Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) boneless beef sirloin |
2 tablespoons (36g) soy sauce |
8 cups (1,920g) beef stock |
2 slices (4g) fresh ginger |
1 (3g) garlic cloves |
2 cups (0g) rice vermicelli |
2 (122g) carrots |
2 cups (152g) napa cabbage |
2 cups (208g) bean sprouts |
1/8 cup (2g) fresh cilantro |
3 (45g) green onions |
1 teaspoon (5g) sesame seed oil |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 2.6 | 6.4 | 20.2 | 0.0 | 0.0 | n/a | 1.2 | 1.5 | 0.9 | 0.0 | 0.4 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 4.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | 7.2 | 115.2 | 0.7 | 5.4 | n/a | 40.3 | 117.0 | 27.0 | 1.3 | 32.4 | 0.0 | 403 | 101 |
| Calories | 297.1 | 21.6 | 134.4 | 3.5 | 4.5 | n/a | 50.0 | 24.3 | 62.4 | 0.5 | 14.4 | 39.8 | 652 | 163 |
| Calories (kj) | 1,245.1 | 90.4 | 556.8 | 14.7 | 18.7 | n/a | 211.1 | 101.8 | 262.1 | 1.9 | 60.8 | 166.5 | 2,730 | 682 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.8 | 0.8 | 1.0 | n/a | 11.7 | 4.9 | 12.4 | 0.1 | 3.3 | 0.0 | 37 | 9 |
| Cholesterol (mg) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 3.4 | 1.8 | 3.7 | 0.1 | 1.2 | 0.0 | 11 | 3 |
| Folate (mcg) | 29.5 | 6.5 | 38.4 | 0.5 | 0.1 | n/a | 23.2 | 120.1 | 126.9 | 1.2 | 28.8 | 0.0 | 375 | 94 |
| Folate, DFE (mcg) | 29.5 | 6.5 | 38.4 | 0.5 | 0.1 | n/a | 23.2 | 120.1 | 126.9 | 1.2 | 28.8 | 0.0 | 375 | 94 |
| Folate, food (mcg) | 29.5 | 6.5 | 38.4 | 0.5 | 0.1 | n/a | 23.2 | 120.1 | 126.9 | 1.2 | 28.8 | 0.0 | 375 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 10 | 2 |
| Glycine (g) | 3.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.9 | 3.3 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 1.9 | 0.0 | 0.7 | 0.0 | 11 | 3 |
| Isoleucine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 4.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 52.2 | 14.4 | 38.4 | 1.9 | 0.8 | n/a | 14.6 | 19.8 | 43.7 | 0.5 | 9.0 | 0.0 | 195 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7 | 2 |
| Niacin (mg) | 15.5 | 1.4 | 15.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 1.6 | 0.0 | 0.2 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 469.5 | 46.8 | 249.6 | 1.5 | 4.6 | n/a | 42.7 | 44.1 | 112.3 | 1.0 | 16.7 | 0.0 | 989 | 247 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 31.2 | 0.1 | n/a | 38.9 | 71 | 18 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Potassium (mg) | 791.5 | 76.3 | 1,036.8 | 18.3 | 12.0 | n/a | 390.4 | 361.8 | 309.9 | 10.4 | 124.2 | 0.0 | 3,132 | 783 |
| Proline (g) | 2.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 50.1 | 3.8 | 21.9 | 0.1 | 0.2 | n/a | 1.1 | 1.8 | 6.3 | 0.0 | 0.8 | 0.0 | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Selenium (mcg) | 61.5 | 0.3 | 13.4 | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 1.2 | 0.0 | 0.3 | 0.0 | 78 | 20 |
| Serine (g) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 127.0 | 2,011.0 | 7,142.4 | 0.6 | 0.5 | n/a | 84.2 | 13.7 | 12.5 | 0.9 | 7.2 | 0.0 | 9,400 | 2,350 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 2.1 | 8.6 | 0.0 | 1.0 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.3 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 4.5 | 19 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 20,381.3 | 483.4 | 43.7 | 135.0 | 448.7 | 0.0 | 21,492 | 5,373 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 24.3 | 2.1 | 6.7 | 22.5 | 0.0 | 1,074 | 269 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 7.2 | 41.0 | 27.5 | 0.5 | 8.5 | 0.0 | 86 | 21 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 165.4 | 23.8 | 1,873.0 | 3.5 | 1.8 | n/a | 107.7 | 143.5 | 188.0 | 1.8 | 40.4 | 0.0 | 2,549 | 637 |
| Zinc (mg) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 11 | 3 |
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