Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (293g) roasting chickens |
1 medium (110g) onions |
1/2 cup (118g) dry white wine |
1 cup (244g) chicken broth |
2 (6g) garlic cloves |
2 teaspoons (5g) white pepper |
2 teaspoons (2g) dried oregano |
2 1/2 teaspoons (15g) salt |
2 1/2 (110g) limes, juice of |
1/2 cup (121g) half-and-half |
1 pinch (0g) cayenne pepper |
1 (0g) limes, zest of |
4 (96g) corn tortillas |
16 ounces (478g) sour cream |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 1.1 | 5 | 1 |
| Ash (g) | 2.5 | 0.4 | 0.2 | 2.5 | 0.1 | 0.1 | 0.2 | 15.0 | 0.3 | 0.8 | 0.0 | n/a | 0.9 | 4.1 | 4.4 | 32 | 8 |
| Aspartic acid (g) | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | 1.1 | 1.8 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 25.3 | 10.6 | 9.8 | 10.9 | 12.7 | 31.9 | 3.6 | 15.4 | 127.1 | 0.2 | n/a | 77.8 | 526.2 | 814.7 | 1,695 | 424 |
| Calories | 632.9 | 44.0 | 96.4 | 39.0 | 8.9 | 14.2 | 5.3 | 0.0 | 27.5 | 157.3 | 0.4 | n/a | 209.3 | 923.3 | 455.4 | 2,614 | 653 |
| Calories (kj) | 2,648.7 | 182.6 | 402.2 | 163.5 | 37.4 | 59.4 | 22.1 | 0.0 | 114.4 | 659.5 | 1.5 | n/a | 875.5 | 3,870.3 | 1,902.9 | 10,940 | 2,735 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.1 | 0.9 | 2.0 | 3.3 | 1.4 | 0.0 | 9.3 | 5.2 | 0.1 | n/a | 42.9 | 13.8 | 1.4 | 94 | 23 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | n/a | 0.0 | 248.8 | 118.7 | 626 | 157 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 17.6 | 20.9 | 1.2 | 4.9 | 0.2 | 0.5 | 4.7 | 0.0 | 11.0 | 3.6 | 0.1 | n/a | 4.8 | 33.5 | 20.3 | 123 | 31 |
| Folate, DFE (mcg) | 17.6 | 20.9 | 1.2 | 4.9 | 0.2 | 0.5 | 4.7 | 0.0 | 11.0 | 3.6 | 0.1 | n/a | 4.8 | 33.5 | 20.3 | 123 | 31 |
| Folate, food (mcg) | 17.6 | 20.9 | 1.2 | 4.9 | 0.2 | 0.5 | 4.7 | 0.0 | 11.0 | 3.6 | 0.1 | n/a | 4.8 | 33.5 | 20.3 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 7.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.0 | 2.7 | 6.9 | 19 | 5 |
| Glycine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.5 | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 1.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.8 | 0.8 | 9 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.7 | 1.7 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.7 | 0.3 | 17 | 4 |
| Leucine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 1.3 | 2.7 | 9 | 2 |
| Lysine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.1 | 2.3 | 8 | 2 |
| Magnesium (mg) | 55.7 | 11.0 | 11.8 | 2.4 | 1.5 | 4.3 | 5.4 | 0.2 | 8.8 | 12.1 | 0.2 | n/a | 69.1 | 47.8 | 31.6 | 262 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.7 | 24.2 | 10.6 | 60 | 15 |
| Niacin (mg) | 19.3 | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.6 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.6 | 1.5 | 5 | 1 |
| Phosphorus (mg) | 486.4 | 31.9 | 21.2 | 73.2 | 9.2 | 8.4 | 3.0 | 0.0 | 15.4 | 115.0 | 0.3 | n/a | 301.4 | 550.2 | 578.6 | 2,194 | 549 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 2.6 | 4.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.4 | 4.0 | 1.1 | 17 | 4 |
| Potassium (mg) | 574.3 | 160.6 | 83.5 | 209.8 | 24.1 | 3.5 | 25.2 | 1.2 | 128.7 | 157.3 | 2.3 | n/a | 178.6 | 674.5 | 110.7 | 2,334 | 584 |
| Proline (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 1.3 | 3.2 | 8 | 2 |
| Protein (g) | 50.2 | 1.2 | 0.1 | 4.9 | 0.4 | 0.5 | 0.2 | 0.0 | 0.5 | 3.6 | 0.0 | n/a | 5.5 | 9.9 | 28.1 | 105 | 26 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | n/a | 0.0 | 832.4 | 291.5 | 1,350 | 338 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.4 | 55.0 | 23.8 | 102 | 25 |
| Selenium (mcg) | 44.8 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 5.9 | 12.4 | 15.7 | 83 | 21 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.8 | 1.6 | 5 | 1 |
| Sodium (mg) | 199.2 | 4.4 | 5.9 | 746.6 | 1.0 | 0.2 | 0.5 | 5,813.7 | 2.2 | 49.6 | 0.0 | n/a | 43.2 | 382.7 | 701.7 | 7,951 | 1,988 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.1 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.8 | 16.7 | 0.6 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.6 | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 2.1 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 46.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 13.9 | 0.0 | n/a | 2.7 | 94.4 | 37.4 | 197 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.6 | 1.4 | 4 | 1 |
| Valine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.8 | 1.9 | 6 | 1 |
| Vitamin A, IU (IU) | 383.8 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 34.0 | 0.0 | 55.0 | 428.3 | 46.8 | n/a | 1.9 | 2,980.4 | 1,132.3 | 5,065 | 1,266 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.2 | 117.4 | 2.3 | n/a | 0.0 | 842.0 | 299.5 | 1,376 | 344 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 33.0 | 1.1 | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 50 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 67.0 | 27.1 | 104 | 26 |
| Water (g) | 191.9 | 98.0 | 102.1 | 234.1 | 3.5 | 0.5 | 0.2 | 0.0 | 99.9 | 97.5 | 0.0 | n/a | 44.1 | 356.2 | 41.5 | 1,270 | 317 |
| Zinc (mg) | 3.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.3 | 1.8 | 3.5 | 11 | 3 |
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