Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) breakfast sausage |
1/2 cup (54g) breadcrumbs |
2 ounces (57g) onion soup mix |
1/2 cup (50g) parmesan cheese |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (16g) hoisin sauce |
1/2 teaspoon (1g) ground black pepper |
1/4 cup (59g) red wine |
6 cups (1,440g) beef broth |
3/4 cup (138g) barley |
1 large (150g) onions |
4 large (14g) garlic cloves |
2 tablespoons (6g) dried oregano |
1 tablespoon (5g) dry basil |
3 large (1,107g) potatoes |
3 large (216g) carrots |
4 stalks (160g) celery |
15 ounces (425g) peas |
15 ounces (425g) green beans |
15 ounces (425g) diced tomatoes |
1 cup (165g) frozen corn |
2 tablespoons (32g) hoisin sauce |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.9 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 1.0 | 0.4 | 0.1 | 0.5 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 6.1 | 5.2 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 1.8 | 0.3 | 0.1 | 0.2 | n/a | 17 | 2 |
| Ash (g) | 4.4 | 12.5 | 1.5 | 13.2 | 4.0 | 0.7 | 0.8 | 0.1 | 0.2 | 15.1 | 3.2 | 0.5 | 0.2 | 0.5 | 0.7 | 12.0 | 2.1 | 1.2 | 3.9 | 2.8 | 2.1 | 0.8 | 1.6 | 84 | 11 |
| Aspartic acid (g) | 8.2 | 7.3 | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 5.2 | 0.4 | 0.2 | 2.1 | 1.1 | 0.6 | 0.4 | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 59.0 | 98.8 | 81.1 | 554.5 | 36.4 | 5.1 | 5.1 | 4.7 | 86.4 | 45.5 | 34.5 | 26.1 | 95.8 | 100.8 | 132.8 | 71.3 | 64.0 | 114.8 | 157.4 | 42.5 | 6.6 | 10.2 | 1,888 | 236 |
| Calories | 798.3 | 1,539.1 | 213.3 | 166.1 | 215.5 | 26.5 | 35.2 | 2.9 | 50.0 | 100.8 | 488.5 | 60.0 | 21.5 | 15.9 | 10.5 | 852.4 | 88.6 | 25.6 | 357.2 | 131.8 | 76.5 | 145.2 | 70.4 | 5,492 | 686 |
| Calories (kj) | 3,333.9 | 6,433.2 | 892.6 | 695.7 | 902.5 | 110.8 | 147.2 | 12.1 | 209.3 | 417.6 | 2,043.8 | 249.0 | 89.7 | 66.4 | 43.9 | 3,553.5 | 373.7 | 107.2 | 1,497.0 | 557.1 | 314.7 | 608.9 | 294.4 | 22,954 | 2,869 |
| Carbohydrates (g) | 0.0 | 0.0 | 38.9 | 36.9 | 2.0 | 6.6 | 7.1 | 0.7 | 1.5 | 0.6 | 101.4 | 14.0 | 4.8 | 4.1 | 2.1 | 193.4 | 20.7 | 4.8 | 66.5 | 29.6 | 16.5 | 34.3 | 14.1 | 601 | 75 |
| Cholesterol (mg) | 294.8 | 381.4 | 0.0 | 0.0 | 44.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 722 | 90 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 3.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 23.9 | 2.6 | 0.3 | 2.6 | 1.7 | 24.4 | 6.0 | 2.6 | 23.4 | 11.5 | 5.1 | 4.0 | 0.9 | 116 | 14 |
| Folate (mcg) | 27.2 | 13.6 | 57.8 | 0.0 | 5.0 | 2.7 | 3.7 | 0.2 | 0.6 | 28.8 | 26.2 | 28.5 | 0.4 | 14.2 | 14.0 | 177.1 | 41.0 | 57.6 | 267.9 | 140.3 | 63.8 | 59.4 | 7.4 | 1,037 | 130 |
| Folate, DFE (mcg) | 27.2 | 13.6 | 88.6 | 0.0 | 5.0 | 2.7 | 3.7 | 0.2 | 0.6 | 28.8 | 26.2 | 28.5 | 0.4 | 14.2 | 14.0 | 177.1 | 41.0 | 57.6 | 267.9 | 140.3 | 63.8 | 59.4 | 7.4 | 1,068 | 134 |
| Folate, food (mcg) | 27.2 | 13.6 | 13.5 | 0.0 | 5.0 | 2.7 | 3.7 | 0.2 | 0.6 | 28.8 | 26.2 | 28.5 | 0.4 | 14.2 | 14.0 | 177.1 | 41.0 | 57.6 | 267.9 | 140.3 | 63.8 | 59.4 | 7.4 | 993 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | 3.0 | 1.2 | 0.8 | 1.7 | 5.9 | 5.8 | n/a | n/a | 22 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.1 | 0.0 | 3.7 | 1.3 | 0.9 | 0.6 | 6.4 | 5.3 | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 13.5 | 12.2 | 2.2 | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.4 | 0.1 | 0.1 | 0.1 | 3.8 | 0.8 | 0.1 | 3.1 | 0.8 | 1.8 | 1.0 | n/a | 49 | 6 |
| Glycine (g) | 7.0 | 5.3 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 16 | 2 |
| Histidine (g) | 2.9 | 2.5 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 10.2 | 6.2 | 2.6 | 0.7 | 0.5 | 1.8 | 0.2 | 0.1 | 0.3 | 2.4 | 5.0 | 0.3 | 0.2 | 2.2 | 4.0 | 8.6 | 0.6 | 0.3 | 6.5 | 4.4 | 1.1 | 0.7 | 0.3 | 59 | 7 |
| Isoleucine (g) | 4.1 | 3.2 | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 5.9 | 0.5 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 1.4 | 0.5 | 0.1 | 0.5 | n/a | 21 | 3 |
| Lysine (g) | 7.5 | 6.7 | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 1.3 | 0.4 | 0.1 | 0.2 | n/a | 20 | 3 |
| Magnesium (mg) | 90.7 | 77.2 | 23.2 | 34.0 | 19.0 | 4.4 | 3.8 | 2.0 | 7.1 | 28.8 | 183.5 | 15.0 | 3.6 | 16.2 | 32.0 | 254.6 | 25.9 | 17.6 | 165.9 | 106.3 | 46.8 | 29.7 | 7.7 | 1,195 | 149 |
| Maltose | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 0.2 | 0.2 | 0.3 | 0.4 | 1.7 | 0.3 | 0.2 | 2.2 | 0.9 | 0.5 | 0.2 | 0.1 | 11 | 1 |
| Methionine (g) | 2.3 | 2.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 56.2 | 0.6 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 84 | 10 |
| Niacin (mg) | 23.0 | 28.4 | 3.6 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 11.2 | 6.4 | 0.2 | 0.1 | 0.3 | 0.2 | 11.7 | 2.1 | 0.5 | 8.6 | 3.1 | 2.5 | 2.8 | 0.4 | 107 | 13 |
| Pantothenic acid (mg) | 2.7 | 3.3 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 3.3 | 0.6 | 0.4 | 0.7 | 1.0 | 0.4 | 0.5 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 3.6 | 2.9 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 12 | 1 |
| Phosphorus (mg) | 834.6 | 740.0 | 89.1 | 119.6 | 364.5 | 20.4 | 6.1 | 1.8 | 13.5 | 187.2 | 364.3 | 43.5 | 22.0 | 8.9 | 12.3 | 631.0 | 75.6 | 38.4 | 497.6 | 161.6 | 102.1 | 113.9 | 12.2 | 4,460 | 558 |
| Phytosterols | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 22.5 | n/a | 12.2 | 4.8 | 55.4 | n/a | 9.6 | n/a | n/a | 29.8 | n/a | n/a | 140 | 17 |
| Polyunsaturated Fat (g) | 1.6 | 16.9 | 1.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 0.5 | 0.4 | 0.6 | 0.5 | 26 | 3 |
| Potassium (mg) | 1,456.0 | 1,334.8 | 105.8 | 408.8 | 62.5 | 272.0 | 19.0 | 15.3 | 74.7 | 777.6 | 623.8 | 219.0 | 57.7 | 75.6 | 118.4 | 4,660.5 | 691.2 | 416.0 | 1,152.5 | 897.3 | 1,007.8 | 346.5 | 38.1 | 14,831 | 1,854 |
| Proline (g) | 5.1 | 4.1 | 0.7 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | n/a | 17 | 2 |
| Protein (g) | 90.7 | 88.2 | 7.2 | 4.2 | 19.2 | 0.0 | 0.5 | 0.1 | 0.0 | 16.4 | 17.2 | 1.7 | 0.9 | 0.5 | 1.0 | 22.4 | 2.0 | 1.1 | 22.8 | 7.8 | 3.7 | 5.0 | 1.1 | 314 | 39 |
| Retinol (mcg) | 0.0 | 54.5 | 0.0 | 0.0 | 111.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 21 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 18.4 | 41.6 | 0.6 | 0.1 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 73 | 9 |
| Selenium (mcg) | 75.3 | 0.0 | 13.6 | 2.8 | 8.9 | 0.2 | 0.3 | 0.1 | 0.1 | 10.1 | 52.0 | 0.8 | 2.0 | 0.3 | 0.1 | 3.3 | 0.2 | 0.6 | 8.1 | 2.6 | 0.0 | 1.2 | 0.6 | 183 | 23 |
| Serine (g) | 3.7 | 3.4 | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | n/a | 12 | 1 |
| Sodium (mg) | 299.4 | 3,400.5 | 395.3 | 4,553.6 | 764.5 | 333.2 | 258.4 | 0.2 | 2.4 | 5,356.8 | 16.6 | 6.0 | 2.4 | 1.5 | 3.4 | 66.4 | 149.0 | 128.0 | 12.8 | 25.5 | 21.3 | 5.0 | 516.8 | 16,319 | 2,040 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 170.9 | 3.1 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | 210 | 26 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 1.9 | 7.8 | 0.2 | 22.2 | 1.5 | 0.0 | n/a | n/a | 35 | 4 |
| Sugar (g) | 0.0 | 0.0 | 3.3 | 2.6 | 0.5 | 3.4 | 4.4 | 0.0 | 0.4 | 0.0 | 1.1 | 6.4 | 0.1 | 0.2 | 0.1 | 8.6 | 10.2 | 2.9 | 25.2 | 13.9 | 11.2 | n/a | 8.7 | 103 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 3.4 | 3.5 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.9 | 0.3 | 0.1 | 0.2 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 1.4 | 0.4 | 0.6 | 1.7 | 2.3 | n/a | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 45.4 | 128.8 | 2.9 | 0.2 | 14.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.2 | 3.2 | 0.2 | 0.1 | 0.3 | 0.2 | 1.0 | 0.5 | 0.3 | 0.9 | 0.9 | 0.9 | 1.3 | 1.1 | 206 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 2.5 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 9 | 1 |
| Valine (g) | 4.5 | 3.5 | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | 0.3 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 186.1 | 0.0 | 8.5 | 432.5 | 26.9 | 1.0 | 6.3 | 1.2 | 0.0 | 30.4 | 3.0 | 1.3 | 102.1 | 33.5 | 22.1 | 36,085.0 | 718.4 | 3,406.5 | 2,934.4 | 3,542.3 | 0.0 | 1.9 | 47,543 | 5,943 |
| Vitamin A, RAE (mcg) | 0.0 | 54.5 | 0.0 | 0.6 | 114.5 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 1,803.6 | 35.2 | 170.1 | 148.8 | 178.6 | 0.0 | 0.0 | 2,516 | 315 |
| Vitamin B-12 (mcg) | 10.0 | 5.4 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 1.7 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 3.3 | 0.3 | 0.1 | 0.9 | 0.6 | 0.3 | 0.3 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 1.9 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 4.5 | 0.1 | 0.0 | 218.1 | 12.7 | 5.0 | 60.4 | 51.9 | 58.3 | 10.6 | 0.1 | 442 | 55 |
| Vitamin D (IU) | 18.1 | 122.6 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Water (g) | 315.2 | 226.0 | 3.5 | 2.1 | 10.4 | 26.7 | 7.1 | 0.1 | 50.9 | 1,404.7 | 13.0 | 133.7 | 8.4 | 0.6 | 0.5 | 878.3 | 190.7 | 152.7 | 331.2 | 384.1 | 401.9 | 123.6 | 14.2 | 4,680 | 585 |
| Zinc (mg) | 21.7 | 9.4 | 0.8 | 0.6 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 0.3 | 0.2 | 0.2 | 0.3 | 3.2 | 0.5 | 0.2 | 5.1 | 1.0 | 0.7 | 0.6 | 0.1 | 51 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.