Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) extra firm tofu |
2 teaspoons (9g) canola oil |
3/4 lb (340g) snow peas |
1 cup (149g) red bell peppers |
3/4 cup (178g) water |
1/2 cup (50g) green onions |
2 teaspoons (4g) fresh ginger |
2 (6g) garlic cloves |
3 cups (0g) shiitake mushrooms |
2 tablespoons (32g) reduced sodium soy sauce |
2 tablespoons (32g) creamy peanut butter |
1 teaspoon (3g) cornstarch |
2 teaspoons (0g) sriracha sauce |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.0 | 0.0 | 1.9 | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 4.8 | 1.0 | 0.0 | n/a | 1.5 | 15 | 4 |
| Aspartic acid (g) | 4.2 | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 797.8 | 0.0 | 146.4 | 10.4 | 5.3 | 36.0 | 0.6 | 10.9 | n/a | 5.4 | 13.8 | 0.1 | n/a | 0.4 | 1,027 | 257 |
| Calories | 277.8 | 79.6 | 143.0 | 46.2 | 0.0 | 16.0 | 3.2 | 8.9 | n/a | 17.0 | 188.2 | 10.2 | n/a | 0.0 | 790 | 198 |
| Calories (kj) | 1,167.0 | 332.9 | 599.3 | 192.2 | 0.0 | 67.5 | 13.3 | 37.4 | n/a | 71.0 | 787.8 | 42.5 | n/a | 0.0 | 3,311 | 828 |
| Campesterol | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 6.7 | 0.0 | 25.7 | 9.0 | 0.0 | 3.7 | 0.7 | 2.0 | n/a | 2.7 | 6.3 | 2.4 | n/a | 0.0 | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 8.9 | 3.1 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 19 | 5 |
| Folate (mcg) | 75.4 | 0.0 | 143.0 | 68.5 | 0.0 | 32.0 | 0.4 | 0.2 | n/a | 5.1 | 23.7 | 0.0 | n/a | 0.0 | 348 | 87 |
| Folate, DFE (mcg) | 75.4 | 0.0 | 143.0 | 68.5 | 0.0 | 32.0 | 0.4 | 0.2 | n/a | 5.1 | 23.7 | 0.0 | n/a | 0.0 | 348 | 87 |
| Folate, food (mcg) | 75.4 | 0.0 | 143.0 | 68.5 | 0.0 | 32.0 | 0.4 | 0.2 | n/a | 5.1 | 23.7 | 0.0 | n/a | 0.0 | 348 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.8 | n/a | 1.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.4 | 0.0 | 7.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 1.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.8 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 146.9 | 0.0 | 81.7 | 17.9 | 1.8 | 10.0 | 1.7 | 1.5 | n/a | 10.9 | 49.3 | 0.1 | n/a | 0.0 | 322 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 18 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 2.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 4.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 480.3 | 0.0 | 180.5 | 38.7 | 0.0 | 18.5 | 1.4 | 9.2 | n/a | 35.2 | 114.6 | 0.3 | n/a | 0.0 | 879 | 220 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 32.6 | n/a | n/a | 0.0 | 33 | 8 |
| Polyunsaturated Fat (g) | 7.1 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 587.5 | 0.0 | 681.0 | 314.4 | 1.8 | 138.0 | 16.6 | 24.1 | n/a | 57.6 | 207.7 | 0.1 | n/a | 0.1 | 2,029 | 507 |
| Proline (g) | 2.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 32.5 | 0.0 | 9.5 | 1.5 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 1.7 | 8.0 | 0.0 | n/a | 0.0 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 39.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.3 | 1.8 | 0.1 | n/a | 0.0 | 45 | 11 |
| Serine (g) | 2.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 47.6 | 0.0 | 13.6 | 6.0 | 5.3 | 8.0 | 0.5 | 1.0 | n/a | 1,066.6 | 146.9 | 0.2 | n/a | 581.4 | 1,877 | 469 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.4 | 0.0 | 13.6 | 6.3 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.5 | 3.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 1.3 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 16.6 | 9.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | n/a | 0.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.8 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,701.2 | 4,665.2 | 0.0 | 498.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8,865 | 2,216 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 183.9 | 233.9 | 0.0 | 25.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 443 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 204.3 | 190.3 | 0.0 | 9.4 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 407 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 337.2 | 0.0 | 302.7 | 137.4 | 177.6 | 44.9 | 3.2 | 3.5 | n/a | 22.7 | 0.6 | 0.2 | n/a | 0.0 | 1,030 | 257 |
| Zinc (mg) | 3.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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