Nutritional Facts: Quinoa Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1/4 cup (55g)
vegetable oil
1 to taste (0g)
vegetable oil
2 cups (250g)
all-purpose flour
3/4 cup (165g)
dark brown sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (73g)
raisins
3/4 cup (183g)
whole milk
1 large (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.8 n/a n/a 0.0 0.1 0.2 0.4 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.9 0.0 n/a 1.0 n/a n/a 0.0 0.3 0.1 0.4 n/a 4 0
Ash (g) 4.0 0.0 n/a 1.2 0.7 5.0 6.0 1.3 1.2 0.5 0.0 20 2
Aspartic acid (g) 1.9 0.0 n/a 1.1 n/a n/a 0.0 0.1 0.4 0.7 n/a 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 0.0 n/a 37.5 137.0 508.1 1.4 36.3 206.8 28.0 0.5 1,035 86
Calories 625.6 481.8 n/a 910.0 627.0 3.5 0.0 216.8 111.6 71.5 12.1 3,060 255
Calories (kj) 2,616.3 2,016.0 n/a 3,807.5 2,623.5 14.7 0.0 907.7 466.7 299.5 50.6 12,802 1,067
Carbohydrates (g) 109.1 0.0 n/a 190.8 161.8 1.7 0.0 57.4 8.8 0.4 0.5 530 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.3 186.0 0.0 204 17
Copper (mg) 1.0 0.0 n/a 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 11.9 0.0 n/a 6.8 0.0 0.0 0.0 2.7 0.0 0.0 0.0 21 2
Folate (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
Folate, DFE (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
Folate, food (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 n/a n/a 21.5 0.0 0.0 n/a 23 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 20.1 0.0 0.2 n/a 23 2
Glutamic acid (g) 3.2 0.0 n/a 8.7 n/a n/a 0.0 0.1 1.2 0.8 n/a 14 1
Glycine (g) 1.2 0.0 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.2 n/a 3 0
Histidine (g) 0.7 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.2 n/a 2 0
Iron (mg) 7.8 0.0 n/a 2.9 1.2 0.8 0.0 1.4 0.1 0.9 0.0 15 1
Isoleucine (g) 0.9 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.3 0.3 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.2 0.0 n/a 9 1
Leucine (g) 1.4 0.0 n/a 1.8 n/a n/a 0.0 0.1 0.5 0.5 n/a 4 0
Lysine (g) 1.3 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.3 0.5 n/a 3 0
Magnesium (mg) 334.9 0.0 n/a 55.0 14.9 2.7 0.1 23.2 18.3 6.0 0.5 456 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 n/a n/a 1.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 6 0
Methionine (g) 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 2.7 15.0 n/a 0.2 0.0 0.0 0.0 0.0 1.5 1.8 0.0 21 2
Niacin (mg) 2.6 0.0 n/a 3.1 0.2 0.0 0.0 0.6 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 1.3 0.0 n/a 1.1 0.2 0.0 0.0 0.1 0.7 0.8 0.0 4 0
Phenylalanine (g) 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.3 0.3 n/a 3 0
Phosphorus (mg) 776.9 0.0 n/a 270.0 6.6 684.3 0.0 73.2 153.7 99.0 0.3 2,064 172
Phytosterols n/a 527.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 528 44
Polyunsaturated Fat (g) 5.6 29.8 n/a 1.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 38 3
Potassium (mg) 957.1 0.0 n/a 267.5 219.5 0.3 0.5 543.0 241.6 69.0 6.2 2,305 192
Proline (g) 1.3 0.0 n/a 3.0 n/a n/a 0.0 0.2 0.6 0.3 n/a 5 0
Protein (g) 24.0 0.0 n/a 25.8 0.2 0.0 0.0 2.2 5.8 6.3 0.0 64 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.4 80.0 0.0 162 14
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 1 0
Saturated Fat (g) 1.2 7.1 n/a 0.4 0.0 0.0 0.0 0.0 3.4 1.6 0.0 14 1
Selenium (mcg) 14.5 0.0 n/a 84.8 2.0 0.0 0.0 0.4 6.8 15.4 0.0 124 10
Serine (g) 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.1 0.2 0.5 n/a 3 0
Sodium (mg) 8.5 0.0 n/a 5.0 46.2 544.6 2,325.5 8.0 78.7 71.0 0.4 3,088 257
Starch (g) 88.8 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 91 8
Sucrose n/a n/a n/a n/a 156.0 n/a n/a 0.3 0.0 0.0 n/a 156 13
Sugar n/a 0.0 n/a 0.7 160.1 0.0 0.0 42.9 9.2 0.2 0.5 214 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.7 n/a n/a 0.0 0.1 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 4.1 7.8 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.5 0.0 13 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 8 1
Total Fat (g) 10.3 54.5 n/a 2.5 0.0 0.0 0.0 0.3 5.9 4.8 0.0 78 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.3 0.2 n/a 2 0
Valine (g) 1.0 0.0 n/a 1.0 n/a n/a 0.0 0.1 0.3 0.4 n/a 3 0
Vitamin A, IU (IU) 23.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 296.5 270.0 0.0 590 49
Vitamin A, RAE (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 84.2 80.0 0.0 166 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93.3 41.0 0.0 134 11
Water (g) 22.6 0.0 n/a 29.8 2.2 0.3 0.0 11.2 161.3 38.1 2.2 268 22
Zinc (mg) 5.3 0.0 n/a 1.8 0.0 0.0 0.0 0.2 0.7 0.6 0.0 9 1

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