Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) ground round |
1 small (70g) onions |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (15g) lime juice |
1 tablespoon (15g) beer |
2 (6g) garlic cloves |
1 teaspoon (0g) oregano |
1 to taste (443g) refried beans |
1 to taste (0g) onions |
1 to taste (42g) jalapeno peppers |
1 to taste (0g) cilantro |
1 to taste (0g) nacho cheese |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 14.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 15.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Ash (g) | 11.4 | 0.2 | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Aspartic acid (g) | 21.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.8 | 16.1 | 79.2 | 55.9 | 2.1 | 0.6 | 10.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 415 | 35 |
| Calories | 3,454.4 | 28.0 | 67.7 | 22.5 | 3.8 | 6.4 | 8.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3,593 | 299 |
| Calories (kj) | 14,443.2 | 116.2 | 283.0 | 94.0 | 15.7 | 26.9 | 37.4 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 15,020 | 1,252 |
| Carbohydrates (g) | 0.0 | 6.5 | 11.9 | 2.7 | 1.3 | 0.5 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Cholesterol (mg) | 965.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 966 | 80 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 8.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Folate (mcg) | 95.2 | 13.3 | 6.7 | 0.6 | 1.5 | 0.9 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 10 |
| Folate, DFE (mcg) | 95.2 | 13.3 | 6.7 | 0.6 | 1.5 | 0.9 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 10 |
| Folate, food (mcg) | 95.2 | 13.3 | 6.7 | 0.6 | 1.5 | 0.9 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 34.9 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Glycine (g) | 16.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 26.4 | 0.1 | 4.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Isoleucine (g) | 10.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 19.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 231.2 | 7.0 | 35.8 | 22.0 | 1.2 | 0.9 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 119.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Niacin (mg) | 57.5 | 0.1 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 5 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 9.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 2,148.8 | 20.3 | 72.0 | 29.9 | 2.1 | 2.1 | 9.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2,285 | 190 |
| Phytosterols | n/a | 10.5 | 19.9 | 4.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Polyunsaturated Fat (g) | 7.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 3,672.0 | 102.2 | 468.0 | 107.3 | 17.7 | 4.0 | 24.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4,399 | 367 |
| Proline (g) | 12.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 233.5 | 0.8 | 3.2 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 104.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 9 |
| Selenium (mcg) | 204.0 | 0.4 | 4.9 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 211 | 18 |
| Serine (g) | 9.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 911.2 | 2.8 | 393.6 | 10.1 | 0.3 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,320 | 110 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 272.0 | 0.1 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 277 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 16.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 11.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 7,116.0 | 76.2 | 7.6 | 0.0 | 0.5 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7,207 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 355.9 | 3.8 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 360 | 30 |
| Vitamin B-12 (mcg) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Vitamin B-6 (mg) | 4.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.2 | 0.5 | 4.5 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 6 |
| Water (g) | 842.4 | 62.4 | 2.6 | 0.5 | 13.7 | 13.7 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 939 | 78 |
| Zinc (mg) | 56.8 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.