Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (0g) mixed greens |
3 (435g) chicken breasts |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 1/2 cups (150g) fresh green beans |
1 (301g) cucumbers |
1 (110g) red onions |
1 (336g) fresh mango |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1 cup (0g) balsamic vinaigrette |
1/4 cup (0g) seasoned rice vinegar |
1/4 cup (50g) granulated sugar |
1 teaspoon (5g) sesame oil |
48 inches (219g) egg roll wraps |
4 ounces (113g) sweet and sour sauce |
4 ounces (120g) macadamia nuts |
1 tablespoon (9g) sesame seeds |
4 ounces (113g) carrots |
1 ounce (28g) green onions |
Total | 1 serving | |
| Alanine | n/a | 5.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Ash | n/a | 4.4 | 0.6 | 0.8 | 1.0 | 1.1 | 0.4 | 1.2 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 2.2 | 1.4 | 0.4 | 1.1 | 0.2 | 25 | 6 |
| Aspartic acid | n/a | 8.1 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130.0 | n/a | n/a | n/a | 130 | 33 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 47.9 | 8.3 | 20.5 | 55.5 | 48.2 | 25.3 | 37.0 | 1.4 | 2.5 | n/a | n/a | 0.5 | 0.0 | 103.1 | 18.1 | 102.4 | 87.8 | 37.4 | 20.4 | 616 | 154 |
| Calories | n/a | 748.2 | 36.9 | 50.2 | 46.5 | 45.2 | 44.0 | 201.6 | 0.0 | 1.4 | n/a | n/a | 193.5 | 39.8 | 638.5 | 89.6 | 864.6 | 51.6 | 46.5 | 9.1 | 3,107 | 777 |
| Calories (kj) | n/a | 3,132.0 | 153.5 | 208.3 | 196.5 | 195.7 | 182.6 | 840.0 | 0.0 | 6.0 | n/a | n/a | 809.0 | 166.5 | 2,672.6 | 376.5 | 3,617.3 | 215.7 | 196.2 | 38.3 | 13,007 | 3,252 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates | n/a | 0.0 | 7.2 | 11.8 | 10.5 | 10.9 | 10.3 | 50.3 | 0.0 | 0.4 | n/a | n/a | 50.0 | 0.0 | 127.0 | 19.0 | 16.6 | 2.1 | 10.9 | 2.1 | 329 | 82 |
| Cholesterol | n/a | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 75 |
| Copper | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.5 | 1.7 | 4.1 | 1.5 | 1.9 | 5.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.5 | 10.4 | 1.1 | 3.2 | 0.7 | 37 | 9 |
| Folate | n/a | 17.4 | 54.7 | 48.4 | 49.5 | 21.1 | 20.9 | 144.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 188.7 | 11.3 | 13.2 | 8.7 | 21.5 | 18.1 | 618 | 155 |
| Folate, DFE | n/a | 17.4 | 54.7 | 48.4 | 49.5 | 21.1 | 20.9 | 144.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 294.0 | 11.3 | 13.2 | 8.7 | 21.5 | 18.1 | 724 | 181 |
| Folate, food | n/a | 17.4 | 54.7 | 48.4 | 49.5 | 21.1 | 20.9 | 144.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 37.3 | 11.3 | 13.2 | 8.7 | 21.5 | 18.1 | 467 | 117 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 151.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Fructose | n/a | n/a | 2.7 | n/a | 2.1 | 2.6 | 1.4 | 15.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 2.3 | 2.3 | 2.2 | 6.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 17 | 4 |
| Glutamic acid | n/a | 13.4 | 0.3 | 0.2 | 0.3 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | 2.7 | 0.4 | 0.4 | 0.1 | 26 | 7 |
| Glycine | n/a | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Histidine | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.2 | 0.5 | 0.9 | 1.5 | 0.8 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.8 | 4.4 | 1.3 | 0.3 | 0.4 | 22 | 6 |
| Isoleucine | n/a | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 6.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Lysine | n/a | 7.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Magnesium | n/a | 108.8 | 14.3 | 22.3 | 37.5 | 39.1 | 11.0 | 33.6 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 43.9 | 14.7 | 156.5 | 31.6 | 13.6 | 5.7 | 534 | 133 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 5.0 | 0.2 | 0.2 | 0.0 | 9 | 2 |
| Methionine | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 16.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.3 | 70.9 | 1.7 | 0.0 | 0.0 | 92 | 23 |
| Niacin | n/a | 43.1 | 1.2 | 1.7 | 1.1 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 1.3 | 3.0 | 0.4 | 1.1 | 0.1 | 68 | 17 |
| Pantothenic acid | n/a | 3.5 | 0.4 | 0.3 | 0.3 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 756.9 | 30.9 | 44.6 | 57.0 | 72.2 | 31.9 | 47.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 177.7 | 34.0 | 226.4 | 56.6 | 39.7 | 10.5 | 1,586 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.1 | 16.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 38.9 | n/a | n/a | 139.7 | 64.3 | n/a | n/a | 302 | 76 |
| Polyunsaturated Fat | n/a | 8.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.3 | 0.1 | 1.8 | 2.0 | 0.1 | 0.0 | 16 | 4 |
| Potassium | n/a | 957.0 | 251.1 | 394.3 | 316.5 | 442.5 | 160.6 | 564.5 | 0.5 | 7.6 | n/a | n/a | 1.0 | 0.0 | 179.9 | 218.9 | 443.1 | 42.1 | 362.9 | 78.3 | 4,421 | 1,105 |
| Proline | n/a | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Protein | n/a | 90.7 | 1.2 | 1.9 | 2.7 | 2.0 | 1.2 | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 21.5 | 2.1 | 9.5 | 1.6 | 1.1 | 0.5 | 139 | 35 |
| Retinol | n/a | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Riboflavin | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 11.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.2 | 14.5 | 0.6 | 0.0 | 0.0 | 29 | 7 |
| Selenium | n/a | 72.2 | 0.1 | 0.6 | 0.9 | 0.9 | 0.6 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 61.9 | 1.8 | 4.3 | 3.1 | 0.1 | 0.2 | 149 | 37 |
| Serine | n/a | 3.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Sodium | n/a | 274.1 | 4.8 | 3.7 | 9.0 | 6.0 | 4.4 | 3.4 | 2,325.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 1,255.1 | 393.5 | 6.0 | 1.0 | 78.2 | 4.5 | 4,370 | 1,092 |
| Starch | n/a | n/a | 0.0 | n/a | 1.3 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.6 | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 1.1 | 23.4 | n/a | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | 5.3 | n/a | 4.1 | n/a | 84 | 21 |
| Sugar | n/a | 0.0 | 5.0 | n/a | 4.9 | 5.0 | 4.7 | 45.9 | 0.0 | 0.0 | n/a | n/a | 49.9 | 0.0 | n/a | 12.3 | 5.5 | 0.0 | 5.4 | 0.7 | 139 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 1.9 | n/a | 0.6 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.7 | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 40.2 | 0.4 | 0.4 | 0.3 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 3.3 | 0.7 | 91.2 | 4.5 | 0.3 | 0.1 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 4.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Vitamin A, IU | n/a | 361.1 | 3,725.9 | 372.0 | 1,035.0 | 316.1 | 2.2 | 3,635.5 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 30.7 | 124.7 | 0.0 | 0.8 | 18,944.6 | 282.7 | 28,834 | 7,209 |
| Vitamin A, RAE | n/a | 104.4 | 186.8 | 18.6 | 52.5 | 15.1 | 0.0 | 181.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.8 | 6.8 | 0.0 | 0.0 | 946.9 | 14.2 | 1,536 | 384 |
| Vitamin B-12 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 2.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 152.0 | 341.3 | 18.3 | 8.4 | 8.1 | 122.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 1.4 | 0.0 | 6.7 | 5.3 | 670 | 167 |
| Vitamin D | n/a | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Water | n/a | 302.2 | 109.7 | 171.2 | 135.5 | 286.6 | 98.0 | 280.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 63.2 | 89.1 | 1.6 | 0.4 | 100.1 | 25.5 | 1,664 | 416 |
| Zinc | n/a | 3.5 | 0.3 | 0.3 | 0.4 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 1.6 | 0.7 | 0.3 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.