Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (2,724g) butternut squash |
1 tablespoon (14g) extra virgin olive oil |
3/4 cup (82g) pecans |
2 tablespoons (28g) unsalted butter |
1 large (150g) onions |
1 small (211g) fennel bulbs |
1 1/2 inches (0g) fresh ginger |
6 cups (1,440g) chicken stock |
14 ounces (397g) unsweetened coconut milk |
3/4 cup (179g) heavy cream |
1 teaspoon (5g) hazelnut oil |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) kosher salt |
1 1/2 tablespoons (22g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 21.8 | 0.0 | 1.2 | 0.0 | 0.5 | 2.2 | n/a | 9.1 | 3.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 40 | 3 |
| Aspartic acid (g) | 2.9 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 72.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,307.5 | 0.1 | 57.2 | 6.8 | 34.5 | 103.2 | n/a | 43.2 | 71.4 | 116.0 | 0.0 | 0.3 | n/a | 1.3 | 1,742 | 145 |
| Calories | 1,225.8 | 119.3 | 564.9 | 203.6 | 60.0 | 65.3 | n/a | 518.4 | 781.9 | 615.8 | 39.8 | 0.7 | n/a | 4.9 | 4,200 | 350 |
| Calories (kj) | 5,121.1 | 499.4 | 2,361.8 | 851.7 | 249.0 | 273.8 | n/a | 2,174.4 | 3,270.4 | 2,575.8 | 166.5 | 3.0 | n/a | 20.1 | 17,567 | 1,464 |
| Campesterol | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 318.4 | 0.0 | 11.3 | 0.0 | 14.0 | 15.4 | n/a | 50.8 | 11.2 | 5.0 | 0.0 | 0.1 | n/a | 1.5 | 428 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | 244.5 | 0.0 | 0.0 | n/a | 0.0 | 349 | 29 |
| Copper (mg) | 2.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 54.5 | 0.0 | 7.8 | 0.0 | 2.6 | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 72 | 6 |
| Folate (mcg) | 735.5 | 0.0 | 18.0 | 0.9 | 28.5 | 56.9 | n/a | 72.0 | 55.6 | 7.1 | 0.0 | 0.2 | n/a | 4.4 | 979 | 82 |
| Folate, DFE (mcg) | 735.5 | 0.0 | 18.0 | 0.9 | 28.5 | 56.9 | n/a | 72.0 | 55.6 | 7.1 | 0.0 | 0.2 | n/a | 4.4 | 979 | 82 |
| Folate, food (mcg) | 735.5 | 0.0 | 18.0 | 0.9 | 28.5 | 56.9 | n/a | 72.0 | 55.6 | 7.1 | 0.0 | 0.2 | n/a | 4.4 | 979 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 27.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 29 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 27.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 30 | 3 |
| Glutamic acid (g) | 4.8 | 0.0 | 1.5 | 0.1 | 0.4 | n/a | n/a | n/a | 1.8 | 0.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.1 | 0.1 | 2.1 | 0.0 | 0.3 | 1.5 | n/a | 3.0 | 13.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 39 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 926.2 | 0.0 | 98.9 | 0.6 | 15.0 | 35.8 | n/a | 57.6 | 182.6 | 12.5 | 0.0 | 0.3 | n/a | 1.3 | 1,331 | 111 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.5 | 0.0 | 3.7 | 0.0 | 0.2 | 0.4 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.8 | 33.4 | 6.0 | 0.0 | n/a | n/a | 8.4 | 3.6 | 19.1 | 3.5 | 0.0 | n/a | 0.0 | 84 | 7 |
| Niacin (mg) | 32.7 | 0.0 | 1.0 | 0.0 | 0.2 | 1.3 | n/a | 22.8 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 61 | 5 |
| Pantothenic acid (mg) | 10.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 898.9 | 0.0 | 226.4 | 6.8 | 43.5 | 105.3 | n/a | 388.8 | 381.0 | 110.7 | 0.0 | 0.7 | n/a | 1.8 | 2,164 | 180 |
| Phytosterols | n/a | 29.8 | 83.4 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.2 | n/a | n/a | 141 | 12 |
| Polyunsaturated Fat (g) | 1.1 | 1.4 | 17.7 | 0.9 | 0.0 | n/a | n/a | 3.1 | 0.9 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 28 | 2 |
| Potassium (mg) | 9,588.5 | 0.1 | 335.2 | 6.8 | 219.0 | 871.9 | n/a | 1,512.0 | 873.2 | 133.9 | 0.0 | 4.5 | n/a | 22.8 | 13,568 | 1,131 |
| Proline (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 27.2 | 0.0 | 7.5 | 0.2 | 1.7 | 2.6 | n/a | 36.3 | 8.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 87 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 722.9 | 0.0 | 0.0 | n/a | 0.0 | 928 | 77 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 5.1 | 14.6 | 0.1 | n/a | n/a | 4.6 | 75.1 | 41.1 | 0.3 | 0.0 | n/a | 0.0 | 143 | 12 |
| Selenium (mcg) | 13.6 | 0.0 | 3.1 | 0.3 | 0.8 | 1.5 | n/a | 31.7 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 52 | 4 |
| Serine (g) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 109.0 | 0.3 | 0.0 | 3.1 | 6.0 | 109.5 | n/a | 2,059.2 | 51.6 | 67.8 | 0.0 | 0.1 | n/a | 0.2 | 2,407 | 201 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 6.0 | n/a | 3.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Sugar (g) | 59.9 | 0.0 | 3.2 | 0.0 | 6.4 | n/a | n/a | 22.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 93 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 39.2 | 1.9 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | 1.9 | 2.1 | 0.1 | n/a | 0.0 | 48 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 20.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Total Fat (g) | 2.7 | 13.5 | 58.8 | 23.0 | 0.2 | 0.4 | n/a | 17.3 | 84.7 | 66.0 | 4.5 | 0.0 | n/a | 0.1 | 271 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 289,561.2 | 0.0 | 45.8 | 709.7 | 3.0 | 282.2 | n/a | 43.2 | 0.0 | 2,624.0 | 0.0 | 93.6 | n/a | 1.3 | 293,364 | 24,447 |
| Vitamin A, RAE (mcg) | 14,491.7 | 0.0 | 2.5 | 194.3 | 0.0 | 14.7 | n/a | 14.4 | 0.0 | 733.6 | 0.0 | 4.7 | n/a | 0.0 | 15,456 | 1,288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Vitamin C (mg) | 572.0 | 0.0 | 0.9 | 0.0 | 11.1 | 25.3 | n/a | 2.9 | 4.0 | 1.1 | 0.0 | 0.2 | n/a | 8.6 | 626 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.2 | n/a | 0.0 | n/a | 0.0 | 65 | 5 |
| Water (g) | 2,353.8 | 0.0 | 2.9 | 5.1 | 133.7 | 190.0 | n/a | 1,327.0 | 289.3 | 103.0 | 0.0 | 0.0 | n/a | 20.4 | 4,425 | 369 |
| Zinc (mg) | 4.1 | 0.0 | 3.7 | 0.0 | 0.3 | 0.4 | n/a | 2.0 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
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