Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1 cup (244g) milk |
2 teaspoons (5g) carrots |
1/4 cup (62g) orange juice |
1 teaspoon (2g) orange zest |
1 teaspoon (1g) dried basil |
1 ounce (30g) vodka |
1/2 cup (57g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Arginine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.1 | 0.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 3.0 | 0.1 | 8 | 2 |
Aspartic acid (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.3 | 6.8 | 290.4 | 1.5 | 6.8 | 3.2 | 15.7 | 0.0 | 407.4 | 0.7 | 5.1 | 740 | 185 |
Calories | 56.9 | 203.6 | 156.2 | 1.9 | 27.9 | 1.9 | 1.6 | 69.4 | 227.7 | 0.0 | 2.9 | 750 | 187 |
Calories (kj) | 238.0 | 851.7 | 653.9 | 7.9 | 116.6 | 8.1 | 6.8 | 290.3 | 951.5 | 0.0 | 12.1 | 3,137 | 784 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.9 | 0.0 | 11.3 | 0.4 | 6.4 | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | 0.7 | 32 | 8 |
Cholesterol (mg) | 0.0 | 61.1 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 155 | 39 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Folate (mcg) | 28.6 | 0.9 | 12.2 | 0.9 | 18.6 | 0.6 | 2.2 | 0.0 | 10.2 | 0.0 | 0.2 | 74 | 19 |
Folate, DFE (mcg) | 45.5 | 0.9 | 12.2 | 0.9 | 18.6 | 0.6 | 2.2 | 0.0 | 10.2 | 0.0 | 0.2 | 91 | 23 |
Folate, food (mcg) | 4.5 | 0.9 | 12.2 | 0.9 | 18.6 | 0.6 | 2.2 | 0.0 | 10.2 | 0.0 | 0.2 | 50 | 13 |
Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 0.5 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 6 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 3.4 | 0.6 | 31.7 | 0.5 | 6.8 | 0.4 | 5.0 | 0.0 | 15.8 | 0.0 | 2.0 | 66 | 17 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 14 | 3 |
Niacin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 16.9 | 6.8 | 226.9 | 1.6 | 10.5 | 0.4 | 1.9 | 1.5 | 289.3 | 0.0 | 1.8 | 558 | 139 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 1.1 | 2 | 1 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 16.7 | 6.8 | 368.4 | 14.7 | 124.0 | 4.2 | 18.4 | 0.3 | 55.4 | 0.2 | 15.3 | 624 | 156 |
Proline (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 1.6 | 0.2 | 8.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 14.1 | 0.0 | 0.1 | 25 | 6 |
Retinol (mcg) | 0.0 | 190.6 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 412 | 103 |
Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 14.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 32 | 8 |
Selenium (mcg) | 5.3 | 0.3 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 18 | 5 |
Serine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 0.3 | 202.8 | 119.6 | 3.2 | 0.6 | 0.1 | 0.5 | 0.3 | 350.9 | 1,162.7 | 0.2 | 1,841 | 460 |
Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 5.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 0.2 | 23.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 51 | 13 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 336.7 | 765.7 | 124.0 | 8.4 | 5.2 | 0.0 | 566.1 | 0.0 | 6.3 | 2,522 | 631 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 80.5 | 38.3 | 6.2 | 0.4 | 0.3 | 0.0 | 149.7 | 0.0 | 0.3 | 470 | 117 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.3 | 31.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 31 | 8 |
Water (g) | 1.9 | 4.5 | 214.0 | 4.0 | 54.7 | 1.5 | 0.1 | 20.0 | 20.8 | 0.0 | 0.1 | 322 | 80 |
Zinc (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.