Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) olive oil |
1/2 medium (55g) onions |
1/4 cup (25g) celery |
1/2 cup (35g) mushrooms |
1 small (74g) green bell peppers |
1/2 cup (0g) veggie crumbles |
2 (6g) garlic cloves |
1 teaspoon (2g) paprika |
14 1/2 ounces (414g) whole canned tomatoes |
1/2 cup (118g) red wine |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) caraway seeds |
1 teaspoon (5g) tomato puree |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Ash (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 3.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 12.7 | 10.1 | 1.1 | 7.4 | n/a | 10.9 | 5.3 | 128.4 | 9.4 | 16.0 | 7.2 | 0.9 | 0.0 | n/a | 209 | 105 |
Calories | 39.8 | 22.0 | 4.0 | 7.7 | 14.8 | n/a | 8.9 | 6.5 | 70.4 | 100.0 | 2.7 | 3.5 | 2.0 | 16.3 | n/a | 299 | 149 |
Calories (kj) | 166.5 | 91.3 | 16.9 | 32.6 | 62.2 | n/a | 37.4 | 27.2 | 298.3 | 418.7 | 11.1 | 14.6 | 8.2 | 68.0 | n/a | 1,253 | 626 |
Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 5.1 | 0.7 | 1.1 | 3.4 | n/a | 2.0 | 1.2 | 16.6 | 3.1 | 0.7 | 0.5 | 0.5 | 4.2 | n/a | 39 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | 0.4 | 1.3 | n/a | 0.1 | 0.8 | 4.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 9 | 4 |
Folate (mcg) | 0.0 | 10.5 | 9.1 | 6.0 | 7.4 | n/a | 0.2 | 1.1 | 33.1 | 1.2 | 2.4 | 0.1 | 0.6 | 0.0 | n/a | 72 | 36 |
Folate, DFE (mcg) | 0.0 | 10.5 | 9.1 | 6.0 | 7.4 | n/a | 0.2 | 1.1 | 33.1 | 1.2 | 2.4 | 0.1 | 0.6 | 0.0 | n/a | 72 | 36 |
Folate, food (mcg) | 0.0 | 10.5 | 9.1 | 6.0 | 7.4 | n/a | 0.2 | 1.1 | 33.1 | 1.2 | 2.4 | 0.1 | 0.6 | 0.0 | n/a | 72 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.2 | 5.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 4 |
Galactose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | 0.1 | 0.5 | 0.9 | n/a | n/a | 0.1 | 4.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 4 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.5 | 4.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 6 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 0.0 | 5.5 | 2.8 | 3.2 | 7.4 | n/a | 1.5 | 4.1 | 45.6 | 14.1 | 2.7 | 2.7 | 1.2 | 0.0 | n/a | 91 | 45 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | n/a | 0.0 | 0.2 | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 0.0 | 16.0 | 6.1 | 30.1 | 14.8 | n/a | 9.2 | 7.2 | 78.7 | 27.0 | 1.5 | 6.0 | 2.1 | 0.0 | n/a | 199 | 99 |
Phytosterols (mg) | 9.9 | 8.3 | 1.5 | n/a | 6.7 | n/a | n/a | 4.0 | n/a | n/a | 2.0 | 0.8 | n/a | n/a | n/a | 33 | 17 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Potassium (mg) | 0.0 | 80.3 | 65.7 | 111.3 | 129.5 | n/a | 24.1 | 52.4 | 778.9 | 149.4 | 12.6 | 14.2 | 22.9 | 0.1 | n/a | 1,441 | 721 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 0.0 | 0.6 | 0.2 | 1.1 | 0.6 | n/a | 0.4 | 0.3 | 3.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 7 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 0.1 | 3.3 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.1 | 2.2 | 20.2 | 1.8 | 2.2 | n/a | 1.0 | 1.6 | 592.4 | 4.7 | 0.3 | 0.2 | 1.5 | 0.0 | n/a | 628 | 314 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 5 | 2 |
Sugar (g) | 0.0 | 2.3 | 0.5 | 0.7 | 1.8 | n/a | 0.1 | 0.2 | 9.9 | 0.7 | 0.0 | 0.0 | 0.3 | 4.2 | n/a | 21 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 113.4 | 0.0 | 273.8 | n/a | 0.5 | 1,132.8 | 484.7 | 2.4 | 17.0 | 3.8 | 26.6 | 0.0 | n/a | 2,056 | 1,028 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.6 | 0.0 | 13.3 | n/a | 0.0 | 56.6 | 24.9 | 0.0 | 0.9 | 0.2 | 1.4 | 0.0 | n/a | 103 | 51 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.1 | 0.8 | 0.7 | 59.5 | n/a | 1.9 | 0.0 | 38.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 106 | 53 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Water (g) | 0.0 | 49.0 | 24.1 | 32.4 | 69.5 | n/a | 3.5 | 0.3 | 390.6 | 101.7 | 0.1 | 0.1 | 4.6 | 0.0 | n/a | 676 | 338 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.