Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/4 cup (20g) quick-cooking oats |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (200g) granulated sugar |
1/4 cup (55g) canola oil |
2 1/2 ounces (71g) carrot baby food |
2 (100g) eggs |
1 1/4 cups (160g) carrots |
1/2 cup (73g) golden raisins |
1 to taste (0g) cooking spray |
1/3 cup (80g) reduced-fat cream cheese |
1 tablespoon (14g) butter |
1 1/4 cups (150g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (23g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.4 | 0.4 | 0.1 | 3.3 | 0.8 | 1.5 | 0.0 | 0.0 | 0.5 | 1.1 | 1.6 | 1.2 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.3 | 13 | 1 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 226 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 10.5 | 39.3 | 338.7 | 0.0 | 0.4 | 2.0 | 0.0 | 16.3 | 56.0 | 52.8 | 38.4 | n/a | 118.3 | 3.4 | 1.5 | 0.2 | 3.5 | 695 | 58 |
| Calories | 341.3 | 76.7 | 9.7 | 2.3 | 0.0 | 0.0 | 774.0 | 481.8 | 22.7 | 143.0 | 65.6 | 219.0 | n/a | 160.6 | 101.8 | 583.5 | 6.0 | 116.5 | 3,105 | 259 |
| Calories (kj) | 1,427.8 | 321.2 | 40.6 | 9.8 | 0.0 | 0.0 | 3,236.0 | 2,016.0 | 95.1 | 599.0 | 276.8 | 916.4 | n/a | 673.7 | 425.9 | 2,440.5 | 25.3 | 487.3 | 12,991 | 1,083 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates (g) | 71.5 | 13.7 | 3.2 | 1.1 | 0.0 | 0.0 | 200.0 | 0.0 | 5.1 | 0.7 | 15.3 | 57.7 | n/a | 6.5 | 0.0 | 149.7 | 0.3 | 11.1 | 536 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 43.2 | 30.5 | 0.0 | 0.0 | 0.0 | 446 | 37 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4.5 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 1 |
| Folate (mcg) | 24.4 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 47.0 | 30.4 | 2.2 | n/a | 15.2 | 0.4 | 0.0 | 0.0 | 1.9 | 140 | 12 |
| Folate, DFE (mcg) | 24.4 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 47.0 | 30.4 | 2.2 | n/a | 15.2 | 0.4 | 0.0 | 0.0 | 1.9 | 140 | 12 |
| Folate, food (mcg) | 24.4 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 47.0 | 30.4 | 2.2 | n/a | 15.2 | 0.4 | 0.0 | 0.0 | 1.9 | 140 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.6 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 20.6 | 27.9 | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 12.0 | 19.2 | 25.4 | n/a | 6.4 | 0.3 | 0.0 | 0.3 | 11.6 | 136 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 3.2 | 3.0 | 0.0 | 0.0 | 0.4 | 45 | 4 |
| Niacin (mg) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 83.0 | 2.5 | 456.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 198.0 | 56.0 | 83.4 | n/a | 121.5 | 3.4 | 0.0 | 0.1 | 24.9 | 1,144 | 95 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.1 | 1.9 | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Potassium (mg) | 100.3 | 73.3 | 16.9 | 0.2 | 0.0 | 0.1 | 4.0 | 0.0 | 143.4 | 138.0 | 512.0 | 540.9 | n/a | 197.4 | 3.4 | 3.0 | 3.1 | 78.4 | 1,814 | 151 |
| Proline (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 9.7 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.6 | 1.5 | 2.5 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 0.7 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 127.9 | 95.3 | 0.0 | 0.0 | 0.0 | 383 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | 7.3 | 7.3 | 0.0 | 0.0 | 7.3 | 30 | 2 |
| Selenium (mcg) | 31.8 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 30.7 | 0.2 | 0.5 | n/a | 3.2 | 0.1 | 0.9 | 0.0 | 3.9 | 79 | 7 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.9 | 1.2 | 0.4 | 363.1 | 629.3 | 581.4 | 2.0 | 0.0 | 34.8 | 142.0 | 110.4 | 8.7 | n/a | 375.6 | 101.4 | 3.0 | 0.2 | 60.9 | 2,416 | 201 |
| Starch | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.1 | n/a | 1.9 | n/a | n/a | 17 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 206 | 17 |
| Sugar (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 199.6 | 0.0 | 2.2 | 0.4 | 7.6 | 42.9 | n/a | 4.7 | 0.0 | 146.7 | 0.3 | 10.0 | 415 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.4 | 1.1 | 1.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.1 | 9.5 | 0.4 | 0.3 | n/a | 12.2 | 11.5 | 0.0 | 0.0 | 8.3 | 99 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,385.1 | 540.0 | 26,729.6 | 0.0 | n/a | 441.2 | 354.9 | 0.0 | 0.0 | 0.0 | 36,462 | 3,039 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.6 | 160.0 | 1,336.0 | 0.0 | n/a | 128.7 | 97.1 | 0.0 | 0.0 | 0.0 | 2,142 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 9.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 8.8 | 8.5 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Water (g) | 11.2 | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | 76.2 | 141.3 | 10.9 | n/a | 53.3 | 2.3 | 0.3 | 1.1 | 2.9 | 367 | 31 |
| Zinc (mg) | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
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