Nutritional Facts: Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
1 teaspoon (3g)
garlic
2 (100g)
eggs
1 cup (185g)
white rice
2 tablespoons (0g)
fried chicken
2 tablespoons (12g)
spring onions
1 teaspoon (6g)
soy sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper powder
1/4 teaspoon (1g)
sugar
2 tablespoons (21g)
pineapple
2 teaspoons (6g)
raisins
1 to taste (0g)
cashews
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.8 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.0 1.1 0.9 n/a 0.1 1.1 6.0 0.0 0.0 0.0 0.1 n/a 9 2
Aspartic acid (g) 0.0 0.0 1.3 1.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.1 56.0 20.4 n/a 8.6 1.2 1.4 3.2 0.0 2.7 2.9 n/a 101 25
Calories 39.8 4.2 143.0 684.5 n/a 3.8 3.6 0.0 3.6 4.1 10.3 17.3 n/a 914 229
Calories (kj) 166.5 17.4 599.0 2,863.8 n/a 16.2 15.1 0.0 14.9 17.0 43.1 72.6 n/a 3,826 956
Carbohydrates (g) 0.0 0.9 0.7 151.1 n/a 0.9 0.3 0.0 0.8 1.0 2.7 4.6 n/a 163 41
Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 5.2 n/a 0.3 0.0 0.0 0.3 0.0 0.3 0.2 n/a 6 2
Folate (mcg) 0.0 0.1 47.0 13.0 n/a 7.7 1.1 0.0 0.1 0.0 3.7 0.3 n/a 73 18
Folate, DFE (mcg) 0.0 0.1 47.0 13.0 n/a 7.7 1.1 0.0 0.1 0.0 3.7 0.3 n/a 73 18
Folate, food (mcg) 0.0 0.1 47.0 13.0 n/a 7.7 1.1 0.0 0.1 0.0 3.7 0.3 n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 1.7 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.4 1.6 n/a 2 1
Glutamic acid (g) 0.0 0.0 1.7 2.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.0 1.8 3.0 n/a 0.2 0.1 0.0 0.2 0.0 0.1 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 0.7 12.0 42.6 n/a 2.4 2.4 0.1 1.1 0.0 2.5 1.9 n/a 66 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 3.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 0.0 0.0 0.1 4.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 1.5 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 4.3 198.0 131.4 n/a 4.4 7.8 0.0 2.1 0.0 1.7 5.9 n/a 355 89
Phytosterols (mg) 43.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1.2 n/a n/a 45 11
Polyunsaturated Fat (g) 2.5 0.0 1.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 0.0 11.2 138.0 142.5 n/a 33.1 12.7 0.5 0.9 0.0 22.5 43.4 n/a 405 101
Proline (g) 0.0 0.0 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.2 12.6 12.6 n/a 0.2 0.6 0.0 0.1 0.0 0.1 0.2 n/a 27 7
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 3.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.4 30.7 27.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Serine (g) 0.0 0.0 1.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 0.0 0.5 142.0 13.0 n/a 1.9 335.2 2,325.5 0.1 0.0 0.2 0.6 n/a 2,819 705
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 1.2 0.0 n/a 2 1
Sugar (g) 0.0 0.0 0.4 n/a n/a 0.3 0.1 0.0 n/a 1.0 2.0 3.4 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.6 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.5 0.0 9.5 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.9 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.3 540.0 0.0 n/a 119.6 0.0 0.0 0.0 0.0 12.0 0.0 n/a 672 168
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 n/a 2.3 0.0 0.0 0.3 0.0 9.9 0.1 n/a 13 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 0.0 1.6 76.2 19.4 n/a 10.8 4.0 0.0 0.1 0.0 17.7 0.9 n/a 131 33
Zinc (mg) 0.0 0.0 1.3 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

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