Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) cornstarch |
1/2 cup (0g) tapioca flour |
1 teaspoon (4g) sugar |
1 teaspoon (0g) xanthan gum |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) potato flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) dried rosemary leaves |
1/2 teaspoon (0g) italian seasoning |
2 tablespoons (28g) margarine |
1 (50g) eggs |
1/4 cup (61g) soymilk |
1 to taste (0g) rice flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.1 | n/a | 0.0 | n/a | 3.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.4 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.3 | n/a | 0.0 | n/a | 0.7 | 0.5 | 338.7 | 4.6 | 7.7 | n/a | 8.5 | 28.0 | 15.2 | n/a | 405 | 68 |
| Calories | 243.8 | n/a | 16.3 | n/a | 0.0 | 2.9 | 2.3 | 4.1 | 2.0 | n/a | 202.8 | 71.5 | 32.8 | n/a | 579 | 96 |
| Calories (kj) | 1,020.2 | n/a | 68.0 | n/a | 0.0 | 12.3 | 9.8 | 17.1 | 8.3 | n/a | 848.0 | 299.5 | 137.3 | n/a | 2,420 | 403 |
| Carbohydrates (g) | 58.4 | n/a | 4.2 | n/a | 0.0 | 0.7 | 1.1 | 0.9 | 0.4 | n/a | 0.3 | 0.4 | 3.8 | n/a | 70 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | n/a | 186 | 31 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1.8 | n/a | 0.3 | 23.5 | 10.9 | n/a | 38 | 6 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1.8 | n/a | 0.3 | 23.5 | 10.9 | n/a | 38 | 6 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1.8 | n/a | 0.3 | 23.5 | 10.9 | n/a | 38 | 6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.8 | 1.4 | 1.3 | n/a | 0.8 | 6.0 | 15.2 | n/a | 29 | 5 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 1.8 | 0.2 | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 8.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 456.2 | 3.9 | 0.4 | n/a | 6.5 | 99.0 | 31.6 | n/a | 607 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 41.2 | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 1.0 | 0.6 | n/a | 7 | 1 |
| Potassium (mg) | 1.9 | n/a | 0.1 | n/a | 0.2 | 8.2 | 0.2 | 11.8 | 5.7 | n/a | 11.8 | 69.0 | 71.7 | n/a | 181 | 30 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 6.3 | 2.0 | n/a | 9 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.6 | 80.0 | 0.0 | n/a | 297 | 49 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.6 | 0.1 | n/a | 6 | 1 |
| Selenium (mcg) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 15.4 | 2.9 | n/a | 20 | 3 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 5.8 | n/a | 0.0 | n/a | 1,162.7 | 0.5 | 363.1 | 0.9 | 0.3 | n/a | 265.9 | 71.0 | 31.0 | n/a | 1,901 | 317 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2.4 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22.7 | 4.8 | 1.1 | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 1,008.7 | 270.0 | 1.8 | n/a | 1,299 | 217 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 231.0 | 80.0 | 0.0 | n/a | 312 | 52 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 4.4 | 38.1 | 53.5 | n/a | 102 | 17 |
| Zinc (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.