Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) bacon |
1 (110g) onions |
1/2 cup (120g) ketchup |
1/2 cup (125g) barbecue sauce |
1/4 cup (62g) mustard |
1/4 cup (84g) molasses |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground pepper |
32 ounces (907g) pink beans |
32 ounces (907g) white beans |
32 ounces (907g) pork & beans |
Total | 1 serving | |
| Alanine (g) | 5.3 | 3.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 2.8 | 2.0 | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 3.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.1 | 4.1 | 3.0 | 21 | 1 |
| Ash (g) | 4.1 | 11.4 | 0.4 | 4.4 | 3.9 | 2.3 | 2.8 | 0.3 | 0.1 | 12.2 | 10.4 | 16.4 | 69 | 3 |
| Aspartic acid (g) | 7.6 | 4.9 | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 9.9 | 8.0 | 5.8 | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 27.2 | 25.3 | 21.6 | 15.0 | 36.1 | 172.7 | 8.9 | 10.2 | 471.8 | 662.3 | 480.8 | 2,000 | 100 |
| Calories | 975.2 | 2,077.5 | 44.0 | 116.4 | 187.5 | 41.7 | 244.3 | 7.6 | 5.8 | 1,351.8 | 1,034.3 | 961.7 | 7,048 | 352 |
| Calories (kj) | 4,073.3 | 8,699.9 | 182.6 | 484.8 | 782.5 | 173.1 | 1,022.0 | 31.8 | 24.2 | 5,652.3 | 4,327.6 | 4,019.2 | 29,473 | 1,474 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 30.2 | 45.3 | 3.3 | 63.0 | 1.3 | 1.5 | 253.2 | 192.3 | 181.4 | 785 | 39 |
| Cholesterol (mg) | 308.4 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 680 | 34 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 2.5 | 2.1 | 2.0 | 8 | 0 |
| Cystine (g) | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.4 | 0.8 | 2.1 | 0.0 | 0.9 | 0.6 | 48.1 | 43.5 | 49.9 | 148 | 7 |
| Folate (mcg) | 27.2 | 9.1 | 20.9 | 12.0 | 2.5 | 4.4 | 0.0 | 0.8 | 0.4 | 1,524.2 | 589.7 | 326.6 | 2,518 | 126 |
| Folate, DFE (mcg) | 27.2 | 9.1 | 20.9 | 12.0 | 2.5 | 4.4 | 0.0 | 0.8 | 0.4 | 1,524.2 | 589.7 | 326.6 | 2,518 | 126 |
| Folate, food (mcg) | 27.2 | 9.1 | 20.9 | 12.0 | 2.5 | 4.4 | 0.0 | 0.8 | 0.4 | 1,524.2 | 589.7 | 326.6 | 2,518 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 11.1 | n/a | 0.1 | 10.8 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 14.1 | n/a | 0.3 | 10.0 | 0.1 | 0.0 | n/a | n/a | n/a | 27 | 1 |
| Glutamic acid (g) | 12.7 | 7.7 | 0.3 | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 12.5 | 10.0 | 7.3 | 52 | 3 |
| Glycine (g) | 5.7 | 3.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 2.6 | 1.9 | 17 | 1 |
| Histidine (g) | 2.7 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 1.8 | 1.3 | 10 | 1 |
| Hydroxyproline (g) | 1.6 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.2 | 0.2 | 0.6 | 0.3 | 0.9 | 4.0 | 0.5 | 0.2 | 20.9 | 27.1 | 15.4 | 82 | 4 |
| Isoleucine (g) | 3.7 | 2.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 2.9 | 2.1 | 15 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 4.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.6 | 5.3 | 3.8 | 27 | 1 |
| Lysine (g) | 7.0 | 4.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.6 | 4.5 | 3.3 | 25 | 1 |
| Magnesium (mg) | 81.6 | 54.4 | 11.0 | 22.8 | 15.0 | 30.5 | 203.9 | 4.0 | 3.9 | 589.7 | 462.7 | 308.5 | 1,788 | 89 |
| Maltose | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 1.3 | 0.0 | 0.3 | 5.0 | 4.7 | 3.3 | 16 | 1 |
| Methionine (g) | 2.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 0.7 | 6 | 0 |
| Monounsaturated Fat (g) | 29.7 | 90.9 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 6.1 | 129 | 6 |
| Niacin (mg) | 21.1 | 17.4 | 0.1 | 1.7 | 0.6 | 0.3 | 0.8 | 0.3 | 0.0 | 5.2 | 1.0 | 4.1 | 53 | 3 |
| Pantothenic acid (mg) | 2.5 | 2.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2.7 | 1.7 | 0.9 | 11 | 1 |
| Phenylalanine (g) | 3.3 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 3.6 | 2.6 | 16 | 1 |
| Phosphorus (mg) | 775.6 | 852.8 | 31.9 | 39.6 | 21.3 | 66.0 | 26.1 | 8.1 | 3.6 | 1,497.0 | 825.6 | 979.8 | 5,127 | 256 |
| Phytosterols | n/a | n/a | 16.5 | 8.4 | n/a | n/a | n/a | 2.2 | 2.1 | n/a | n/a | n/a | 29 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 21.9 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 1.9 | 1.1 | 1.8 | 30 | 1 |
| Potassium (mg) | 1,338.1 | 943.5 | 160.6 | 458.4 | 260.0 | 85.9 | 1,233.4 | 52.7 | 30.6 | 4,608.9 | 4,119.0 | 2,803.4 | 16,094 | 805 |
| Proline (g) | 4.3 | 2.9 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.5 | 2.8 | 2.0 | 16 | 1 |
| Protein (g) | 84.3 | 52.6 | 1.2 | 2.1 | 0.0 | 2.7 | 0.0 | 0.4 | 0.2 | 82.2 | 65.9 | 47.1 | 339 | 17 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 2 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 68.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 5.4 | 102 | 5 |
| Selenium (mcg) | 71.7 | 91.6 | 0.6 | 0.4 | 1.6 | 20.5 | 15.0 | 0.6 | 0.1 | 12.7 | 14.5 | 42.6 | 272 | 14 |
| Serine (g) | 3.4 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 3.6 | 2.6 | 16 | 1 |
| Sodium (mg) | 299.4 | 3,778.4 | 4.4 | 1,336.8 | 1,058.8 | 706.5 | 31.2 | 44.3 | 0.5 | 2,159.3 | 45.4 | 3,756.1 | 13,221 | 661 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 24.8 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 27.3 | 32.6 | 0.5 | 46.8 | 0.2 | 0.0 | 3.3 | 2.6 | n/a | 118 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.5 | 5 | 0 |
| Threonine (g) | 3.3 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 2.8 | 2.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.2 | 0.0 | 1.8 | 0.8 | 0.2 | 0.0 | 1.0 | 0.0 | 8.9 | 7.2 | n/a | 23 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 204.3 | 0.1 | 0.4 | 0.4 | 2.5 | 0.1 | 0.4 | 0.1 | 4.4 | 2.6 | 14.1 | 297 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.6 | 3 | 0 |
| Tyrosine (g) | 2.6 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 1.9 | 1.3 | 10 | 0 |
| Valine (g) | 4.1 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 3.4 | 2.5 | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 167.8 | 2.2 | 1,119.6 | 293.8 | 44.2 | 0.0 | 800.6 | 12.6 | 0.0 | 0.0 | 0.0 | 2,441 | 122 |
| Vitamin A, RAE (mcg) | 0.0 | 49.9 | 0.0 | 56.4 | 15.0 | 2.5 | 0.0 | 40.0 | 0.6 | 0.0 | 0.0 | 0.0 | 164 | 8 |
| Vitamin B-12 (mcg) | 9.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.6 | 0.7 | 0.6 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 18.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 46 | 2 |
| Vitamin D (IU) | 18.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 15 |
| Water (g) | 298.1 | 182.3 | 98.0 | 83.0 | 75.4 | 51.4 | 18.4 | 0.3 | 0.3 | 555.2 | 636.0 | 648.3 | 2,647 | 132 |
| Zinc (mg) | 20.3 | 5.3 | 0.2 | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 8.7 | 10.2 | 13.2 | 59 | 3 |
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