Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
1 (119g) green peppers |
1 cup (70g) sliced mushrooms |
2 (6g) garlic cloves |
2 stalks (80g) celery |
2 (122g) carrots |
1/2 cup (54g) cauliflower |
1/2 cup (36g) broccoli florets |
1 (196g) zucchini |
1 teaspoon (0g) oregano |
2 teaspoons (3g) parsley |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) pepper |
1 lb (454g) halibut |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1/2 cup (121g) half-and-half cream |
1 cup (113g) monterey jack cheese |
1/2 cup (115g) sour cream |
1 tablespoon (15g) chicken bouillon |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | 8 | 1 |
Ash (g) | 0.4 | 0.5 | 0.6 | 0.1 | 0.6 | 1.2 | 0.4 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5.9 | 0.6 | 0.1 | 1.8 | 0.8 | 4.0 | 1.0 | 0.1 | 20 | 3 |
Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 0.6 | 0.3 | 1.8 | 0.3 | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 11.9 | 2.1 | 10.9 | 32.0 | 40.3 | 11.8 | 17.0 | 31.4 | 5.3 | 3.5 | 1.6 | 5.1 | 31.8 | 6.8 | 2.3 | 290.4 | 127.1 | 843.0 | 126.5 | 0.9 | 1,627 | 271 |
Calories | 44.0 | 23.8 | 15.4 | 8.9 | 12.8 | 50.0 | 13.4 | 9.9 | 33.3 | 0.9 | 0.9 | 0.2 | 2.9 | 413.1 | 203.6 | 56.9 | 156.2 | 157.3 | 421.5 | 222.0 | 0.6 | 1,848 | 308 |
Calories (kj) | 182.6 | 100.0 | 65.1 | 37.4 | 53.6 | 211.1 | 55.6 | 41.5 | 137.2 | 3.7 | 3.8 | 0.8 | 12.1 | 1,734.3 | 851.7 | 238.0 | 653.9 | 659.5 | 1,765.1 | 930.4 | 2.9 | 7,740 | 1,290 |
Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 10.3 | 5.5 | 2.3 | 2.0 | 2.4 | 11.7 | 2.7 | 1.9 | 6.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 11.9 | 11.3 | 5.2 | 0.8 | 3.3 | 0.0 | 79 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.5 | 61.1 | 0.0 | 34.2 | 44.8 | 100.6 | 59.8 | 0.0 | 523 | 87 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.9 | 2.0 | 0.7 | 0.1 | 1.3 | 3.4 | 1.1 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Folate (mcg) | 20.9 | 11.9 | 11.9 | 0.2 | 28.8 | 23.2 | 30.5 | 25.2 | 47.0 | 0.8 | 3.8 | 0.6 | 0.2 | 54.5 | 0.9 | 28.6 | 12.2 | 3.6 | 20.3 | 8.1 | 0.2 | 333 | 56 |
Folate, DFE (mcg) | 20.9 | 11.9 | 11.9 | 0.2 | 28.8 | 23.2 | 30.5 | 25.2 | 47.0 | 0.8 | 3.8 | 0.6 | 0.2 | 54.5 | 0.9 | 45.5 | 12.2 | 3.6 | 20.3 | 8.1 | 0.2 | 350 | 58 |
Folate, food (mcg) | 20.9 | 11.9 | 11.9 | 0.2 | 28.8 | 23.2 | 30.5 | 25.2 | 47.0 | 0.8 | 3.8 | 0.6 | 0.2 | 54.5 | 0.9 | 4.5 | 12.2 | 3.6 | 20.3 | 8.1 | 0.2 | 309 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Fructose (g) | 1.4 | 1.3 | 0.1 | n/a | 0.4 | 0.7 | 0.5 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.2 | 1.4 | 1.0 | n/a | 0.4 | 0.7 | 0.5 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Glutamic acid (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.5 | 1.7 | 0.8 | 6.8 | 0.7 | n/a | 26 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.4 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.5 | 0.2 | 1.7 | 0.2 | n/a | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.8 | 0.4 | 2.6 | 0.3 | n/a | 12 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.6 | 0.3 | 2.3 | 0.3 | n/a | 13 | 2 |
Magnesium (mg) | 11.0 | 11.9 | 6.3 | 1.5 | 8.8 | 14.6 | 8.0 | 8.9 | 35.3 | 0.9 | 1.3 | 0.6 | 2.0 | 104.4 | 0.6 | 3.4 | 31.7 | 12.1 | 30.5 | 11.5 | 0.3 | 306 | 51 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.0 | 0.0 | 2.6 | 4.0 | 9.9 | 5.8 | 0.0 | 31 | 5 |
Niacin (mg) | 0.1 | 0.6 | 2.5 | 0.0 | 0.3 | 1.2 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 37 | 6 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.8 | 0.3 | 0.2 | 0.4 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.4 | 0.2 | 1.5 | 0.2 | n/a | 6 | 1 |
Phosphorus (mg) | 31.9 | 23.8 | 60.2 | 9.2 | 19.2 | 42.7 | 23.5 | 23.4 | 74.5 | 0.5 | 1.5 | 0.5 | 1.8 | 1,071.4 | 6.8 | 16.9 | 226.9 | 115.0 | 501.7 | 132.3 | 0.5 | 2,384 | 397 |
Phytosterols (mg) | 16.5 | 10.7 | n/a | n/a | 4.8 | n/a | 9.6 | n/a | n/a | 0.7 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 7 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.3 | 0.5 | 1.0 | 1.0 | 0.0 | 6 | 1 |
Potassium (mg) | 160.6 | 208.3 | 222.6 | 24.1 | 208.0 | 390.4 | 160.0 | 115.4 | 511.6 | 4.2 | 14.0 | 2.6 | 15.3 | 1,974.9 | 6.8 | 16.7 | 368.4 | 157.3 | 91.5 | 162.2 | 0.9 | 4,816 | 803 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.8 | 0.3 | 3.1 | 0.3 | n/a | 8 | 1 |
Protein (g) | 1.2 | 1.0 | 2.2 | 0.4 | 0.6 | 1.1 | 1.0 | 1.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 84.3 | 0.2 | 1.6 | 8.0 | 3.6 | 27.7 | 2.4 | 0.0 | 139 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 190.6 | 0.0 | 75.6 | 115.0 | 217.0 | 200.1 | 0.0 | 889 | 148 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.6 | 0.0 | 5.6 | 8.7 | 21.5 | 13.2 | 0.0 | 65 | 11 |
Selenium (mcg) | 0.6 | 0.0 | 6.5 | 0.9 | 0.3 | 0.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 207.0 | 0.3 | 5.3 | 4.9 | 2.2 | 16.4 | 3.0 | 0.1 | 249 | 42 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.4 | 0.2 | 1.6 | 0.2 | n/a | 7 | 1 |
Sodium (mg) | 4.4 | 3.6 | 3.5 | 1.0 | 64.0 | 84.2 | 16.1 | 9.6 | 15.7 | 0.1 | 1.4 | 0.0 | 0.2 | 308.7 | 202.8 | 0.3 | 119.6 | 49.6 | 605.7 | 92.0 | 60.4 | 1,643 | 274 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 4.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sugar (g) | 4.7 | 2.9 | 1.4 | 0.1 | 1.5 | 5.8 | 1.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 4.0 | 0.0 | 27 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.1 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 23.0 | 0.2 | 8.9 | 13.9 | 34.2 | 22.7 | 0.0 | 111 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.1 | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.5 | 0.2 | 1.8 | 0.2 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 2.2 | 440.3 | 0.0 | 0.5 | 359.2 | 20,381.3 | 0.0 | 1,065.0 | 392.0 | 5.7 | 213.2 | 46.8 | 6.3 | 304.2 | 709.7 | 0.0 | 336.7 | 428.3 | 869.0 | 716.5 | 0.0 | 26,277 | 4,379 |
Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 53.3 | 19.6 | 0.3 | 10.7 | 2.3 | 0.3 | 90.8 | 194.3 | 0.0 | 80.5 | 117.4 | 223.7 | 202.4 | 0.0 | 2,053 | 342 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.9 | 0.3 | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 8.1 | 95.7 | 1.5 | 1.9 | 2.5 | 7.2 | 25.8 | 33.1 | 35.1 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 0.0 | 1.0 | 0.0 | 220 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 862.6 | 17.0 | 0.0 | n/a | 9.7 | 24.9 | 16.1 | 0.0 | 935 | 156 |
Water (g) | 98.0 | 111.7 | 64.7 | 3.5 | 76.3 | 107.7 | 49.3 | 32.2 | 185.8 | 0.0 | 2.2 | 0.8 | 0.1 | 364.7 | 4.5 | 1.9 | 214.0 | 97.5 | 46.3 | 85.6 | 14.8 | 1,562 | 260 |
Zinc (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.9 | 0.6 | 3.4 | 0.4 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.