Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh shrimp |
1 lb (454g) angel hair pasta |
1 (340g) diced tomatoes |
6 (18g) garlic cloves |
1 (20g) shallots |
1 pint (476g) heavy cream |
1 cup (235g) dry white wine |
1 to taste (0g) olive oil |
5 leaves (3g) fresh basil |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) parsley |
1 to taste (0g) milk |
2 tablespoons (10g) parmesan cheese |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 6.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 8.5 | 4.0 | 1.7 | 0.3 | 0.2 | 2.1 | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | 0.8 | 0.3 | 1.5 | 0.1 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 6.9 | 2.8 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 95.3 | 34.0 | 32.6 | 7.4 | 309.4 | 21.2 | n/a | 4.4 | 110.9 | n/a | n/a | 110.9 | 9.4 | 0.4 | 5.1 | 0.7 | 987 | 247 |
| Calories | 322.9 | 1,682.8 | 61.2 | 26.8 | 14.4 | 1,642.2 | 192.9 | n/a | 0.6 | 43.1 | n/a | n/a | 43.1 | 227.5 | 0.0 | 2.9 | 1.4 | 4,262 | 1,065 |
| Calories (kj) | 1,350.6 | 7,044.3 | 251.7 | 112.1 | 60.4 | 6,868.7 | 804.4 | n/a | 2.4 | 180.5 | n/a | n/a | 180.5 | 951.9 | 0.0 | 12.1 | 6.0 | 17,826 | 4,456 |
| Carbohydrates (g) | 4.1 | 338.7 | 13.2 | 6.0 | 3.4 | 13.3 | 6.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.4 | 47.7 | 0.0 | 0.7 | 0.3 | 434 | 109 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | n/a | 0.0 | 8.8 | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,243 | 311 |
| Copper (mg) | 0.8 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 14.5 | 4.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 21 | 5 |
| Folate (mcg) | 86.4 | 1,075.0 | 51.0 | 0.5 | 6.8 | 19.0 | 2.4 | n/a | 1.7 | 1.0 | n/a | n/a | 1.0 | 16.3 | 0.0 | 0.2 | 0.5 | 1,262 | 315 |
| Folate, DFE (mcg) | 86.4 | 1,773.5 | 51.0 | 0.5 | 6.8 | 19.0 | 2.4 | n/a | 1.7 | 1.0 | n/a | n/a | 1.0 | 16.3 | 0.0 | 0.2 | 0.5 | 1,960 | 490 |
| Folate, food (mcg) | 86.4 | 81.6 | 51.0 | 0.5 | 6.8 | 19.0 | 2.4 | n/a | 1.7 | 1.0 | n/a | n/a | 1.0 | 16.3 | 0.0 | 0.2 | 0.5 | 268 | 67 |
| Folic acid (mcg) | 0.0 | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 248 |
| Fructose (g) | 0.0 | 0.5 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.9 | 20.8 | 1.5 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.9 | 2.2 | 0.0 | 0.0 | n/a | 39 | 10 |
| Glycine (g) | 3.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 15.0 | 0.9 | 0.3 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine (g) | 2.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 4.5 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 5.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 100.0 | 240.4 | 37.4 | 4.5 | 4.2 | 33.3 | 23.5 | n/a | 1.6 | 3.8 | n/a | n/a | 3.8 | 13.8 | 0.0 | 2.0 | 0.7 | 469 | 117 |
| Maltose (g) | 0.0 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 4.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 50.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Niacin (mg) | 8.1 | 32.6 | 2.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 1.4 | 2.0 | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,109.6 | 857.3 | 81.6 | 27.5 | 12.0 | 295.1 | 42.3 | n/a | 1.4 | 72.9 | n/a | n/a | 72.9 | 67.5 | 0.0 | 1.8 | 1.3 | 2,643 | 661 |
| Phytosterols | n/a | n/a | 23.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 26 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 2.6 | 0.3 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 513.9 | 1,011.5 | 806.2 | 72.2 | 66.8 | 357.0 | 167.0 | n/a | 7.4 | 12.5 | n/a | n/a | 12.5 | 66.9 | 0.1 | 15.3 | 9.1 | 3,118 | 780 |
| Proline (g) | 2.8 | 7.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 61.9 | 59.1 | 3.0 | 1.1 | 0.5 | 9.8 | 0.2 | n/a | 0.1 | 3.8 | n/a | n/a | 3.8 | 6.5 | 0.0 | 0.1 | 0.1 | 150 | 38 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | n/a | 0.0 | 22.3 | n/a | n/a | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,218 | 554 |
| Riboflavin (mg) | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 109.6 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Selenium (mcg) | 134.6 | 286.7 | 0.0 | 2.6 | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | 1.8 | 21.2 | 0.0 | 0.1 | 0.0 | 452 | 113 |
| Serine (g) | 2.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 2,573.9 | 27.2 | 17.0 | 3.1 | 2.4 | 180.9 | 11.8 | n/a | 0.1 | 152.9 | n/a | n/a | 152.9 | 1.3 | 581.4 | 0.2 | 0.1 | 3,705 | 926 |
| Starch (g) | 0.0 | 283.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283 | 71 |
| Sucrose (g) | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 12.1 | 8.9 | 0.2 | n/a | 0.5 | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.5 | 1.8 | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 4.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 4.6 | 6.8 | 0.7 | 0.1 | 0.0 | 176.1 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 2.9 | 0.6 | 0.0 | 0.0 | 0.1 | 195 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.9 | 2.7 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 2,833.7 | 1.6 | 238.0 | 6,997.2 | 0.0 | n/a | 131.9 | 86.5 | n/a | n/a | 86.5 | 0.0 | 0.0 | 6.3 | 187.2 | 11,387 | 2,847 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 142.9 | 0.0 | 12.0 | 1,956.4 | 0.0 | n/a | 6.6 | 22.9 | n/a | n/a | 22.9 | 0.0 | 0.0 | 0.3 | 9.4 | 2,419 | 605 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 46.6 | 5.6 | 1.6 | 2.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57 | 14 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Water (g) | 377.5 | 44.9 | 321.5 | 10.5 | 16.0 | 274.7 | 204.3 | n/a | 2.3 | 2.1 | n/a | n/a | 2.1 | 7.5 | 0.0 | 0.1 | 0.0 | 1,264 | 316 |
| Zinc (mg) | 4.4 | 6.4 | 0.6 | 0.2 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.