Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) diced onions |
2 (6g) minced garlic cloves |
1 tablespoon (14g) olive oil |
4 cups (560g) cooked chicken |
48 ounces (1,062g) great northern beans |
5 cups (1,220g) chicken broth |
8 ounces (229g) green chilies |
2 tablespoons (12g) cumin |
1 1/2 teaspoons (4g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) ground cloves |
1/8 teaspoon (0g) paprika |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.6 | 3.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 8.5 | 5.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 17 | 2 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 5.3 | 12.1 | 12.4 | 1.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 42 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 12.5 | 10.7 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.6 | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 10.9 | 0.1 | 67.2 | 722.2 | 48.8 | 41.1 | 111.7 | 13.4 | 0.7 | 1.3 | 3.6 | 0.7 | 1,686.0 | 2,758 | 345 |
| Calories | 88.0 | 8.9 | 119.3 | 935.2 | 1,253.2 | 195.2 | 91.4 | 45.0 | 11.4 | 1.4 | 0.2 | 1.8 | 0.8 | 843.0 | 3,595 | 449 |
| Calories (kj) | 365.2 | 37.4 | 499.4 | 3,914.4 | 5,246.3 | 817.4 | 381.7 | 188.0 | 47.7 | 6.0 | 0.9 | 7.5 | 3.4 | 3,530.1 | 15,045 | 1,881 |
| Carbohydrates (g) | 20.5 | 2.0 | 0.0 | 0.0 | 224.0 | 4.6 | 21.6 | 5.3 | 2.0 | 0.3 | 0.1 | 0.3 | 0.2 | 1.5 | 282 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 621 | 78 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 0.0 | 74.3 | 0.0 | 3.4 | 1.3 | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 85 | 11 |
| Folate (mcg) | 41.8 | 0.2 | 0.0 | 28.0 | 1,083.2 | 24.4 | 52.6 | 1.2 | 1.1 | 0.5 | 0.2 | 0.5 | 0.1 | 40.7 | 1,275 | 159 |
| Folate, DFE (mcg) | 41.8 | 0.2 | 0.0 | 28.0 | 1,083.2 | 24.4 | 52.6 | 1.2 | 1.1 | 0.5 | 0.2 | 0.5 | 0.1 | 40.7 | 1,275 | 159 |
| Folate, food (mcg) | 41.8 | 0.2 | 0.0 | 28.0 | 1,083.2 | 24.4 | 52.6 | 1.2 | 1.1 | 0.5 | 0.2 | 0.5 | 0.1 | 40.7 | 1,275 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 21.0 | 13.5 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 13.5 | 49 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 6.9 | 3.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.1 | 6.8 | 22.6 | 2.6 | 2.7 | 8.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 46 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.4 | 3.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 10.5 | 7.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 23 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 11.9 | 6.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 23 | 3 |
| Magnesium (mg) | 22.0 | 1.5 | 0.0 | 117.6 | 531.0 | 12.2 | 57.1 | 43.9 | 6.0 | 0.7 | 0.2 | 1.5 | 0.5 | 61.0 | 855 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 5.5 | 1.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 14.0 | 0.2 | 2.9 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 49 | 6 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 44.1 | 7.2 | 16.7 | 2.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 72 | 9 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 5.4 | 2.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 5.6 | 4.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 13 | 2 |
| Phosphorus (mg) | 63.8 | 9.2 | 0.0 | 1,075.2 | 1,752.3 | 366.0 | 105.1 | 59.9 | 12.2 | 1.3 | 0.1 | 0.6 | 0.9 | 1,003.4 | 4,450 | 556 |
| Phytosterols (mg) | 33.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | 8.2 | 3.4 | 0.4 | 0.2 | 1.4 | 0.5 | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 8.5 | 2.0 | 1.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16 | 2 |
| Potassium (mg) | 321.2 | 24.1 | 0.1 | 1,282.4 | 4,152.4 | 1,049.2 | 777.1 | 214.6 | 79.0 | 9.1 | 1.1 | 6.1 | 6.6 | 183.1 | 8,106 | 1,013 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.8 | 3.7 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6.2 | 16 | 2 |
| Protein (g) | 2.4 | 0.4 | 0.0 | 140.1 | 88.5 | 24.6 | 4.6 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 55.3 | 319 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 501 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 10.1 | 1.5 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 59 | 7 |
| Selenium (mcg) | 1.1 | 0.9 | 0.0 | 137.8 | 43.5 | 0.0 | 1.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 219 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 4.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 13 | 2 |
| Sodium (mg) | 8.8 | 1.0 | 0.3 | 420.0 | 21.2 | 3,733.2 | 16.0 | 20.2 | 66.4 | 0.1 | 0.0 | 1.3 | 0.2 | 1,211.4 | 5,500 | 688 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 0.1 | 0.0 | n/a | n/a | 3.5 | 11.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 3.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.2 | 1.6 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 13.5 | 37.1 | 4.8 | 7.0 | 0.5 | 2.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 68.4 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.9 | 4.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 16 | 2 |
| Vitamin A, IU (IU) | 4.4 | 0.5 | 0.0 | 229.6 | 10.6 | 0.0 | 2,694.9 | 152.4 | 1,200.8 | 187.2 | 1.4 | 2.9 | 141.6 | 1,737.9 | 6,364 | 796 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 134.9 | 7.7 | 60.1 | 9.4 | 0.1 | 0.1 | 7.1 | 447.5 | 734 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 2.3 | 1.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 16.3 | 1.9 | 0.0 | 0.0 | 13.8 | 0.0 | 554.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 588 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 50 | 6 |
| Water (g) | 196.0 | 3.5 | 0.0 | 377.5 | 732.8 | 1,170.6 | 200.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 92.7 | 2,775 | 347 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 8.5 | 9.3 | 1.2 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.