Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) wheat flour |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 cup (200g) sugar |
2 tablespoons (27g) oil |
3/4 cup (184g) Coca-Cola |
1 1/2 teaspoons (6g) vanilla |
2 cups (256g) carrots |
1/2 cup (62g) zucchini |
1/2 cup (73g) raisins |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.8 | 3 | 0 |
| Ash (g) | 2.8 | 3.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.4 | 1.3 | 1.4 | 13 | 1 |
| Aspartic acid (g) | 1.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.7 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Calcium (mg) | 61.2 | 0.7 | 56.0 | 2.0 | 0.0 | 3.7 | 0.7 | 84.5 | 9.9 | 36.3 | 24.0 | 279 | 23 |
| Calories | 612.0 | 0.0 | 143.0 | 774.0 | 240.4 | 68.2 | 18.1 | 105.0 | 10.5 | 216.8 | 203.4 | 2,391 | 199 |
| Calories (kj) | 2,563.2 | 0.0 | 599.0 | 3,236.0 | 1,006.1 | 289.2 | 75.9 | 442.9 | 43.4 | 907.7 | 851.1 | 10,015 | 835 |
| Carbohydrates (g) | 129.5 | 0.0 | 0.7 | 200.0 | 0.0 | 17.6 | 0.8 | 24.5 | 1.9 | 57.4 | 8.7 | 441 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.6 | 2.7 | 3.1 | 33 | 3 |
| Folate (mcg) | 79.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 14.9 | 3.6 | 17.1 | 210 | 18 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 14.9 | 3.6 | 17.1 | 210 | 18 |
| Folate, food (mcg) | 79.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 14.9 | 3.6 | 17.1 | 210 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.9 | 21.5 | n/a | 24 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 0.7 | 20.1 | n/a | 23 | 2 |
| Glutamic acid (g) | 7.8 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 1.5 | 12 | 1 |
| Glycine (g) | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 6.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 1.4 | 1.3 | 12 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 246.6 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.8 | 30.7 | 11.2 | 23.2 | 77.1 | 402 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | 9 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 3.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 23 | 2 |
| Niacin (mg) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.6 | 1.6 | 14 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 642.6 | 0.0 | 198.0 | 0.0 | 0.0 | 18.4 | 0.4 | 89.6 | 23.6 | 73.2 | 149.0 | 1,195 | 100 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 22 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 1.9 | 0.0 | 14.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.7 | 23 | 2 |
| Potassium (mg) | 653.4 | 0.2 | 138.0 | 4.0 | 0.0 | 3.7 | 9.3 | 819.2 | 161.8 | 543.0 | 204.5 | 2,537 | 211 |
| Proline (g) | 3.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 5 | 0 |
| Protein (g) | 23.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.8 | 2.2 | 5.9 | 48 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 3.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 10 | 1 |
| Selenium (mcg) | 111.2 | 0.0 | 30.7 | 1.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 2.6 | 147 | 12 |
| Serine (g) | 1.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 3.6 | 1,162.7 | 142.0 | 2.0 | 0.0 | 7.4 | 0.6 | 176.6 | 5.0 | 8.0 | 229.1 | 1,737 | 145 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 2.0 | n/a | 110 | 9 |
| Sucrose (g) | 0.6 | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 9.2 | 0.0 | 0.3 | n/a | 210 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.4 | 199.6 | 0.0 | 16.5 | 0.8 | 12.1 | 1.6 | 42.9 | 1.6 | 276 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.1 | 0.0 | 3.9 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 3.7 | 12 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 9.5 | 0.0 | 27.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 17.6 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42,767.4 | 124.0 | 0.0 | 1.7 | 43,449 | 3,621 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 6.2 | 0.0 | 0.0 | 2,304 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 11.1 | 1.7 | 0.1 | 28 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 19.3 | 0.0 | 76.2 | 0.0 | 0.0 | 166.4 | 3.3 | 226.0 | 58.8 | 11.2 | 0.6 | 562 | 47 |
| Zinc (mg) | 4.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 1.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.