 1.4 | n/a | 0.0 | 0.0 | 29.3 | 11,029 | 1,103 |
Vitamin A, RAE (mcg) | 168.4 | 509.4 | 8.8 | 0.4 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 692 | 69 |
Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 5.0 | 3.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30.7 | n/a | 9.3 | n/a | 0.0 | 0.0 | 0.3 | 50 | 5 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 501.2 | 53.9 | 38.2 | 0.0 | 473.5 | 204.3 | 1.1 | 0.1 | 0.0 | 51.6 | n/a | 22.2 | n/a | 0.0 | 2.4 | 0.0 | 1,348 | 135 |
Zinc (mg) | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.