Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (57g) salt pork |
4 ounces (113g) clarified butter |
6 ounces (170g) onions |
8 ounces (227g) celery |
4 ounces (114g) all-purpose flour |
2 quarts (1,919g) chicken stock |
1 lb (914g) corn kernels |
8 ounces (227g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1/4 teaspoon (1g) ground nutmeg |
8 ounces (238g) heavy cream |
2 ounces (60g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
Ash (g) | 2.1 | 0.0 | 0.6 | 1.7 | 0.5 | 12.1 | 4.4 | 2.4 | n/a | n/a | 0.0 | 1.1 | 1.3 | 26 | 3 |
Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 2.1 | 1.1 | n/a | n/a | n/a | 0.4 | 0.2 | 5 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 27.2 | 39.1 | 90.7 | 17.1 | 57.6 | 36.5 | 27.2 | n/a | n/a | 1.0 | 155.0 | 82.8 | 538 | 54 |
Calories | 424.9 | 813.1 | 68.0 | 36.3 | 416.0 | 690.9 | 803.9 | 174.6 | n/a | n/a | 2.9 | 822.5 | 21.6 | 4,275 | 427 |
Calories (kj) | 1,777.8 | 3,401.1 | 282.4 | 152.0 | 1,740.6 | 2,898.1 | 3,370.9 | 728.1 | n/a | n/a | 12.1 | 3,440.1 | 90.6 | 17,894 | 1,789 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 15.9 | 6.7 | 87.2 | 67.8 | 190.1 | 39.6 | n/a | n/a | 0.3 | 6.7 | 3.8 | 418 | 42 |
Cholesterol (mg) | 48.8 | 243.8 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 326.6 | 0.0 | 677 | 68 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 3.6 | 3.1 | 0.0 | 21.9 | 5.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | 39 | 4 |
Folate (mcg) | 0.6 | 3.4 | 32.3 | 81.6 | 29.7 | 96.0 | 328.9 | 36.3 | n/a | n/a | 0.4 | 9.5 | 91.2 | 710 | 71 |
Folate, DFE (mcg) | 0.6 | 3.4 | 32.3 | 81.6 | 29.7 | 96.0 | 328.9 | 36.3 | n/a | n/a | 0.4 | 9.5 | 91.2 | 710 | 71 |
Folate, food (mcg) | 0.6 | 3.4 | 32.3 | 81.6 | 29.7 | 96.0 | 328.9 | 36.3 | n/a | n/a | 0.4 | 9.5 | 91.2 | 710 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.2 | 1.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.4 | 1.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.4 | 0.2 | 0.4 | 0.2 | 4.0 | n/a | 5.4 | 0.8 | n/a | n/a | n/a | 1.0 | 0.1 | 13 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.4 | 0.5 | 1.3 | 4.0 | 3.8 | 1.8 | n/a | n/a | 0.0 | 0.1 | 3.7 | 16 | 2 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | 5 | 1 |
Lysine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 3 | 0 |
Magnesium (mg) | 4.0 | 2.3 | 17.0 | 24.9 | 25.1 | 76.8 | 164.4 | 52.2 | n/a | n/a | 1.0 | 16.7 | 30.0 | 414 | 41 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 21.5 | 23.8 | 0.0 | 0.1 | 0.1 | 11.2 | 2.1 | 0.0 | n/a | n/a | 0.0 | 25.5 | 0.2 | 85 | 8 |
Niacin (mg) | 0.9 | 0.0 | 0.2 | 0.7 | 1.4 | 30.4 | 15.8 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | 53 | 5 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | n/a | 2.6 | 0.7 | n/a | n/a | n/a | 0.6 | 0.2 | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
Phosphorus (mg) | 29.5 | 27.2 | 49.3 | 54.4 | 123.4 | 518.2 | 630.3 | 129.3 | n/a | n/a | 1.2 | 147.8 | 34.8 | 1,746 | 175 |
Phytosterols (mg) | 0.0 | n/a | 25.5 | 13.6 | n/a | n/a | n/a | 11.3 | n/a | n/a | 0.3 | n/a | 3.0 | 54 | 5 |
Polyunsaturated Fat (g) | 5.3 | 3.5 | 0.0 | 0.2 | 0.5 | 4.1 | 3.3 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.1 | 20 | 2 |
Potassium (mg) | 37.5 | 27.2 | 248.4 | 589.7 | 122.3 | 2,015.2 | 1,918.4 | 954.9 | n/a | n/a | 1.9 | 178.8 | 332.4 | 6,427 | 643 |
Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 5 | 0 |
Protein (g) | 2.9 | 1.0 | 1.9 | 1.6 | 11.8 | 48.4 | 27.6 | 4.6 | n/a | n/a | 0.0 | 4.9 | 1.8 | 106 | 11 |
Retinol (mcg) | 0.0 | 761.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 965.5 | 0.0 | 1,746 | 175 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
Saturated Fat (g) | 16.7 | 58.3 | 0.1 | 0.1 | 0.2 | 6.2 | 1.1 | 0.1 | n/a | n/a | 0.1 | 54.9 | 0.1 | 138 | 14 |
Selenium (mcg) | 3.3 | 1.1 | 0.9 | 0.9 | 38.7 | 42.2 | 6.4 | 0.7 | n/a | n/a | 0.0 | 1.2 | 0.1 | 95 | 10 |
Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
Sodium (mg) | 808.8 | 12.5 | 6.8 | 181.4 | 2.3 | 2,744.6 | 27.4 | 13.6 | n/a | n/a | 0.1 | 90.6 | 33.6 | 3,922 | 392 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 35.0 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.1 | 7.2 | 4.2 | 0.3 | 30.3 | n/a | 1.8 | n/a | n/a | 0.2 | 0.3 | 0.5 | 45 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.5 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Total Fat (g) | 45.7 | 92.0 | 0.2 | 0.4 | 1.1 | 23.0 | 7.0 | 0.2 | n/a | n/a | 0.2 | 88.2 | 0.5 | 259 | 26 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,834.1 | 3.4 | 1,018.3 | 0.0 | 57.6 | 0.0 | 4.5 | n/a | n/a | 0.6 | 3,504.5 | 5,054.4 | 12,477 | 1,248 |
Vitamin A, RAE (mcg) | 0.0 | 775.7 | 0.0 | 49.9 | 0.0 | 19.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 979.8 | 252.6 | 2,077 | 208 |
Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 12.6 | 7.0 | 0.0 | 3.8 | 58.5 | 44.7 | n/a | n/a | 0.0 | 1.4 | 79.8 | 208 | 21 |
Vitamin D (IU) | 5.1 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 64.4 | 0.0 | 138 | 14 |
Water (g) | 6.2 | 20.3 | 151.6 | 216.4 | 13.6 | 1,768.6 | 684.4 | 180.0 | n/a | n/a | 0.0 | 137.6 | 52.6 | 3,231 | 323 |
Zinc (mg) | 0.5 | 0.1 | 0.3 | 0.3 | 0.8 | 2.7 | 3.4 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.