Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
3 small (9g) minced garlic cloves |
1 teaspoon (2g) minced ginger |
1 large (150g) onions |
15 ounces (429g) tomatoes |
3 teaspoons (1g) coriander |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) cayenne |
30 ounces (851g) garbanzo beans |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.5 | 2.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 13.7 | 0.7 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.3 | 0.3 | 34.5 | 42.9 | 0.6 | 9.8 | 13.1 | 0.7 | 5.1 | 7.1 | 1.3 | 272.2 | 41.4 | 445 | 111 |
| Calories | 79.6 | 13.4 | 1.6 | 60.0 | 77.1 | 0.2 | 3.9 | 3.2 | 0.0 | 2.9 | 3.6 | 2.9 | 1,012.2 | 10.8 | 1,271 | 318 |
| Calories (kj) | 332.9 | 56.1 | 6.7 | 249.0 | 317.1 | 0.9 | 16.5 | 13.5 | 0.0 | 12.1 | 14.9 | 12.0 | 4,227.3 | 45.3 | 5,304 | 1,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.4 | 14.0 | 16.7 | 0.0 | 0.5 | 1.1 | 0.0 | 0.7 | 0.7 | 0.5 | 192.3 | 1.9 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 2.6 | 5.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.4 | 0.2 | 37.4 | 1.0 | 48 | 12 |
| Folate (mcg) | 0.0 | 0.3 | 0.2 | 28.5 | 64.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 1.0 | 569.9 | 45.6 | 712 | 178 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.2 | 28.5 | 64.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 1.0 | 569.9 | 45.6 | 712 | 178 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.2 | 28.5 | 64.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 1.0 | 569.9 | 45.6 | 712 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 5.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.1 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 11.5 | 1.9 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 0.9 | 15.0 | 47.1 | 0.2 | 3.8 | 0.8 | 0.0 | 2.0 | 2.9 | 1.4 | 246.7 | 15.0 | 338 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 5.1 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 0.7 | 43.5 | 102.9 | 0.5 | 5.2 | 0.8 | 0.0 | 1.8 | 1.2 | 2.6 | 765.5 | 17.4 | 956 | 239 |
| Phytosterols (mg) | 19.9 | n/a | 0.3 | 22.5 | 30.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1.1 | 2.8 | 0.7 | n/a | 1.5 | 80 | 20 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.1 | 36.1 | 8.3 | 219.0 | 1,015.7 | 5.0 | 18.8 | 5.6 | 0.2 | 15.3 | 12.2 | 18.1 | 1,463.0 | 166.2 | 2,984 | 746 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.0 | 1.7 | 3.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 42.1 | 0.9 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 23.8 | 0.0 | 26 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.2 | 1.5 | 0.3 | 6.0 | 21.4 | 0.4 | 1.8 | 0.1 | 1,162.7 | 0.2 | 2.7 | 0.3 | 2,543.2 | 16.8 | 3,758 | 939 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 6.4 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 9.7 | 0.2 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 3.0 | 3,570.0 | 64.8 | 13.3 | 3.9 | 0.0 | 6.3 | 5.9 | 374.5 | 178.6 | 2,527.2 | 6,748 | 1,687 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 3.2 | 0.7 | 0.2 | 0.0 | 0.3 | 0.3 | 18.7 | 8.5 | 126.3 | 338 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.1 | 11.1 | 58.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 32.3 | 39.9 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 1.6 | 133.7 | 405.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 592.8 | 26.3 | 1,166 | 292 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.