Nutritional Facts: Super Moist Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (200g)
sugar
1/3 cup (29g)
cocoa powder
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 cup (237g)
water
1/2 cup (109g)
canola oil
2 tablespoons (30g)
white vinegar
2 teaspoons (8g)
vanilla extract
3 cups (360g)
powdered sugar
1/3 cup (76g)
butter
2 teaspoons (8g)
vanilla extract
1/3 cup (29g)
cocoa powder
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.6 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 0.0 0.0 6 1
Arginine (g) 0.8 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Ash (g) 0.9 0.0 1.7 3.0 1.7 0.2 0.0 0.1 0.0 0.0 1.6 0.0 1.7 0.3 11 1
Aspartic acid (g) 0.8 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a 3.0 n/a n/a n/a 453 57
Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 n/a 132 16
Calcium (mg) 28.1 2.0 36.7 0.7 0.0 7.1 0.0 2.1 0.9 3.6 18.1 0.9 36.7 54.4 191 24
Calories 682.5 774.0 65.3 0.0 0.0 0.0 963.6 6.3 24.2 1,400.4 542.0 24.2 65.3 29.3 4,577 572
Calories (kj) 2,855.6 3,236.0 272.6 0.0 0.0 0.0 4,031.9 26.8 101.2 5,857.2 2,267.0 101.2 272.6 122.6 19,145 2,393
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a 0.0 n/a n/a n/a 263 33
Carbohydrates (g) 143.1 200.0 16.6 0.0 0.0 0.0 0.0 0.3 1.1 359.2 0.0 1.1 16.6 2.1 740 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 6.4 169 21
Copper (mg) 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 0
Cystine (g) 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 24 3
Folate (mcg) 343.1 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 366 46
Folate, DFE (mcg) 545.6 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 569 71
Folate, food (mcg) 54.4 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 77 10
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.8 0.3 9 1
Glycine (g) 0.7 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Iron (mg) 8.7 0.1 4.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4.0 0.0 17 2
Isoleucine (g) 0.7 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 0.1 2 0
Lysine (g) 0.4 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 0.1 1 0
Magnesium (mg) 41.3 0.0 142.9 0.0 0.0 2.4 0.0 1.5 1.0 0.0 1.5 1.0 142.9 5.9 340 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 4 0
Methionine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 1.3 0.0 0.0 0.0 69.0 0.0 0.0 0.0 15.9 0.0 1.3 0.5 88 11
Niacin (mg) 11.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 12 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Phenylalanine (g) 1.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 2 0
Phosphorus (mg) 202.5 0.0 210.2 0.0 0.0 0.0 0.0 2.4 0.5 0.0 18.1 0.5 210.2 42.5 687 86
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.0 30.7 0.0 0.0 0.0 2.3 0.0 0.1 0.1 34 4
Potassium (mg) 200.6 4.0 436.4 0.2 0.0 2.4 0.0 21.8 12.4 7.2 18.1 12.4 436.4 69.1 1,221 153
Proline (g) 2.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 0.1 3 0
Protein (g) 19.4 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 5.6 1.5 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 14.2 521 65
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.0 2.3 0.0 0.0 0.0 8.0 0.0 0.0 0.0 38.8 0.0 2.3 1.0 53 7
Selenium (mcg) 63.6 1.2 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.8 0.0 4.1 0.9 77 10
Serine (g) 1.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 2 0
Sodium (mg) 3.8 2.0 6.0 1,162.7 1,258.6 7.1 0.0 1.5 0.8 7.2 539.7 0.8 6.0 22.4 3,019 377
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.5 199.6 0.5 0.0 0.0 0.0 0.0 0.1 1.1 352.1 0.0 1.1 0.5 n/a 556 69
Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 n/a 1,178 147
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 19.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 21 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a 0.0 n/a n/a n/a 31 4
Total Fat (g) 1.8 0.0 3.9 0.0 0.0 0.0 109.0 0.0 0.0 0.0 61.3 0.0 3.9 1.7 182 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 2.5 n/a n/a n/a 3 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Valine (g) 0.8 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 63.1 1,952 244
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 15.1 532 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a 45 6
Water (g) 22.4 0.0 0.9 0.0 0.0 236.8 0.0 28.0 4.4 0.8 12.0 4.4 0.9 40.1 351 44
Zinc (mg) 1.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.2 6 1

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