Nutritional Facts: Frozen Fruit Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen sweetened strawberries
12 ounces (0g)
pineapple-orange juice concentrate
40 ounces (1,134g)
crushed pineapple
22 ounces (624g)
mandarin oranges
6 (708g)
bananas
1/3 cup (81g)
lemon juice
16 ounces (500g)
frozen blueberries
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.2 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.4 0.3 n/a 0.1 1 0
Ash (g) 1.4 n/a 3.4 2.4 5.8 0.2 0.6 14 0
Aspartic acid (g) 0.5 n/a 1.1 0.8 0.9 n/a 0.2 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 n/a 158.8 230.8 35.4 4.9 30.0 510 0
Calories 353.8 n/a 680.4 330.6 630.1 17.9 404.9 2,418 0
Calories (kj) 1,478.8 n/a 2,846.5 1,390.9 2,626.7 73.9 1,694.5 10,111 0
Carbohydrates (g) 95.3 n/a 178.1 83.2 161.7 5.6 109.7 634 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 1.0 0.3 0.6 0.0 0.2 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 8.6 n/a 9.1 11.2 18.4 0.2 11.0 59 0
Folate (mcg) 18.1 n/a 56.7 99.8 141.6 16.3 35.0 367 0
Folate, DFE (mcg) 18.1 n/a 56.7 99.8 141.6 16.3 35.0 367 0
Folate, food (mcg) 18.1 n/a 56.7 99.8 141.6 16.3 35.0 367 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 73.7 15.0 34.3 0.9 n/a 124 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 87.3 13.3 35.3 0.8 n/a 137 0
Glutamic acid (g) 0.3 n/a 0.5 0.4 1.1 n/a 0.2 3 0
Glycine (g) 0.1 n/a 0.2 0.1 0.3 n/a 0.1 1 0
Histidine (g) 0.0 n/a 0.1 0.1 0.5 n/a 0.0 1 0
Iron (mg) 2.1 n/a 3.2 0.9 1.8 0.1 1.9 10 0
Isoleucine (g) 0.1 n/a 0.1 0.1 0.2 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.2 0.5 n/a 0.1 1 0
Lysine (g) 0.1 n/a 0.2 0.2 0.4 n/a 0.0 1 0
Magnesium (mg) 27.2 n/a 158.8 74.8 191.2 4.9 10.0 467 0
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 12.7 0.2 1.9 0.0 1.3 17 0
Methionine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.4 0.2 0.0 0.1 1 0
Niacin (mg) 1.3 n/a 3.2 2.3 4.7 0.1 1.3 13 0
Pantothenic acid (mg) 0.5 n/a 1.1 1.3 2.4 0.1 0.6 6 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 0.3 n/a 0.1 1 0
Phosphorus (mg) 54.4 n/a 68.0 124.7 155.8 6.5 35.0 444 0
Phytosterols n/a n/a n/a n/a 113.3 n/a n/a 113 0
Polyunsaturated Fat (g) 0.3 n/a 0.3 0.4 0.5 0.0 0.3 2 0
Potassium (mg) 444.6 n/a 1,383.6 1,035.3 2,534.6 83.7 299.9 5,782 0
Proline (g) 0.1 n/a 0.1 0.5 0.2 n/a 0.1 1 0
Protein (g) 2.4 n/a 4.8 5.1 7.7 0.3 2.0 22 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.2 0.2 0.5 0.0 0.3 2 0
Saturated Fat (g) 0.0 n/a 0.1 0.2 0.8 0.0 0.1 1 0
Selenium (mcg) 3.2 n/a 4.5 0.6 7.1 0.1 1.0 16 0
Serine (g) 0.1 n/a 0.2 0.2 0.3 n/a 0.1 1 0
Sodium (mg) 4.5 n/a 11.3 12.5 7.1 0.8 5.0 41 0
Starch n/a n/a n/a 0.0 38.1 0.0 n/a 38 0
Sucrose n/a n/a 2.8 37.7 16.9 0.3 n/a 58 0
Sugar (g) 84.4 n/a 163.9 66.0 86.6 2.0 98.6 501 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 1.1 0.4 0.2 0.0 0.1 2 0
Threonine (g) 0.1 n/a 0.1 0.1 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.1 1.2 0.7 0.1 2.6 6 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.6 n/a 0.9 1.9 2.3 0.2 0.6 7 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.1 0.1 0.3 n/a 0.1 1 0
Vitamin A, IU (IU) 122.5 n/a 431.0 4,247.4 453.1 4.9 244.9 5,504 0
Vitamin A, RAE (mcg) 4.5 n/a 22.7 212.1 21.2 0.0 10.0 271 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.8 0.5 2.6 0.0 0.3 4 0
Vitamin C (mg) 179.2 n/a 107.7 166.5 61.6 31.4 5.0 551 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 354.1 n/a 947.1 531.2 530.4 75.0 386.9 2,825 0
Zinc (mg) 0.2 n/a 1.1 0.4 1.1 0.0 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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