Nutritional Facts: Vegetarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 medium (55g)
onions
1/4 cup (25g)
celery
1/2 cup (35g)
mushrooms
1 small (74g)
green bell peppers
1/2 cup (0g)
veggie crumbles
2 (6g)
garlic cloves
1 teaspoon (2g)
paprika
14 1/2 ounces (414g)
whole canned tomatoes
1/2 cup (118g)
red wine
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
caraway seeds
1 teaspoon (5g)
tomato puree
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 6
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 0.2 0.2 0.3 0.3 n/a 0.1 0.2 3.4 0.3 0.1 0.1 0.1 0.0 n/a 5 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 12.7 10.1 1.1 7.4 n/a 10.9 5.3 128.4 9.4 16.0 7.2 0.9 0.0 n/a 209 105
Calories 39.8 22.0 4.0 7.7 14.8 n/a 8.9 6.5 70.4 100.0 2.7 3.5 2.0 16.3 n/a 299 149
Calories (kj) 166.5 91.3 16.9 32.6 62.2 n/a 37.4 27.2 298.3 418.7 11.1 14.6 8.2 68.0 n/a 1,253 626
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.1 0.7 1.1 3.4 n/a 2.0 1.2 16.6 3.1 0.7 0.5 0.5 4.2 n/a 39 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.4 0.4 1.3 n/a 0.1 0.8 4.1 0.0 0.4 0.4 0.1 0.0 n/a 9 4
Folate (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
Folate, DFE (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
Folate, food (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.1 0.1 0.8 n/a n/a 0.2 5.3 n/a 0.0 n/a 0.1 0.0 n/a 7 4
Galactose n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 0.5 0.9 n/a n/a 0.1 4.6 n/a 0.0 n/a 0.1 0.0 n/a 7 4
Glutamic acid (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.2 0.3 n/a 0.1 0.5 4.0 0.5 0.4 0.2 0.1 0.0 n/a 6 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 5.5 2.8 3.2 7.4 n/a 1.5 4.1 45.6 14.1 2.7 2.7 1.2 0.0 n/a 91 45
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 2
Niacin (mg) 0.0 0.1 0.1 1.3 0.4 n/a 0.0 0.2 2.9 0.3 0.0 0.0 0.1 0.0 n/a 5 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 16.0 6.1 30.1 14.8 n/a 9.2 7.2 78.7 27.0 1.5 6.0 2.1 0.0 n/a 199 99
Phytosterols (mg) 9.9 8.3 1.5 n/a 6.7 n/a n/a 4.0 n/a n/a 2.0 0.8 n/a n/a n/a 33 17
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 0.0 80.3 65.7 111.3 129.5 n/a 24.1 52.4 778.9 149.4 12.6 14.2 22.9 0.1 n/a 1,441 721
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 0.6 0.2 1.1 0.6 n/a 0.4 0.3 3.2 0.1 0.1 0.2 0.1 0.0 n/a 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 0.3 0.1 3.3 0.0 n/a 0.9 0.1 0.4 0.2 0.0 0.1 0.0 0.0 n/a 6 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.1 2.2 20.2 1.8 2.2 n/a 1.0 1.6 592.4 4.7 0.3 0.2 1.5 0.0 n/a 628 314
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 n/a 5 2
Sugar (g) 0.0 2.3 0.5 0.7 1.8 n/a 0.1 0.2 9.9 0.7 0.0 0.0 0.3 4.2 n/a 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.3 n/a 0.0 0.7 2.8 0.0 0.2 0.0 0.1 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.5 0.1 0.0 0.1 0.1 n/a 0.0 0.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a 6 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 113.4 0.0 273.8 n/a 0.5 1,132.8 484.7 2.4 17.0 3.8 26.6 0.0 n/a 2,056 1,028
Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 13.3 n/a 0.0 56.6 24.9 0.0 0.9 0.2 1.4 0.0 n/a 103 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.1 0.8 0.7 59.5 n/a 1.9 0.0 38.5 0.0 0.0 0.2 0.6 0.0 n/a 106 53
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Water (g) 0.0 49.0 24.1 32.4 69.5 n/a 3.5 0.3 390.6 101.7 0.1 0.1 4.6 0.0 n/a 676 338
Zinc (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.1 0.6 0.2 0.0 0.1 0.0 0.0 n/a 1 1

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