Nutritional Facts: Moroccan Chicken With Dried Fruit and Olive Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried thyme
24 ounces (680g)
boneless skinless chicken breasts
1/2 cup (80g)
onions
2 teaspoons (6g)
garlic
3/4 cup (0g)
dried mixed fruit
1/2 cup (118g)
dry white wine
1/2 cup (120g)
fat-free low-sodium chicken broth
1/4 cup (34g)
green olives
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 8.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.0 n/a 9.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 10 2
Ash (g) 0.0 3.0 0.0 0.0 7.8 0.3 0.1 n/a 0.2 0.2 1.5 0.7 0.0 14 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 13.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.7 2.5 6.6 34.0 18.4 10.1 n/a 10.6 4.8 17.5 0.2 1.3 107 27
Calories 119.3 0.0 1.4 1.0 775.7 32.0 8.3 n/a 96.4 19.2 48.7 0.0 0.7 1,103 276
Calories (kj) 499.4 0.0 6.0 4.0 3,245.7 132.8 34.9 n/a 402.2 80.4 204.6 0.0 3.0 4,613 1,153
Carbohydrates (g) 0.0 0.0 0.4 0.2 0.0 7.5 1.9 n/a 3.1 1.4 1.3 0.0 0.2 16 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 435.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.4 0.1 n/a 0.0 0.0 1.1 0.0 0.1 3 1
Folate (mcg) 0.0 0.0 0.1 1.0 27.2 15.2 0.2 n/a 1.2 0.0 1.0 0.0 0.0 46 11
Folate, DFE (mcg) 0.0 0.0 0.1 1.0 27.2 15.2 0.2 n/a 1.2 0.0 1.0 0.0 0.0 46 11
Folate, food (mcg) 0.0 0.0 0.1 1.0 27.2 15.2 0.2 n/a 1.2 0.0 1.0 0.0 0.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 21.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 22 5
Glycine (g) 0.0 0.0 0.0 n/a 6.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Histidine (g) 0.0 0.0 0.0 n/a 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.1 0.4 2.5 0.2 0.1 n/a 0.3 0.3 0.2 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Lysine (g) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 14 3
Magnesium (mg) 0.0 0.0 1.0 0.8 176.9 8.0 1.4 n/a 11.8 1.2 3.7 0.0 0.5 205 51
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.3 3.8 0.0 0.0 19 5
Niacin (mg) 0.0 0.0 0.0 0.0 71.0 0.1 0.0 n/a 0.1 1.6 0.1 0.0 0.0 73 18
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 9.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 0.0 0.0 0.9 0.7 1,428.9 23.2 8.6 n/a 21.2 36.0 1.3 0.0 0.5 1,521 380
Phytosterols (mg) 29.8 0.0 0.5 0.6 n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.3 43 11
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 5 1
Potassium (mg) 0.1 0.2 7.6 2.8 2,517.7 116.8 22.5 n/a 83.5 103.2 14.1 0.1 3.8 2,872 718
Proline (g) 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Protein (g) 0.0 0.0 0.1 0.0 144.5 0.9 0.4 n/a 0.1 2.4 0.3 0.0 0.0 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 61.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.0 7 2
Selenium (mcg) 0.0 0.0 0.0 0.0 217.7 0.4 0.8 n/a 0.1 0.0 0.3 0.0 0.0 219 55
Serine (g) 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 0.3 1,162.7 0.1 0.2 789.3 3.2 1.0 n/a 5.9 36.0 522.8 290.7 0.1 2,812 703
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.1 n/a 1.1 0.2 0.2 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 6.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 13.5 0.0 0.0 0.0 17.6 0.1 0.0 n/a 0.0 0.7 5.1 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 5.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 3.1 13.3 204.1 1.6 0.5 n/a 0.0 0.0 132.0 0.0 1.6 356 89
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.7 61.2 0.0 0.0 n/a 0.0 0.0 6.7 0.0 0.1 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 5.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 8.2 5.9 1.7 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 0.0 0.0 0.1 0.0 515.7 71.3 3.3 n/a 102.1 115.2 25.3 0.0 0.0 833 208
Zinc (mg) 0.0 0.0 0.0 0.0 3.9 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 4 1

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