Nutritional Facts: Scrumptious Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
salt pork
4 ounces (113g)
clarified butter
6 ounces (170g)
onions
8 ounces (227g)
celery
4 ounces (114g)
all-purpose flour
2 quarts (1,919g)
chicken stock
1 lb (914g)
corn kernels
8 ounces (227g)
potatoes
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/4 teaspoon (1g)
ground nutmeg
8 ounces (238g)
heavy cream
2 ounces (60g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.4 n/a 2.5 0.1 n/a n/a n/a 0.2 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.0 0.5 n/a 1.1 0.2 n/a n/a n/a 0.2 0.1 3 0
Ash (g) 2.1 0.0 0.6 1.7 0.5 12.1 4.4 2.4 n/a n/a 0.0 1.1 1.3 26 3
Aspartic acid (g) 0.2 0.1 0.2 0.3 0.5 n/a 2.1 1.1 n/a n/a n/a 0.4 0.2 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 27.2 39.1 90.7 17.1 57.6 36.5 27.2 n/a n/a 1.0 155.0 82.8 538 54
Calories 424.9 813.1 68.0 36.3 416.0 690.9 803.9 174.6 n/a n/a 2.9 822.5 21.6 4,275 427
Calories (kj) 1,777.8 3,401.1 282.4 152.0 1,740.6 2,898.1 3,370.9 728.1 n/a n/a 12.1 3,440.1 90.6 17,894 1,789
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 15.9 6.7 87.2 67.8 190.1 39.6 n/a n/a 0.3 6.7 3.8 418 42
Cholesterol (mg) 48.8 243.8 0.0 0.0 0.0 57.6 0.0 0.0 n/a n/a 0.0 326.6 0.0 677 68
Copper (mg) 0.0 0.0 0.1 0.1 0.2 1.0 0.3 0.2 n/a n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.9 3.6 3.1 0.0 21.9 5.0 n/a n/a 0.1 0.0 2.0 39 4
Folate (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
Folate, DFE (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
Folate, food (mcg) 0.6 3.4 32.3 81.6 29.7 96.0 328.9 36.3 n/a n/a 0.4 9.5 91.2 710 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.2 1.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.4 1.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.2 0.4 0.2 4.0 n/a 5.4 0.8 n/a n/a n/a 1.0 0.1 13 1
Glycine (g) 0.2 0.0 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.1 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.1 n/a n/a n/a 0.1 0.0 1 0
Iron (mg) 0.2 0.0 0.4 0.5 1.3 4.0 3.8 1.8 n/a n/a 0.0 0.1 3.7 16 2
Isoleucine (g) 0.1 0.1 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.3 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.8 n/a 3.0 0.2 n/a n/a n/a 0.5 0.1 5 1
Lysine (g) 0.2 0.1 0.1 0.1 0.3 n/a 1.2 0.2 n/a n/a n/a 0.4 0.1 3 0
Magnesium (mg) 4.0 2.3 17.0 24.9 25.1 76.8 164.4 52.2 n/a n/a 1.0 16.7 30.0 414 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.8 n/a 1.2 0.3 n/a n/a 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 21.5 23.8 0.0 0.1 0.1 11.2 2.1 0.0 n/a n/a 0.0 25.5 0.2 85 8
Niacin (mg) 0.9 0.0 0.2 0.7 1.4 30.4 15.8 2.4 n/a n/a 0.0 0.1 0.8 53 5
Pantothenic acid (mg) 0.1 0.1 0.2 0.6 0.5 n/a 2.6 0.7 n/a n/a n/a 0.6 0.2 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.6 n/a 1.3 0.2 n/a n/a n/a 0.2 0.1 3 0
Phosphorus (mg) 29.5 27.2 49.3 54.4 123.4 518.2 630.3 129.3 n/a n/a 1.2 147.8 34.8 1,746 175
Phytosterols (mg) 0.0 n/a 25.5 13.6 n/a n/a n/a 11.3 n/a n/a 0.3 n/a 3.0 54 5
Polyunsaturated Fat (g) 5.3 3.5 0.0 0.2 0.5 4.1 3.3 0.1 n/a n/a 0.0 3.3 0.1 20 2
Potassium (mg) 37.5 27.2 248.4 589.7 122.3 2,015.2 1,918.4 954.9 n/a n/a 1.9 178.8 332.4 6,427 643
Proline (g) 0.2 0.1 0.0 0.0 1.4 n/a 2.5 0.1 n/a n/a n/a 0.5 0.1 5 0
Protein (g) 2.9 1.0 1.9 1.6 11.8 48.4 27.6 4.6 n/a n/a 0.0 4.9 1.8 106 11
Retinol (mcg) 0.0 761.0 0.0 0.0 0.0 19.2 0.0 0.0 n/a n/a 0.0 965.5 0.0 1,746 175
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.6 0.1 n/a n/a 0.0 0.3 0.1 3 0
Saturated Fat (g) 16.7 58.3 0.1 0.1 0.2 6.2 1.1 0.1 n/a n/a 0.1 54.9 0.1 138 14
Selenium (mcg) 3.3 1.1 0.9 0.9 38.7 42.2 6.4 0.7 n/a n/a 0.0 1.2 0.1 95 10
Serine (g) 0.1 0.1 0.0 0.0 0.6 n/a 1.3 0.2 n/a n/a n/a 0.3 0.1 3 0
Sodium (mg) 808.8 12.5 6.8 181.4 2.3 2,744.6 27.4 13.6 n/a n/a 0.1 90.6 33.6 3,922 392
Starch n/a n/a 0.0 0.0 n/a n/a n/a 35.0 n/a n/a n/a n/a n/a 35 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.7 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 7.2 4.2 0.3 30.3 n/a 1.8 n/a n/a 0.2 0.3 0.5 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.7 0.8 0.2 n/a n/a 0.0 0.1 0.1 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a 1.1 0.1 n/a n/a n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.6 0.1 0.6 n/a 0.0 n/a n/a 0.0 2.5 0.5 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 45.7 92.0 0.2 0.4 1.1 23.0 7.0 0.2 n/a n/a 0.2 88.2 0.5 259 26
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a 1.1 0.1 n/a n/a n/a 0.2 0.0 2 0
Valine (g) 0.1 0.1 0.0 0.1 0.5 n/a 1.6 0.2 n/a n/a n/a 0.3 0.1 3 0
Vitamin A, IU (IU) 0.0 2,834.1 3.4 1,018.3 0.0 57.6 0.0 4.5 n/a n/a 0.6 3,504.5 5,054.4 12,477 1,248
Vitamin A, RAE (mcg) 0.0 775.7 0.0 49.9 0.0 19.2 0.0 0.0 n/a n/a 0.0 979.8 252.6 2,077 208
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 1.2 1.6 0.7 n/a n/a 0.0 0.1 0.1 4 0
Vitamin C (mg) 0.0 0.0 12.6 7.0 0.0 3.8 58.5 44.7 n/a n/a 0.0 1.4 79.8 208 21
Vitamin D (IU) 5.1 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 64.4 0.0 138 14
Water (g) 6.2 20.3 151.6 216.4 13.6 1,768.6 684.4 180.0 n/a n/a 0.0 137.6 52.6 3,231 323
Zinc (mg) 0.5 0.1 0.3 0.3 0.8 2.7 3.4 0.7 n/a n/a 0.0 0.5 0.6 10 1

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