Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
42 ounces (1,200g) skinless chicken breast halves |
2 cups (490g) plain yogurt |
2 tablespoons (11g) ground coriander |
2 tablespoons (14g) mild paprika |
1 1/2 tablespoons (9g) ground cumin |
1 1/2 tablespoons (9g) fresh ginger |
1 tablespoon (9g) fresh garlic |
1 tablespoon (7g) ground black pepper |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) ground cloves |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 14.9 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 17.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 2 |
Ash (g) | 13.8 | 3.5 | 0.6 | 1.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
Aspartic acid (g) | 24.0 | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 60.0 | 592.9 | 76.2 | 31.4 | 83.8 | 1.4 | 16.3 | 30.6 | 13.1 | 3.8 | 3.6 | 0.0 | n/a | 913 | 114 |
Calories | 1,368.0 | 298.9 | 32.0 | 38.7 | 33.8 | 7.2 | 13.4 | 17.3 | 3.2 | 3.1 | 1.8 | 120.2 | n/a | 1,938 | 242 |
Calories (kj) | 5,724.0 | 1,259.3 | 133.8 | 162.2 | 141.0 | 30.0 | 56.1 | 72.5 | 13.5 | 13.0 | 7.5 | 503.1 | n/a | 8,116 | 1,014 |
Carbohydrates (g) | 0.0 | 22.8 | 5.9 | 7.4 | 4.0 | 1.6 | 3.0 | 4.4 | 1.1 | 0.7 | 0.3 | 0.0 | n/a | 51 | 6 |
Cholesterol (mg) | 768.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 832 | 104 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.5 | 4.8 | 0.9 | 0.2 | 0.2 | 1.7 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 14 | 2 |
Folate (mcg) | 48.0 | 34.3 | 0.0 | 6.7 | 0.9 | 1.0 | 0.3 | 1.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 93 | 12 |
Folate, DFE (mcg) | 48.0 | 34.3 | 0.0 | 6.7 | 0.9 | 1.0 | 0.3 | 1.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 93 | 12 |
Folate, food (mcg) | 48.0 | 34.3 | 0.0 | 6.7 | 0.9 | 1.0 | 0.3 | 1.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 93 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 37.7 | 3.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 42 | 5 |
Glycine (g) | 11.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
Histidine (g) | 9.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.2 | 1.8 | 2.9 | 6.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
Isoleucine (g) | 12.5 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 21.1 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 3 |
Lysine (g) | 24.5 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 3 |
Magnesium (mg) | 312.0 | 58.8 | 35.5 | 24.4 | 32.9 | 3.9 | 2.3 | 11.8 | 0.8 | 2.3 | 1.5 | 0.0 | n/a | 486 | 61 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.9 | 0.2 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
Methionine (g) | 6.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 9.2 | 4.4 | 1.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 20 | 3 |
Niacin (mg) | 125.2 | 0.4 | 0.2 | 1.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 16 |
Pantothenic acid (mg) | 17.1 | 1.9 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 2 |
Phenylalanine (g) | 10.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Phosphorus (mg) | 2,520.0 | 465.5 | 44.0 | 43.1 | 44.9 | 3.1 | 13.8 | 10.9 | 0.8 | 1.8 | 0.6 | 0.0 | n/a | 3,148 | 394 |
Phytosterols | n/a | n/a | 4.9 | 24.0 | 6.1 | 1.4 | n/a | 6.3 | 0.3 | 0.5 | 1.4 | 131.6 | n/a | 177 | 22 |
Polyunsaturated Fat (g) | 4.8 | 0.5 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 14 | 2 |
Potassium (mg) | 4,440.0 | 759.5 | 136.2 | 313.1 | 160.9 | 37.4 | 36.1 | 91.7 | 5.6 | 11.2 | 6.1 | 0.0 | n/a | 5,998 | 750 |
Proline (g) | 8.1 | 2.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Protein (g) | 254.8 | 17.0 | 1.3 | 1.9 | 1.6 | 0.2 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 278 | 35 |
Retinol (mcg) | 108.0 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 30 |
Riboflavin (mg) | 1.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 6.8 | 10.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 20 | 2 |
Selenium (mcg) | 384.0 | 10.8 | 2.8 | 0.9 | 0.5 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 401 | 50 |
Serine (g) | 9.7 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Sodium (mg) | 1,392.0 | 225.4 | 3.8 | 9.3 | 15.1 | 1.2 | 1.5 | 1.4 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 1,651 | 206 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 22.8 | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 11.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 2.3 | 0.3 | n/a | 4.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 31.1 | 15.9 | 1.9 | 1.8 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 13.6 | n/a | 67 | 8 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 9.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
Valine (g) | 13.2 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
Vitamin A, IU (IU) | 360.0 | 485.1 | 0.0 | 6,763.7 | 114.3 | 0.0 | 0.8 | 37.7 | 3.9 | 0.0 | 2.9 | 0.0 | n/a | 7,768 | 971 |
Vitamin A, RAE (mcg) | 108.0 | 132.3 | 0.0 | 338.2 | 5.8 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 586 | 73 |
Vitamin B-12 (mcg) | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 9.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin C (mg) | 14.4 | 2.5 | 2.3 | 0.1 | 0.7 | 0.5 | 2.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 24 | 3 |
Vitamin D (IU) | 60.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 9 |
Water (g) | 909.5 | 430.7 | 1.0 | 1.5 | 0.7 | 7.1 | 5.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1,357 | 170 |
Zinc (mg) | 7.0 | 2.9 | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
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