Nutritional Facts: Wi Gal's Chicken Rice Stove Top Dish Made Healthier

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 tablespoon (14g)
olive oil
1/2 cup (51g)
celery
1/4 cup (40g)
onions
1 (3g)
garlic cloves
2 medium (122g)
carrots
2 cups (480g)
low sodium chicken broth
2/3 cup (123g)
brown rice
1/8 teaspoon (0g)
pepper
1 to taste (13g)
salt substitute
4 ounces (113g)
boneless skinless chicken breasts
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.4 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a 1.6 0.0 3 1
Ash (g) 0.3 0.0 0.4 0.1 0.0 1.2 1.0 1.9 0.0 n/a 1.3 0.1 6 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.9 0.0 n/a 2.3 0.0 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.2 0.1 20.2 9.2 5.4 40.3 19.2 28.4 1.3 n/a 5.7 5.2 139 70
Calories 101.4 119.3 8.1 16.0 4.5 50.0 76.8 456.6 0.7 n/a 129.3 1.4 964 482
Calories (kj) 424.0 499.4 33.8 66.4 18.7 211.1 321.6 1,910.2 3.0 n/a 541.0 5.7 4,035 2,017
Carbohydrates (g) 0.1 0.0 1.5 3.7 1.0 11.7 5.8 95.3 0.2 n/a 0.0 0.2 120 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.6 0.0 73 36
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.7 0.1 3.4 0.0 4.3 0.1 n/a 0.0 0.1 9 5
Folate (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
Folate, DFE (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
Folate, food (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 1
Galactose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.8 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a 2.0 0.0 n/a 3.6 0.0 6 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.1 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.9 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.1 0.1 0.4 1.0 1.8 0.0 n/a 0.4 0.2 4 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 1.2 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 n/a 2.0 0.0 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 2.3 0.0 3 1
Magnesium (mg) 0.4 0.0 5.6 4.0 0.8 14.6 4.8 176.5 0.5 n/a 29.5 1.9 239 119
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.2 n/a 4.6 0.0 n/a 0.0 0.0 5 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 5.5 9.8 0.0 0.0 0.0 0.0 1.3 1.3 0.0 n/a 0.9 0.0 19 9
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 1.2 6.6 6.3 0.0 n/a 11.8 0.0 26 13
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1.8 0.0 n/a 1.6 0.0 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.0 0.0 2 1
Phosphorus (mg) 3.2 0.0 12.1 11.6 4.6 42.7 144.0 410.9 0.5 n/a 238.2 2.2 870 435
Phytosterols (mg) 20.6 29.8 3.0 6.0 n/a n/a n/a n/a 0.3 n/a n/a 0.2 60 30
Polyunsaturated Fat (g) 2.9 1.4 0.0 0.0 0.0 0.1 0.6 1.3 0.0 n/a 0.5 0.0 7 3
Potassium (mg) 5.9 0.1 131.3 58.4 12.0 390.4 412.8 275.2 3.8 n/a 419.6 21.1 1,731 865
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.8 0.0 1 1
Protein (g) 0.1 0.0 0.3 0.4 0.2 1.1 9.6 9.8 0.0 n/a 24.1 0.1 46 23
Retinol (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.0 118 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 2.4 1.9 0.0 0.0 0.0 0.0 0.9 0.7 0.0 n/a 0.6 0.0 7 3
Selenium (mcg) 0.0 0.0 0.2 0.2 0.4 0.1 0.0 28.9 0.0 n/a 36.3 0.0 66 33
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.9 0.0 2 1
Sodium (mg) 133.0 0.3 40.4 1.6 0.5 84.2 144.0 8.6 0.1 n/a 131.6 2.1 546 273
Starch n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 0.4 n/a 4.4 n/a 1.0 0.0 n/a n/a n/a 6 3
Sugar (g) 0.0 0.0 0.9 1.7 0.0 5.8 0.6 1.0 0.0 n/a 0.0 0.0 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1.1 0.0 2 1
Tocopherol, alpha (mg) 0.4 1.9 0.1 0.0 0.0 0.8 0.0 1.5 0.0 n/a 0.2 0.0 5 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 11.4 13.5 0.1 0.0 0.0 0.3 2.9 3.6 0.0 n/a 2.9 0.0 35 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.9 0.0 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.2 0.0 2 1
Vitamin A, IU (IU) 504.4 0.0 226.7 0.8 0.3 20,381.3 0.0 0.0 1.6 n/a 34.0 320.1 21,469 10,735
Vitamin A, RAE (mcg) 115.5 0.0 11.1 0.0 0.0 1,018.7 0.0 0.0 0.1 n/a 10.2 16.0 1,172 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a 0.8 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.6 3.0 0.9 7.2 0.0 0.0 0.0 n/a 1.4 5.1 19 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.0 6 3
Water (g) 2.2 0.0 48.2 35.6 1.8 107.7 460.8 12.8 0.0 n/a 86.0 3.3 758 379
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.5 2.5 0.0 n/a 0.7 0.0 4 2

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