Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (96g) corn tortillas |
4 ounces (120g) monterey jack cheese |
4 (200g) eggs |
1 cup (246g) skim milk |
1 teaspoon (2g) jalapeno peppers |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) dry mustard |
1 teaspoon (5g) olive oil |
1 (3g) garlic cloves |
1/2 cup (123g) tomato sauce |
1/8 teaspoon (0g) ground cumin |
1 (123g) tomatoes |
1 tablespoon (10g) onions |
1 teaspoon (3g) onions |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.1 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.9 | 4.3 | 2.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.4 | 1.9 | 2.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.8 | 898.3 | 112.0 | 351.8 | 0.2 | 4.5 | 1.3 | 0.0 | 5.4 | 15.9 | 2.4 | 12.3 | 2.3 | 0.8 | n/a | 1,485 | 371 |
| Calories | 209.3 | 449.2 | 286.0 | 100.9 | 0.5 | 3.8 | 2.5 | 39.8 | 4.5 | 29.4 | 1.0 | 22.1 | 4.0 | 1.3 | n/a | 1,154 | 289 |
| Calories (kj) | 875.5 | 1,880.9 | 1,198.0 | 418.2 | 2.1 | 15.9 | 10.6 | 166.5 | 18.7 | 122.5 | 4.1 | 91.0 | 16.6 | 5.5 | n/a | 4,826 | 1,207 |
| Carbohydrates (g) | 42.9 | 0.8 | 1.4 | 13.7 | 0.1 | 0.7 | 0.1 | 0.0 | 1.0 | 6.6 | 0.1 | 4.8 | 0.9 | 0.3 | n/a | 73 | 18 |
| Cholesterol (mg) | 0.0 | 107.2 | 744.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 856 | 214 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 10 | 3 |
| Folate (mcg) | 4.8 | 21.7 | 94.0 | 14.8 | 0.5 | 0.4 | 0.8 | 0.0 | 0.1 | 13.5 | 0.0 | 18.5 | 1.9 | 0.6 | n/a | 171 | 43 |
| Folate, DFE (mcg) | 4.8 | 21.7 | 94.0 | 14.8 | 0.5 | 0.4 | 0.8 | 0.0 | 0.1 | 13.5 | 0.0 | 18.5 | 1.9 | 0.6 | n/a | 171 | 43 |
| Folate, food (mcg) | 4.8 | 21.7 | 94.0 | 14.8 | 0.5 | 0.4 | 0.8 | 0.0 | 0.1 | 13.5 | 0.0 | 18.5 | 1.9 | 0.6 | n/a | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 1.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 1.5 | 0.2 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 7.2 | 3.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.2 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 1.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.9 | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.2 | 1.8 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 2.8 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.2 | 2.5 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 69.1 | 32.5 | 24.0 | 39.4 | 0.3 | 2.0 | 1.9 | 0.0 | 0.8 | 19.6 | 1.0 | 13.5 | 1.0 | 0.3 | n/a | 205 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.8 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 10.5 | 7.3 | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Niacin (mg) | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 1.6 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 301.4 | 534.6 | 396.0 | 275.5 | 0.5 | 4.1 | 4.1 | 0.0 | 4.6 | 31.9 | 1.3 | 29.5 | 2.9 | 1.0 | n/a | 1,587 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.6 | 9.9 | n/a | n/a | 0.2 | 8.6 | 1.5 | 0.5 | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 1.1 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 178.6 | 97.5 | 276.0 | 447.7 | 4.5 | 26.3 | 3.7 | 0.0 | 12.0 | 405.5 | 4.7 | 291.5 | 14.6 | 4.8 | n/a | 1,767 | 442 |
| Proline (g) | 0.5 | 3.3 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 5.5 | 29.5 | 25.1 | 9.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 231.2 | 320.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 701 | 175 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 23.0 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Selenium (mcg) | 5.9 | 17.5 | 61.4 | 5.9 | 0.0 | 0.3 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 93 | 23 |
| Serine (g) | 0.3 | 1.7 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 43.2 | 645.4 | 284.0 | 145.1 | 0.1 | 22.1 | 0.1 | 0.1 | 0.5 | 641.9 | 0.4 | 6.2 | 0.4 | 0.1 | n/a | 1,790 | 447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.6 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 3.2 | 0.4 | 0.1 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 1.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 2.1 | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 36.5 | 19.0 | 0.6 | 0.0 | 0.2 | 0.2 | 4.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.4 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.3 | 2.0 | 1.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1.9 | 926.0 | 1,080.0 | 499.4 | 19.4 | 400.3 | 0.2 | 0.0 | 0.3 | 530.4 | 3.3 | 1,024.6 | 0.2 | 0.1 | n/a | 4,486 | 1,122 |
| Vitamin A, RAE (mcg) | 0.0 | 238.4 | 320.0 | 150.1 | 1.0 | 20.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 51.7 | 0.0 | 0.0 | n/a | 808 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 8.6 | 0.0 | 16.9 | 0.7 | 0.2 | n/a | 32 | 8 |
| Vitamin D (IU) | 0.0 | 26.5 | 164.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 72 |
| Water (g) | 44.1 | 49.4 | 152.3 | 219.8 | 1.7 | 0.1 | 0.0 | 0.0 | 1.8 | 111.6 | 0.0 | 116.3 | 8.9 | 2.9 | n/a | 709 | 177 |
| Zinc (mg) | 1.3 | 3.6 | 2.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
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