Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (132g) egg whites |
1 cup (81g) oatmeal |
1 (110g) onions |
1 cup (124g) zucchini |
3/4 cup (96g) carrots |
4 (12g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) fresh black pepper |
1 1/2 lbs (680g) extra lean ground beef |
1/2 cup (130g) salsa |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.8 | n/a | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | 11 | 1 |
Ash (g) | 0.8 | 1.4 | 0.4 | 0.7 | 0.9 | 0.2 | 0.1 | 4.5 | 0.1 | 0.1 | 7.1 | 2.8 | 19 | 2 |
Aspartic acid (g) | 1.6 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13.2 | n/a | 16 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.2 | 42.1 | 25.3 | 19.8 | 31.7 | 21.7 | 6.1 | 1.1 | 13.2 | 5.1 | 61.2 | 35.0 | 272 | 34 |
Calories | 68.6 | 307.0 | 44.0 | 21.1 | 39.4 | 17.9 | 4.4 | 0.0 | 1.9 | 2.9 | 931.6 | 35.0 | 1,474 | 184 |
Calories (kj) | 285.1 | 1,284.7 | 182.6 | 86.8 | 166.1 | 74.8 | 18.5 | 0.0 | 8.1 | 12.1 | 3,882.8 | 148.9 | 6,150 | 769 |
Carbohydrates (g) | 1.0 | 54.8 | 10.3 | 3.9 | 9.2 | 4.0 | 1.1 | 0.0 | 0.4 | 0.7 | 0.0 | 8.1 | 93 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421.6 | 0.0 | 422 | 53 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 8.2 | 1.9 | 1.2 | 2.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.1 | 17 | 2 |
Folate (mcg) | 5.3 | 25.9 | 20.9 | 29.8 | 18.2 | 0.4 | 0.5 | 0.0 | 1.9 | 0.2 | 34.0 | 5.2 | 142 | 18 |
Folate, DFE (mcg) | 5.3 | 25.9 | 20.9 | 29.8 | 18.2 | 0.4 | 0.5 | 0.0 | 1.9 | 0.2 | 34.0 | 5.2 | 142 | 18 |
Folate, food (mcg) | 5.3 | 25.9 | 20.9 | 29.8 | 18.2 | 0.4 | 0.5 | 0.0 | 1.9 | 0.2 | 34.0 | 5.2 | 142 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | 1.4 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | 2.2 | 1.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 2.0 | 2.3 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 22.1 | n/a | 27 | 3 |
Glycine (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.8 | n/a | 10 | 1 |
Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 3 | 0 |
Iron (mg) | 0.1 | 3.4 | 0.2 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.9 | 0.1 | 16.2 | 0.6 | 23 | 3 |
Isoleucine (g) | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 8 | 1 |
Lactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 14 | 2 |
Lysine (g) | 1.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 14 | 2 |
Magnesium (mg) | 14.5 | 111.8 | 11.0 | 22.3 | 11.5 | 3.0 | 0.7 | 0.0 | 1.5 | 2.0 | 149.6 | 19.4 | 347 | 43 |
Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.9 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 4 | 1 |
Methionine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 16 | 2 |
Niacin (mg) | 0.1 | 0.9 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.1 | 40 | 5 |
Pantothenic acid (mg) | 0.3 | 0.9 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | 7 | 1 |
Phosphorus (mg) | 19.8 | 332.1 | 31.9 | 47.1 | 33.6 | 18.4 | 3.4 | 0.0 | 1.4 | 1.8 | 1,346.4 | 40.1 | 1,876 | 235 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | n/a | n/a | 19 | 2 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 4 | 1 |
Potassium (mg) | 215.2 | 293.2 | 160.6 | 323.6 | 307.2 | 48.1 | 45.3 | 0.4 | 5.7 | 15.3 | 2,352.8 | 384.6 | 4,152 | 519 |
Proline (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | n/a | 8 | 1 |
Protein (g) | 14.4 | 10.7 | 1.2 | 1.5 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 145.6 | 2.0 | 177 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 16 | 2 |
Selenium (mcg) | 26.4 | 23.4 | 0.6 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 118.3 | 1.2 | 172 | 22 |
Serine (g) | 1.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | n/a | 7 | 1 |
Sodium (mg) | 219.1 | 4.9 | 4.4 | 9.9 | 66.2 | 2.0 | 55.5 | 1,744.1 | 0.4 | 0.2 | 448.8 | 777.0 | 3,333 | 417 |
Starch | n/a | 46.9 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 50 | 6 |
Sucrose (g) | 0.1 | 0.8 | 1.1 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Sugar (g) | 0.9 | 0.8 | 4.7 | 3.1 | 4.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 19 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.5 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 5.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 34.0 | 0.2 | 41 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | 6 | 1 |
Valine (g) | 1.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 248.0 | 16,037.8 | 1.1 | 4.5 | 0.0 | 26.6 | 6.3 | 0.0 | 378.1 | 16,705 | 2,088 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.4 | 801.6 | 0.0 | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | 19.4 | 835 | 104 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 15 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 22.2 | 5.7 | 3.7 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 43 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 20 | 3 |
Water (g) | 115.6 | 8.8 | 98.0 | 117.5 | 84.8 | 7.0 | 4.5 | 0.0 | 0.1 | 0.1 | 498.3 | 116.4 | 1,051 | 131 |
Zinc (mg) | 0.0 | 2.9 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.5 | 39 | 5 |
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