Nutritional Facts: Grilled Tandoori-Style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,200g)
skinless chicken breast halves
2 cups (490g)
plain yogurt
2 tablespoons (11g)
ground coriander
2 tablespoons (14g)
mild paprika
1 1/2 tablespoons (9g)
ground cumin
1 1/2 tablespoons (9g)
fresh ginger
1 tablespoon (9g)
fresh garlic
1 tablespoon (7g)
ground black pepper
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cloves
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 14.9 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 17.2 0.5 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 18 2
Ash (g) 13.8 3.5 0.6 1.1 0.7 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a 20 3
Aspartic acid (g) 24.0 1.3 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 26 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 592.9 76.2 31.4 83.8 1.4 16.3 30.6 13.1 3.8 3.6 0.0 n/a 913 114
Calories 1,368.0 298.9 32.0 38.7 33.8 7.2 13.4 17.3 3.2 3.1 1.8 120.2 n/a 1,938 242
Calories (kj) 5,724.0 1,259.3 133.8 162.2 141.0 30.0 56.1 72.5 13.5 13.0 7.5 503.1 n/a 8,116 1,014
Carbohydrates (g) 0.0 22.8 5.9 7.4 4.0 1.6 3.0 4.4 1.1 0.7 0.3 0.0 n/a 51 6
Cholesterol (mg) 768.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 832 104
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 4.5 4.8 0.9 0.2 0.2 1.7 0.7 0.3 0.2 0.0 n/a 14 2
Folate (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
Folate, DFE (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
Folate, food (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 37.7 3.3 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 42 5
Glycine (g) 11.3 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
Histidine (g) 9.5 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 1.8 2.9 6.0 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a 16 2
Isoleucine (g) 12.5 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 21.1 1.7 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 23 3
Lysine (g) 24.5 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 26 3
Magnesium (mg) 312.0 58.8 35.5 24.4 32.9 3.9 2.3 11.8 0.8 2.3 1.5 0.0 n/a 486 61
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.2 0.3 0.0 0.2 0.9 0.2 0.3 0.2 n/a n/a 3 0
Methionine (g) 6.6 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 9.2 4.4 1.5 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 3.8 n/a 20 3
Niacin (mg) 125.2 0.4 0.2 1.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 128 16
Pantothenic acid (mg) 17.1 1.9 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 20 2
Phenylalanine (g) 10.3 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Phosphorus (mg) 2,520.0 465.5 44.0 43.1 44.9 3.1 13.8 10.9 0.8 1.8 0.6 0.0 n/a 3,148 394
Phytosterols n/a n/a 4.9 24.0 6.1 1.4 n/a 6.3 0.3 0.5 1.4 131.6 n/a 177 22
Polyunsaturated Fat (g) 4.8 0.5 0.2 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.4 n/a 14 2
Potassium (mg) 4,440.0 759.5 136.2 313.1 160.9 37.4 36.1 91.7 5.6 11.2 6.1 0.0 n/a 5,998 750
Proline (g) 8.1 2.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 1
Protein (g) 254.8 17.0 1.3 1.9 1.6 0.2 0.6 0.7 0.1 0.1 0.0 0.0 n/a 278 35
Retinol (mcg) 108.0 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 30
Riboflavin (mg) 1.2 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.8 10.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a 20 2
Selenium (mcg) 384.0 10.8 2.8 0.9 0.5 0.1 1.3 0.3 0.0 n/a 0.0 0.0 n/a 401 50
Serine (g) 9.7 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Sodium (mg) 1,392.0 225.4 3.8 9.3 15.1 1.2 1.5 1.4 0.1 0.2 1.3 0.0 n/a 1,651 206
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 22.8 n/a 1.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 25 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 11.4 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 2.3 0.3 n/a 4.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1.9 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.4 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 31.1 15.9 1.9 1.8 2.0 0.1 0.0 0.2 0.0 0.1 0.1 13.6 n/a 67 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 9.2 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Valine (g) 13.2 1.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 360.0 485.1 0.0 6,763.7 114.3 0.0 0.8 37.7 3.9 0.0 2.9 0.0 n/a 7,768 971
Vitamin A, RAE (mcg) 108.0 132.3 0.0 338.2 5.8 0.0 0.0 1.9 0.2 0.0 0.1 0.0 n/a 586 73
Vitamin B-12 (mcg) 2.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 9.0 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin C (mg) 14.4 2.5 2.3 0.1 0.7 0.5 2.8 0.0 0.0 0.2 0.4 0.0 n/a 24 3
Vitamin D (IU) 60.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 9
Water (g) 909.5 430.7 1.0 1.5 0.7 7.1 5.3 0.9 0.1 0.1 0.0 0.0 n/a 1,357 170
Zinc (mg) 7.0 2.9 0.5 0.6 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 12 1

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