Nutritional Facts: Cinnamon and Sugar Beignets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1 teaspoon (3g)
ground cinnamon
1/2 cup (119g)
warm water
2 tablespoons (24g)
yeast
2 tablespoons (25g)
white sugar
1/4 cup (57g)
unsalted butter
2 teaspoons (5g)
ground cinnamon
2 (100g)
eggs
1 (15g)
egg yolks
1/2 teaspoon (3g)
salt
1 2/3 cups (208g)
all-purpose flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.7 0.1 0.0 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.8 0.2 0.0 0.9 n/a 2 1
Ash (g) 0.0 0.1 0.1 1.4 0.0 0.0 0.2 1.1 0.3 3.0 1.0 n/a 7 2
Aspartic acid n/a 0.0 n/a 1.0 n/a 0.0 0.0 1.3 0.2 0.0 0.9 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 26.2 3.6 7.2 0.3 13.6 52.4 56.0 19.7 0.7 31.3 n/a 213 53
Calories 774.0 6.5 0.0 78.0 97.5 406.9 12.9 143.0 49.3 0.0 758.5 n/a 2,327 582
Calories (kj) 3,236.0 27.0 0.0 326.6 407.7 1,701.9 54.1 599.0 205.9 0.0 3,173.6 n/a 9,732 2,433
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 2.1 0.0 9.9 25.2 0.0 4.2 0.7 0.5 0.0 159.0 n/a 402 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 372.0 166.0 0.0 0.0 n/a 660 165
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.0 6.5 0.0 0.0 2.8 0.0 0.0 0.0 5.6 n/a 16 4
Folate (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
Folate, DFE (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
Folate, food (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 1.6 n/a 0.1 0.0 1.7 0.3 0.0 7.2 n/a 11 3
Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.4 0.1 0.0 0.8 n/a 2 0
Histidine n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.1 0.0 0.5 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.4 1.8 0.4 0.0 2.4 n/a 6 1
Isoleucine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.7 0.1 0.0 0.7 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.7 n/a 0.0 0.0 1.1 0.2 0.0 1.5 n/a 4 1
Lysine n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.9 0.2 0.0 0.5 n/a 2 1
Magnesium (mg) 0.0 1.6 1.2 13.0 0.0 1.1 3.1 12.0 0.8 0.0 45.8 n/a 79 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.4 n/a 3 1
Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 11.9 0.0 3.7 1.8 0.0 0.2 n/a 19 5
Niacin (mg) 0.0 0.0 0.0 9.6 0.0 0.0 0.1 0.1 0.0 0.0 2.6 n/a 12 3
Pantothenic acid (mg) 0.0 0.0 0.0 3.2 0.0 0.1 0.0 1.5 0.5 0.0 0.9 n/a 6 2
Phenylalanine n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.7 0.1 0.0 1.1 n/a 2 1
Phosphorus (mg) 0.0 1.7 0.0 152.9 0.0 13.6 3.3 198.0 59.7 0.0 225.0 n/a 654 164
Phytosterols n/a 0.7 n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.9 0.6 0.0 0.9 n/a 5 1
Potassium (mg) 4.0 11.3 1.2 229.2 0.5 13.6 22.5 138.0 16.7 0.2 223.0 n/a 660 165
Proline n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.5 0.1 0.0 2.5 n/a 4 1
Protein (g) 0.0 0.1 0.0 9.7 0.0 0.5 0.2 12.6 2.4 0.0 21.5 n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 160.0 56.8 0.0 0.0 n/a 598 149
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 29.2 0.0 3.1 1.5 0.0 0.3 n/a 34 9
Selenium (mcg) 1.2 0.1 0.0 1.9 0.2 0.6 0.2 30.7 8.6 0.0 70.6 n/a 114 28
Serine n/a 0.0 n/a 0.5 n/a 0.0 0.0 1.0 0.2 0.0 1.1 n/a 3 1
Sodium (mg) 2.0 0.3 3.6 12.2 0.3 6.2 0.5 142.0 7.3 1,162.7 4.2 n/a 1,341 335
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 0.0 n/a n/a 25.1 n/a 0.0 0.0 0.0 n/a n/a n/a 225 56
Sugar (g) 199.6 0.1 0.0 0.0 25.1 0.0 0.1 0.4 0.1 0.0 0.6 n/a 226 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Threonine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.6 0.1 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.1 1.1 0.4 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.5 0.5 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 1.8 0.0 46.0 0.1 9.5 4.1 0.0 2.0 n/a 64 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Tyrosine n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.5 0.1 0.0 0.7 n/a 2 0
Valine n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.9 0.1 0.0 0.9 n/a 2 1
Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 1,418.2 15.4 540.0 220.6 0.0 0.0 n/a 2,202 550
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 388.2 0.8 160.0 58.3 0.0 0.0 n/a 608 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 82.0 33.4 0.0 0.0 n/a 149 37
Water (g) 0.0 0.3 118.4 1.2 0.0 10.2 0.6 76.2 8.0 0.0 24.8 n/a 240 60
Zinc (mg) 0.0 0.0 0.0 1.9 0.0 0.1 0.1 1.3 0.4 0.0 1.5 n/a 5 1

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